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Aidan Curry’s Climb Through the Minor Leagues

Author
Sullivan Towe

Aidan Curry has climbed through the Texas Rangers organization since signing as an 18-year-old free agent in 2020, earning Carolina League Pitcher of the Year honors in 2023 and a promotion to Double-A Frisco in 2026. A five-year VeloU athlete, Curry has developed into a consistent strikeout arm with 505 strikeouts across 399 career minor league innings as he continues working toward the Major Leagues.

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Aidan Curry’s Climb Through the Minor Leagues

Aidan Curry has climbed through the Texas Rangers organization since signing as an 18-year-old free agent in 2020, earning Carolina League Pitcher of the Year honors in 2023 and a promotion to Double-A Frisco in 2026. A five-year VeloU athlete, Curry has developed into a consistent strikeout arm with 505 strikeouts across 399 career minor league innings as he continues working toward the Major Leagues.

Dylan Vigue's Journey to the 2026 MLB Draft

After helping lead Georgia to the College World Series with a standout performance in an elimination game, Dylan Vigue's lifelong dream became reality when the Kansas City Royals selected him with the 209th overall pick in the 2026 MLB Draft. Armed with a fastball that reaches 98 mph and a relentless competitive mindset, Vigue now begins his professional career after one of the biggest seasons of his life.

Adam Agresti Drives St. John’s Turnaround From 1-10 to NCAA Super Regional

After a 1-10 start, Adam Agresti has helped lead St. John’s to the NCAA Super Regional, highlighted by a game-changing grand slam against Florida State. The Yorktown native leads the team in home runs and RBIs while crediting VeloU for helping him return from injury and develop into one of the Red Storm’s top players.

Duncan Davitt’s VeloU Training and Belief Led to the Majors

After years of development in professional baseball, Duncan Davitt earned his MLB call-up with the Chicago White Sox and made his debut on April 10. Throughout that climb, he trained remotely with VeloU to improve his velocity, pitch characteristics, and overall performance.

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Communication is Key: Unlocking Your Potential with the Best Virtual Baseball Coaching

Velocity Training

Improve your baseball performance with elite virtual coaching. Discover how VeloU’s app enhances communication, injury prevention, and progress tracking for remote pitching development.

From 80-81 to 86-87 T88: How We Helped Connor Buckley Elevate His Performance

Velocity Training

Connor Buckley jumped from 80–81 to 86–87, topping out at 88 this offseason. With added strength, weekly testing, and targeted delivery tweaks, he turned consistent work into real velocity gains.

Imaging Isn’t Destiny: What Microscopic MRI Really Tells Us About Pitchers’ Elbows

Velocity Training

For years, elbow MRIs have been treated like a verdict—but new research shows the story is more complicated. In a 2024 study comparing over 400 baseball players, high-grade UCL damage appeared just as often in pain-free arms as in injured ones, while subtle bone changes in the sublime tubercle were far more linked to symptoms. The takeaway: an MRI shows structure, not the whole story—true decisions should start with how the athlete moves, feels, and performs.

Don't Miss High: Why Telling Pitchers What to Avoid Makes Them Do It Anyway

Velocity Training

A 2017 study in the Journal of Sport and Exercise Psychology found that pitchers under pressure don’t all break down the same way. Some lose mechanical consistency when they start consciously controlling their delivery, while others keep clean mechanics but miss directly into the area they were told to avoid. The difference often comes down to how instructions are framed, highlighting the impact of attentional focus and cognitive load on performance.

We Wrote the Rule and Forgot to Read the Field

Velocity Training

A recent study found that high school pitch count mandates alone have not reduced shoulder and elbow injuries, largely because most injuries occur during practices and other throwing that isn't tracked by game pitch counts. However, two specific rules—requiring rest between consecutive pitching days and limiting pitchers to 105 pitches or fewer per day—were strongly associated with lower injury rates but have not been widely adopted. The takeaway is that protecting pitchers requires monitoring total throwing workload year-round, not just pitches thrown during high school games.

The Connective Webbing That Unites Muscles: Understanding Fascia for Optimal Athletic Performance

Velocity Training

Discover how fascia, the body’s connective webbing, links muscles into functional chains for powerful, coordinated movement—and why maintaining fascial health is critical for elite athletes.

Testing Grip Strength on the Sideline Is Feasible. But Is It Actually Useful?

