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Why Your Velocity Has Gone DOWN In-Season

It is important for players and teams to monitor workload and fatigue levels, maintain proper conditioning, strength, and mechanics, manage injuries appropriately, and support mental health throughout the season. This can help minimize declines in performance, especially pitching velocity.

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What is VeloU?

VeloU is an elite baseball training program that combines advanced throwing mechanics training with a specialized strength and conditioning program to help athletes excel on the field. With personalized coaching and comprehensive support, VeloU empowers athletes to reach their full potential while minimizing the risk of injury.

Creatine - NOT a Steroid, but still pretty damn important!

Creatine is a naturally occurring compound in the body that enhances energy production, power output, muscle volume, recovery, work capacity, and adaptation to resistance training. It is a safe and effective supplement that can be easily consumed by mixing 5g of creatine monohydrate powder with any liquid on a daily basis, but consulting with a healthcare professional is advised.

Understanding The Nutritional Needs of Your Athlete

Discover the vital role of sodium, vitamin D, and creatine in fueling baseball athletes' performance and recovery. Learn how optimizing nutrition can enhance their on-field success and overall well-being.

Why I Love VeloU - Ben Schulman

Ben Schulman shares his transformative experience at VeloU, where dedicated training led to improved pitching performance and a commitment to the University of Virginia.

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Year-Round Training? Year-Round Playing? When should you play?

Velocity Training

Baseball development and playing time are both crucial for a players growth, but theemphasis on each may vary depending on the time of year and the player's current needs.

Is VeloU Just For Pitchers?

Velocity Training

VeloU, is not limited to pitchers but also caters to position players and catchers. It focuses on teaching fundamental throwing mechanics and increasing throwing velocity for all positions on the field.

Those fingers you’re putting down, they’re not just fingers

Velocity Training

This explores the intricacies of calling pitches in baseball, emphasizing the significance of preparation, understanding the pitcher's strengths and weaknesses, and assessing the game situation. By utilizing statistics, effective communication, and logical reasoning, catchers can optimize their pitch calls to maximize their pitcher's performance on the field.

Proper Hydration for Athletic Performance

Nutrition

Proper hydration is essential for all individuals, but it is especially crucial for high-level athletes. Athletes need to maintain proper fluid balance to regulate body temperature, transport nutrients, and maintain optimal physical performance.

Why Should You Start Weight Training?

Velocity Training

Weight training is crucial for youth athletes, improving strength, power, and overall performance while preventing injuries. Balancing skills and strength training, along with consistent effort, leads to significant improvements and long-term success in sports.

Why I Love VeloU - Ben Schulman

Recruiting

Ben Schulman shares his transformative experience at VeloU, where dedicated training led to improved pitching performance and a commitment to the University of Virginia.

What is Hypertrophy?

Velocity Training

Hypertrophy refers to the increase in muscle size achieved through specific types of strengthtraining. It is one of the main outcomes of resistance and weight training and happens when thefibers of the muscles sustain damage or injury. The body repairs damaged fibers by fusing them,which increases the mass and size of the muscles.

Why Your Velocity Has Gone DOWN In-Season

Velocity Training

It is important for players and teams to monitor workload and fatigue levels, maintain proper conditioning, strength, and mechanics, manage injuries appropriately, and support mental health throughout the season. This can help minimize declines in performance, especially pitching velocity.

Proper Kinematic Sequencing for Pitchers

Velocity Training

The kinematic sequence of a baseball pitcher refers to the order of movements involvedin a pitch, starting from the initial motion until the ball is released from the hand. This sequenceallows for the transfer of energy from the larger, more stable parts of the body to the smaller,faster parts, maximizing the effectiveness and velocity of the pitch while minimizing the risk ofinjury.

Understanding The Nutritional Needs of Your Athlete

Nutrition

Discover the vital role of sodium, vitamin D, and creatine in fueling baseball athletes' performance and recovery. Learn how optimizing nutrition can enhance their on-field success and overall well-being.

Why I Chose VeloU - Marcel Kulik

Recruiting

Marcel Kulik, experienced significant growth in his pitching abilities through his training with VeloU, increasing his velocity from 72 to 93 miles per hour. By actively understanding and engaging with his training program, Marcel has achieved notable progress and attracted interest from high-level schools.

How Long Until I See Results?

Velocity Training

Training is a personalized process with varying results influenced by factors like genetics and training experience. Consistency and commitment to the training process are key to achieving long-term improvements in performance.

How to Properly Manage CNS Load For Training Athletes

Velocity Training

Overtraining can lead to CNS fatigue, which can have a detrimental impact on strength, power,and performance in throwing and weightlifting. Here are some tips for managing CNS load andrecovery time in a training program for baseball players.

Without Sodium You Stink

Nutrition

Sodium is essential for baseball performance as it regulates fluid balance, improves muscle and nerve function, prevents hyponatremia, and enhances endurance. Athletes should aim for a sodium intake of 3,000-5,000 mg per day, considering individual factors such as sweat rate and training intensity.

Creatine - NOT a Steroid, but still pretty damn important!

Nutrition

Creatine is a naturally occurring compound in the body that enhances energy production, power output, muscle volume, recovery, work capacity, and adaptation to resistance training. It is a safe and effective supplement that can be easily consumed by mixing 5g of creatine monohydrate powder with any liquid on a daily basis, but consulting with a healthcare professional is advised.

What is VeloU?

Velocity Training

VeloU is an elite baseball training program that combines advanced throwing mechanics training with a specialized strength and conditioning program to help athletes excel on the field. With personalized coaching and comprehensive support, VeloU empowers athletes to reach their full potential while minimizing the risk of injury.

The Power of D -Vitamin D That Is

Nutrition

This article highlights the crucial role of Vitamin D in enhancing muscle health, strength, and overall baseball performance. It emphasizes the importance of proper supplementation and consulting with professionals to meet individual needs and goals.

Parents Corner

Recruiting Center

Creatine - NOT a Steroid, but still pretty damn important!

Tim Wilson

Proper Hydration for Athletic Performance

Aidan Dolinsky

Why Should You Start Weight Training?

Stephen Portee