Searching for pitching lessons in Westchester? There are plenty of options, from one-off lessons to full development programs. The right choice depends on your goals. If you want to throw harder, stay healthy and play in college, a weekly lesson usually isn't enough on its own.
A traditional lesson covers mechanics for 30 to 60 minutes, then you're on your own until next week. That can help younger players learn the basics. But velocity and arm health come from more than mechanics. They also take strength, arm care, smart workload and regular testing.
A development program puts all of that into one plan.
VeloU is a 27,500 sq. ft. baseball training facility in Pleasantville, NY, in northern Westchester. Every athlete starts with an evaluation, then trains on a plan that combines throwing, lifting, mobility and arm care. Sessions run after school, evenings and weekends.
Our athletes have earned more than $15M in scholarships, signing bonuses and NIL, and more than 60 have been drafted. Many came from Westchester high schools:
Families train with us from across Westchester, including Scarsdale, Chappaqua, Mount Kisco and Bedford, Briarcliff Manor and White Plains.
Middle school is a great time to build good movement and a strength foundation. VeloU athletes who went on to play in college averaged about 74 mph in 7th and 8th grade. See velocity benchmarks by grade.
Yes. Catchers train through BackstopU, our catcher development program.
Many athletes combine in-person sessions with remote training between visits.
Every VeloU athlete starts with an evaluation. Or see on-site training in Pleasantville.
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