Velocity Training

This study shows that sideline hand-grip strength testing is easy to run during a high school baseball season, but it doesn’t actually help identify fatigue or injury risk early. Strength changes showed up more in athletes who were already in pain and less in those reporting fatigue, making the test reactive rather than preventative. The takeaway is simple: gross grip strength may be convenient, but it lacks the sensitivity needed to guide meaningful injury-prevention decisions for pitchers.

Stop Picking Sides: Why “Tall & Fall” vs “Drop & Drive” Is the Wrong Question

Velocity Training

For years, pitchers have been told to choose between “tall and fall” or “drop and drive,” as if one were the secret to throwing harder or staying healthy. A new 2024 biomechanics study flips that idea on its head—showing that both strategies can boost velocity without changing elbow stress, and that the key variable isn’t the style but the athlete. In short: stop picking sides and start profiling your own movement—because the best stride strategy is the one that fits your body.

A Message to Struggling Pitchers: Remember Your Worth

Velocity Training

Struggling on the mound? The best remote pitching coach shares advice to help pitchers regain confidence and overcome adversity.

How to Help Picky Eaters: A Parent’s Guide to Nutritious Mealtimes

Nutrition

Struggling with picky eaters? Discover 9 expert-backed strategies to encourage healthy eating habits in kids and teens. Make mealtimes easier today.

The Hidden Cost of Early UCL Tears: Why Timing Shapes a Pitcher’s Future

Velocity Training

Tommy John surgery is often painted as a “reset button,” but new research tells a different story. Data shows that pitchers who undergo UCL reconstruction early in their careers are far less likely to reach MLB and have shorter careers than those who delay injury into their mid-20s. At VeloU, this reinforces our philosophy: sustainable velocity and smart workload management—not quick fixes—are what truly extend careers.

Towel Drills Aren’t as “Low Stress” as You Think

Velocity Training

Towel drills are often considered a low-risk bridge from rehab to throwing, but new research shows they may not be as stress-free as once believed. A 2024 study found that drills using a simple face towel can generate up to 80% of the elbow torque seen in full-effort throws — challenging long-held assumptions about their safety and utility. At VeloU, we avoid towel drills in favor of progressions that promote authentic mechanics and better control stress.

From 74 to 82 MPH With a 1.88 Pop-Time: Breaking Down Henry Lamberg’s Off-Season Jump

In less than a year of training at VeloU, Henry Lamberg increased his throwing velocity from 74 to 82 MPH and cut his pop time to 1.88 seconds. His consistent effort, remote coaching, and targeted development made him one of the most improved catchers in the 2027 class.

The Power of Asking Questions as an Athlete

Velocity Training

Asking questions as an athlete is one of the most effective ways to improve performance, build trust with your coach, and accelerate your development. Learn how coachable athletes maximize results.

Inside a 14-Year-Old’s 10 MPH Jump: Antoine’s Offseason Plan

Velocity Training

14-year-old Antoine Belanger gained 10+ MPH on his fastball this offseason by committing to strength training, arm care, and athletic throwing work. By taking the fall off from games and focusing on foundational development, Antoine made massive strides in velocity, movement quality, and long-term durability.

The Importance of Optimizing Movement Sequencing

Velocity Training

Discover why movement sequencing is crucial for performance and injury prevention. Learn how the best remote pitching coach at VeloU helps athletes optimize force, efficiency, and long-term development.

Navigating Wellness and Recovery for Athletes with Rob Blanc

Velocity Training

Former professional baseball player turned coach, Rob Blanc, challenges traditional coaching methods by advocating for understanding the individual athlete's unique "blueprint" beyond mechanics, considering their physiology, psychology, and past experiences. He emphasizes the futility of chasing perfect form, encouraging coaches to identify and work with athletes' inherent biases and strengths for peak performance.

Maximizing Recovery with the Theragun Percussive Therapy Device

Velocity Training

Learn how to use the Theragun percussive therapy device to accelerate muscle recovery, reduce soreness, and enhance mobility—backed by science and used by top athletes.

The Hidden Danger of Playing Multiple Positions

Velocity Training

Playing multiple positions as a high school pitcher can increase your risk of overuse injuries. Learn how to manage workload, prioritize arm care, and optimize your performance with VeloU’s online baseball training program.

Beyond Water: What Else You Need for Optimal Hydration

Nutrition

Water alone isn’t enough for athletes. Learn how optimal hydration requires electrolytes, carbs, and nutrients for peak performance and recovery.

The Hidden Cost of SLAP Repair: How Post-Surgical Pitchers Keep Velocity but Lose Motion

Velocity Training

A repaired shoulder doesn’t always move like a healthy one — especially after a SLAP surgery. A 2014 ASMI study found that while pitchers regained their velocity post-repair, their mechanics subtly changed: less external rotation, reduced arm separation, and a more upright trunk at release. The takeaway? Pain-free and “cleared” doesn’t mean restored — real recovery is about regaining motion, not just speed.

The Power of Self-Talk for Boosting Performance

Velocity Training

Learn how self-talk can improve focus, confidence, and performance—whether you're an elite athlete or pursuing success in another field. Backed by science and real-world application.

Why I Love VeloU - Ben Schulman

Recruiting

Ben Schulman shares his transformative experience at VeloU, where dedicated training led to improved pitching performance and a commitment to the University of Virginia.

The Non-Negotiable Role of In-Season Training for Pitchers

Velocity Training

If you’re a pitcher who stops strength training once the season starts, you’re setting yourself up for failure. This recent study just proved that throwing alone won’t maintain your velocity—and the reality is, it won’t maintain your health either.The best pitchers are the ones who commit to training year-round. If you want to finish the season stronger than you started—rather than struggling to hold onto your velocity—you need an intentional, structured in-season program that supports both performance and longevity.

The Unique Benefits of Band Resistance Training

Velocity Training

Discover the unique advantages of band resistance training. Learn how this versatile, joint-friendly method can build strength, stability, and mobility anywhere.

Unlock Your Potential – Why Unilateral Training Is a Must for Baseball Players

Velocity Training

Discover why unilateral training is essential for baseball players. Learn how single-leg strength, balance, and injury prevention boost performance.

The Transition in Training Focus at VeloU

Velocity Training

VeloU focuses on balancing stress in training through phases that build strength, mobility, and performance. Plateaus are a normal part of adaptation and signal progress. Open communication with coaches ensures sustainable growth and peak performance.

When a Study Decides Who Counts as Injured Before It Starts Counting

Velocity Training

This article takes a closer look at a 2026 study that claimed MLB pitcher injuries declined after the introduction of the pitch clock, arguing that the study’s design may have painted an overly optimistic picture. By only including the 200 highest-volume pitchers each season, the research excluded many of the early and severe injuries that are most relevant to understanding arm health, while also failing to account for pitch velocity—one of the strongest known predictors of elbow injury. The takeaway is not that the pitch clock is safe or dangerous, but that coaches, parents, and players should look beyond headlines and evaluate how studies are designed before using them to guide real-world decisions.

Why Are Latin American Pitchers Stronger Than North American Pitchers?

Velocity Training

A 2021 study of 242 minor league players found that position players had 14–20% greater shoulder rotation strength than pitchers, and Latin American pitchers were significantly stronger than their North American counterparts. The findings suggest that high-intent, low-frequency throwing models common in the U.S. may create more fatigue than adaptation, while consistent moderate-intensity throwing appears to build more resilient shoulders over time. For coaches and athletes, the takeaway is clear: arm care shouldn’t be separated from throwing, and balancing intensity with consistent volume may matter more than chasing max effort velocity.

Conquering the Mental Game: Controllables vs. Uncontrollables

Velocity Training

Take Control of Your Mental GameThe best athletes don’t let outcomes define them. Instead, they focus on the controllables, let go of the uncontrollables, and trust the process. By adopting this mindset early in your baseball journey, you’ll develop mental toughness, consistency, and confidence that will carry you through every game and season.

The Hidden Cost of Size: How Weight and Height Influence Elbow Stress in Pitchers

Velocity Training

New research is challenging one of baseball’s biggest assumptions—that bigger pitchers are always better. A study of over 600 athletes found body weight is the strongest predictor of elbow torque, meaning added pounds can fuel velocity but also increase injury risk. At VeloU, we focus on building functional mass—size paired with mobility, arm care, and efficient mechanics—so athletes gain sustainable performance, not just stress.

PTSD After UCL Injuries: What We’re Still Not Talking About

Velocity Training

New research shows that PTSD symptoms are common in baseball players recovering from UCL injuries, highlighting the need for mental health support alongside physical rehab.

Why Catcher’s Gear Maintenance Matters

Velocity Training

Respect Your Gear, Respect the GameTaking care of your catcher’s gear isn’t just about prolonging its lifespan—it’s about respecting the tools of your trade. A well-maintained mitt and properly cared-for gear can enhance your confidence, comfort, and performance behind the plate.By adopting these simple habits, you’ll save money, extend the life of your gear, and ensure you’re always game-ready. Take care of your gear, and it will take care of you on the field.

The Hidden Threat for Athletes: How to Spot and Fix Muscle Imbalances

Velocity Training

Discover how to identify and correct muscle imbalances in athletes—a hidden performance killer. Learn causes, screening methods, and training solutions to stay durable and explosive.

Why UCL Tears Happen Early: Timing, Workload, and the Limits of the Velocity Narrative

Velocity Training

UCL tears in baseball aren’t just about throwing too hard—they’re about when and how pitchers ramp up. Research shows that most injuries strike early in the season or early in a career, often tied to poor workload transitions rather than raw velocity. At VeloU, we build long-term ramp-up plans to help pitchers adapt safely, sustain velocity, and stay on the field.

Same Speed, Less Trust: Why the First Year Back from Tommy John Isn’t a True Return

Velocity Training

Most Tommy John comeback stories celebrate the return of velocity — but new research shows that “back” doesn’t always mean “better.” A 2024 study of 91 MLB pitchers found that while velocity and spin returned immediately, fastball usage and performance lagged for a full season. The takeaway: the arm heals in 12 months, but the trust takes 24.

Unlocking Flexibility with PNF Stretching for Athletes

Velocity Training

Discover how PNF stretching boosts flexibility, enhances strength, and improves athletic performance. Learn why it's a top choice for athletes needing dynamic mobility.

The Position You Stand In Is the Position You Throw From

Velocity Training

A new study found that high school pitchers with a more forward shoulder posture at rest showed less efficient scapular movement and relied on greater muscle activation during the throwing motion. While the research doesn't prove that poor posture causes injury, it suggests that simple posture assessments may help identify athletes who are compensating before pain or symptoms appear. The takeaway is that shoulder posture isn't just about how an athlete stands—it may influence how efficiently and safely they throw.

Adam Agresti Drives St. John’s Turnaround From 1-10 to NCAA Super Regional

After a 1-10 start, Adam Agresti has helped lead St. John’s to the NCAA Super Regional, highlighted by a game-changing grand slam against Florida State. The Yorktown native leads the team in home runs and RBIs while crediting VeloU for helping him return from injury and develop into one of the Red Storm’s top players.

The Lower The Slot, The Lower The Risk?

Velocity Training

The arm slot debate misses the bigger picture, because the same arm slot can create totally different stress profiles depending on how well a pitcher sequences their body. Research shows that higher-level pitchers reduce joint stress not because of slot alone, but because their trunk and pelvis timing allows energy to transfer efficiently so the arm doesn’t have to create it. Instead of forcing arm slot positions, development should focus on improving sequencing, trunk control, and energy transfer through the torso.

No Weights, No Velo: What Happens When Pitchers Only Throw

Velocity Training

A new study tracked Division I pitchers over an 8-week throwing-only program and found their fastball velocity dropped by 6.3 mph—despite consistent mound work and no changes in mechanics. At VeloU, this reinforces a clear truth: without strength training, pitchers can’t maintain power, even when everything else stays the same.

Elbow Flexion Excursion: Why High School Pitchers Move More, Stress More, and Gain Less

Velocity Training

A new 2025 study challenges the idea that more arm motion equals better pitching. Researchers found that high school pitchers move their elbows through a larger range than professionals—creating more stress for only minimal velocity gains. At VeloU, we see this as proof that efficiency starts with the body, not the arm: the best throwers don’t move more—they move better.

Understanding Elbow Stress in Pitching: How Coaches Can Use This Data to Reduce Injury Risk

Velocity Training

Pitching is inherently stressful on the elbow, but not all stress is the same. This study highlights that both peak torque (acute stress) and cumulative load (long-term stress) must be considered when evaluating workload and injury risk.For coaches, trainers, and players, this means moving beyond traditional pitch counts and focusing on a more holistic approach that incorporates strength training, pitch sequencing, and individualized recovery plans. By applying these findings and integrating advanced arm care testing, we can help pitchers throw harder, stay healthier, and extend their careers.

The Essential Role of Initial Evaluations in Baseball Pitching Development

Velocity Training

If you're committed to elevating your pitching performance, starting with a detailed initial evaluation is non-negotiable. This step defines a tailored, data-driven path forward, ensuring that your training efforts are both efficient and effective. Don't waste time on generic solutions. Instead, begin your development journey with clarity and precision, and embrace a systematic approach to tracking that reinforces your path to becoming a top-tier pitcher.

Mario Pesca’s Road to Pro Ball. Built on Confidence, Growth and Setback

After going undrafted in 2025, Mario Pesca used the disappointment as motivation, returning to Oklahoma State for a dominant senior season that culminated in the Cleveland Guardians selecting him in the ninth round of the 2026 MLB Draft. His journey from St. John's to Oklahoma State, combined with years of development at VeloU, turned a childhood dream into reality through resilience and steady growth.

Building Bulletproof Connective Tissues: What Really Stimulates Tendon and Ligament Growth

Velocity Training

Discover the best training methods to stimulate tendon and ligament growth for bulletproof connective tissues. Learn about heavy eccentrics, BFR, and more.

The Evolving Need for Mobility in Baseball

Velocity Training

Discover why mobility in baseball is critical year-round. Learn how offseason, in-season, and postseason strategies help optimize performance and prevent injury.

Nicotine May Just Improve Neural Output?

Nutrition

A recent study on collegiate baseball players found that chewing a small dose of nicotine gum before hitting improved reaction time and contact rate, likely by increasing nervous system arousal rather than physical strength. The results suggest that neural processing speed and focus can significantly influence performance in sports that require split-second timing. However, the potential hormonal and recovery trade-offs highlight that manipulating nervous system state for performance comes with considerations beyond the immediate boost.

The Strength of Stillness: The Purpose and Power of Isometric Strength Training

Velocity Training

Discover how isometric strength training boosts power, stability, and mobility for athletes. Learn how to integrate isometrics into your remote or in-person training for better results.

2 by 3! The Key to Dominance in Remote Pitching Training

Velocity Training

Want to become a dominant pitcher? Learn how mastering the “2 by 3” rule—two strikes within three pitches—can elevate your game with VeloU’s best remote pitching coaching.

The Secret to Faster Recovery? Give Blood Flow Restriction Training a Try

Velocity Training

Discover how blood flow restriction (BFR) training accelerates recovery, boosts muscle growth, and supports rehab. Learn why it's becoming a must for serious athletes.

How Hard Should my Son Be Throwing?

Learn why velocity is important, how to develop it, and how to manage the process of gaining velocity.

Beyond Brute Strength: The Often Overlooked Elements of Elite Performance

Velocity Training

Discover why raw strength alone won’t unlock full athletic potential. Learn how remote pitching training at VeloU emphasizes strength-speed balance, skill acquisition, and mental resilience.

Proper Kinematic Sequencing for Pitchers

Velocity Training

The kinematic sequence of a baseball pitcher refers to the order of movements involvedin a pitch, starting from the initial motion until the ball is released from the hand. This sequence allows for the transfer of energy from the larger, more stable parts of the body to the smaller,faster parts, maximizing the effectiveness and velocity of the pitch while minimizing the risk of injury.

Why “75% Effort” Isn’t What You Think It Is: The Illusion of Reduced Throwing Intensity

Velocity Training

Throwing “easy” isn’t always easy on the arm. A 2023 motion-capture study found that pitches thrown at 75% effort still generated over 80% of full-effort elbow torque—proving that perceived effort doesn’t match mechanical stress. At VeloU, we use objective feedback like torque sensors and radar tracking to manage throwing loads safely and efficiently, because arm health depends on data, not feel.

The Importance of Aerobic Capacity in Baseball

Velocity Training

Discover why aerobic capacity in baseball matters more than you think. Learn how endurance training can enhance recovery, velocity, and performance.

Four Minutes Of Ice Might Save Your Sixth Inning

Velocity Training

Four minutes of cooling between innings—applied to the deltoid and forearm—may help pitchers maintain velocity, feel less fatigued, and stay sharper deeper into games compared to traditional passive rest. The benefit likely goes beyond the arm, as managing body temperature may preserve cognitive function and execution when fatigue typically sets in. Instead of just staying warm, this challenges pitchers to rethink between-inning routines as an active opportunity to recover and sustain performance.

Your Fastball in the "Deadzone"? Here's Why It Might Not Matter

Velocity Training

Wondering why your 4-seam fastball is stuck in the "deadzone"? Discover how elite remote pitching coaches at VeloU use advanced metrics like Vertical Approach Angle (VAA) to help athletes outperform expectations—even with average spin.

The Hidden Performance Killer: How Outside Stressors Undermine Your Game

Velocity Training

Discover how outside stressors like school, work, and relationships can silently sabotage your training, recovery, and performance. Learn actionable strategies to neutralize them.

How VeloU Measures Off-Season Velocity Gains Without a Mound or Pulldown

Velocity Training

Discover how VeloU uses kneeling, seated, and standing throws to track off-season velocity gains—without mound work or pulldowns. Learn how these progressions support remote pitching training for high school athletes.

Why Your Teammate's Pre-Workout Might Be Ruining Your Performance

Nutrition

Caffeine can be a performance tool, but it’s not a universal cheat code. New research shows your genetics, specifically how quickly you metabolize caffeine, can determine whether it sharpens your performance or leaves you anxious, overstimulated, and unable to execute. Before copying a teammate’s pre-game routine, it’s worth understanding whether caffeine actually fits your biology.

The Lab Might Be Walking Out of the Stadium

Velocity Training

A new study suggests that broadcast video may be able to measure a pitcher's mechanics with accuracy close to traditional motion-capture systems, potentially making advanced biomechanical analysis far more accessible. The research also found that injury risk is driven more by a pitcher's mechanical variability, worst pitches, and prior injury history than by their average delivery, reinforcing the value of individualized monitoring. While the technology still needs further validation, it points toward a future where high-level injury screening could be available to athletes well beyond the professional level.

We Have Been Measuring the Wrong Shoulder Number

Velocity Training

This article challenges the common belief that more shoulder mobility automatically leads to higher pitching velocity. Multiple studies show that rotational force production—especially shoulder internal and external rotation strength, along with force generated through the lower body and core—is a much stronger predictor of velocity than passive range of motion. The takeaway is simple: mobility has value for monitoring injury risk, but pitchers looking to throw harder should focus on building and expressing force throughout the kinetic chain rather than chasing extra degrees of layback.

Unlocking Peak Performance by Understanding Exercise Stress

Velocity Training

Unlock elite performance by understanding how different types of exercise stress drive specific training adaptations. Learn how to tailor your programs for strength, endurance, and recovery gains.

Delay the Turn, Gain the Speed: How Trunk Timing Drives Velocity and Shoulder Stress

Velocity Training

A 2025 study found that pitchers who delay trunk rotation—letting the pelvis lead before the upper body fires—tend to throw harder and generate more spin, but at the cost of increased shoulder stress. It’s not just about creating separation, but timing it correctly to transfer energy efficiently up the chain. The takeaway is simple: better sequencing can unlock velocity, but only if the body is strong enough to handle the added load.

Navigating the New Era of College Baseball: A Guide for Aspiring Athletes

Velocity Training

As we navigate this new era of college baseball, let's remember that it's not merely about where you start but where you finish. With careful planning, a keen understanding of the new rules, and a strategic approach to career development, young athletes can still achieve great success and make their mark in the ever-evolving landscape of college baseball. Let’s embrace these changes with eyes wide open and move forward with a plan that prepares our athletes for the future.

Unlocking Power and Efficiency with the Stretch-Shortening Cycle

Velocity Training

Discover how training the stretch-shortening cycle can enhance explosive athletic performance, reduce injury risk, and improve movement efficiency. Learn proven methods used by the best remote pitching coaches to optimize this natural force production mechanism.

You Are Not Your MRI: Why Structural "Abnormalities" in Asymptomatic Pitchers Might Be Normal

Velocity Training

A 2011 study found that nearly 70 percent of pain-free high school pitchers showed “abnormal” elbow findings on MRI, including UCL thickening, bone remodeling, and osteophytes, changes that are often normal adaptations to throwing. Follow-up research in high school, college, and professional players shows the same pattern: structural abnormalities on imaging frequently don’t match symptoms, performance, or injury risk. The takeaway is simple—MRIs are a tool, not a diagnosis, and decisions about treatment should be based on symptoms, function, and clinical context, not imaging alone.

The Pitch Clock Paradox: Why Faster Games May Be Protecting Pitchers’ Elbows

Velocity Training

MLB’s pitch clock was expected to spike arm injuries, but new research shows a surprising twist: pitchers are actually logging more pitches and innings before breaking down. By shortening games and reducing downtime, the clock may help pitchers maintain rhythm and coordination — shifting injury risk toward younger starters instead of relievers. The takeaway? Fatigue isn’t just about pitch counts anymore — it’s about tempo, density, and recovery.

How Early Morning Workouts Transformed My Pitching: A Game-Changing Strategy for Managing Adrenaline

Velocity Training

For athletes who find themselves struggling with similar issues of adrenaline overload, I highly recommend giving this method a try. It might be challenging at first, especially if you’re not a morning person, but the potential benefits in terms of enhanced game-day performance and overall well-being are well worth the effort.

Debunking the Myth: Why Throwing Curveballs Won't Hurt Your Child's Arm

Velocity Training

Debunk the myth that throwing curveballs hurts young arms. Learn what science says, how to protect youth pitchers, and why curveballs aren't the problem.

Stay in the Game: Training While Injured as an Athlete

Velocity Training

Learn how to train smart while injured as an athlete. Discover modified workouts, recovery tips, and expert strategies to stay on track during injury rehab.

Perceived Effort Doesn’t Equal Actual Arm Stress — And That’s a Problem

Velocity Training

Think you can throw at 50% effort? Science says otherwise. A new study shows pitchers still generate nearly full joint stress when “taking it easy,” proving why rehab and recovery can’t rely on feel alone. At VeloU, we use radar, wearables, and constraints to make sure half effort is actually safe effort.

The Inner Game: Why Confidence and Mindset Matter in Baseball

Velocity Training

Confidence and mindset are the most powerful tools in baseball. Learn how athletes at every level can build mental toughness, recover from slumps, and perform under pressure.

Pulldown Velocity vs Mound Velocity: What’s the Real Relationship?

Velocity Training

How much does pulldown velocity translate to mound velocity? Discover real data from VeloU athletes and the training phases needed to make velo gains stick.

Why Stride Length Might Be the Most Underrated Variable in Your Delivery

Velocity Training

Stride length is one of the most overlooked yet impactful variables in pitching mechanics, with research showing that reaching ~80% of body height creates a threshold for higher velocity without increasing elbow stress. Longer strides allow pitchers to rotate the pelvis earlier and more aggressively, shifting force production toward the lower body and trunk instead of relying on arm-dominant compensations. When developed through individualized, athlete-driven training—not forced mechanics—stride length becomes a powerful way to improve velocity, efficiency, and long-term durability.

Against the Odds: Joe La Sorsa's Unconventional Journey from Overlooked Prospect to Professional Baseball Success

Joe La Sorsa, an unconventional baseball player initially overlooked by scouts, defied expectations and setbacks, embracing an underdog mentality. From facing challenges in college to overcoming an arm injury, he persevered, ultimately achieving success in professional baseball, symbolizing a journey marked by resilience, adaptability, and unwavering passion.

Lactic Acid: The Misunderstood Player in Muscle Fatigue

Nutrition

Learn the truth about lactic acid and muscle fatigue. Discover how lactate supports performance and how training can help delay fatigue.

The Hidden Lever: Why Finger Strength Might Be the Fastest Way to Unlock Pitching Velocity

Velocity Training

Finger strength—especially in the index and middle fingers—plays a critical role in fastball velocity and spin rate, making it a key but often overlooked component of effective pitching development.

How Rafi White Gained a Pain-Free 8MPH

Velocity Training

Rafi White’s offseason journey is a powerful example of how focusing on nutrition, strength, and arm care—not just throwing—led to a 16 lb weight gain, 100% arm health, major power increases, and a personal-best velocity of 85 MPH.

Optimizing Meal Timing for Peak Performance on the Diamond

Nutrition

For elite baseball players, proper nutrition and meal timing are critical for maximizing energy, recovery, and performance on the field. At Velo University, we provide essential tips on pre-game meals, in-game fuel, and post-game recovery to help athletes optimize their diet and take their game to the next level.

The Caffeine Edge: How This Popular Supplement Impacts Athletic Performance

Velocity Training

Discover how caffeine impacts athletic performance across endurance, strength, and focus. Learn how to use it effectively and safely for better training outcomes.

Beyond Isolation: Why Movement-Based Training is a Game Changer

Velocity Training

Discover why movement-based training outperforms isolation exercises for athletes. Learn how integrating full-body movement patterns improves strength, mobility, and injury prevention.

The Remarkable Evolution of Tyler Renz: A Journey from Prodigy to MLB Draft Pick

Tyler Renz started training at Velo University at 13 and achieved a 93.3 MPH fastball by his junior year, gaining MLB scouts' attention. His athletic and personal growth led to a standout high school career and a professional baseball opportunity, showcasing his dedication and excellence.

The Double-Edged Sword of Adrenaline for Athletes

Velocity Training

Learn how adrenaline impacts athletic performance — both positively and negatively — and discover how athletes can control adrenaline to enhance focus, precision, and success under pressure.

The Unconventional Power of Football Throws for Baseball Players

Velocity Training

Discover how football throws can improve arm strength, throwing mechanics, and velocity for baseball players. Learn why this unconventional training method is gaining popularity.

Cleaning Up Your Arm Path: The Unconventional Approach with VeloU’s Online Pitching Program

Velocity Training

Discover a dynamic, athletic approach to cleaning up your arm path with VeloU’s online pitching program. Learn how remote pitching mechanics analysis and motion-tracking drills can refine your mechanics for peak performance.

The Power of Systemic Habits: Sleep, Nutrition, and Hydration

Nutrition

Discover how systemic habits like sleep, nutrition, and hydration fuel peak athletic performance. Learn how remote baseball training for pitchers and advanced pitching programs online can help you optimize recovery and sustain success.

How Strong is Strong Enough? Strength Thresholds and Sprint Performance

Velocity Training

Strength and power are essential for speed, but only up to a point. A recent study found clear thresholds where extra gains no longer boost sprint performance, shifting the focus from raw strength to mechanics and efficiency. At VeloU, we use these benchmarks to know when athletes are “strong enough” — so training time translates directly to game speed.

When Should Young Athletes Start Weight Training?

Velocity Training

For young athletes striving to improve strength, power, and sports performance, one common question arises: When is the right time to start weight training? While there’s no universal answer, understanding developmental stages and expert recommendations can help parents and coaches make informed decisions. In this blog, we’ll explore the best time to begin weight training for young athletes, what benefits they can expect, and how to safely structure a strength program tailored to their age and maturity level.

The Long and Short of It: How Limb Length Impacts Throwing Velocity

Velocity Training

Discover how limb length influences throwing velocity in baseball pitchers. Learn how remote pitching coaches at VeloU tailor mechanics for each athlete’s body type.

Science Based Anxiety Reducing Tactic For Baseball Players

Velocity Training

A 10-day heart rate variability biofeedback (HRVB) intervention significantly improved batting performance and reduced anxiety in collegiate baseball players, with notable gains in bat speed, hand speed, and contact quality. Unlike many sport psychology tools, HRVB showed measurable on-field impact in just days, reinforcing the importance of autonomic regulation in high-level performance. At VeloU, this research supports our integration of HRV tracking and breathwork to enhance both readiness and recovery — especially for athletes under high stress.

Is VeloU Just For Pitchers?

Velocity Training

VeloU, is not limited to pitchers but also caters to position players and catchers. It focuses on teaching fundamental throwing mechanics and increasing throwing velocity for all positions on the field.

It Was Never About How Much You Separate

Velocity Training

Hip-shoulder separation has long been viewed as a key driver of pitching velocity, but new research suggests it's not about creating the biggest separation at foot contact. Instead, velocity is more closely tied to maintaining that separation through the late cocking phase, with the ideal timing and amount varying from pitcher to pitcher. The takeaway for coaches and athletes is to stop chasing a universal number and focus on developing consistent, individualized movement patterns that fit each athlete's mechanics.

The Ultimate In-Season Arm Care Blueprint With Remote Baseball Training

Velocity Training

Maximize your in-season performance with the ultimate arm care blueprint. Learn how VeloU’s remote baseball training keeps pitchers healthy, strong, and dominant all season long.

Staying Primed: Why Warming Up Is Crucial in the Cold

Velocity Training

Discover why warming up in the cold is crucial for outdoor athletes. Learn physiological impacts, key warm-up strategies, and how to protect performance in frigid weather.

The Key Partnership: Why Open Communication Between Athlete and Coach Is Critical

Velocity Training

Learn why strong communication is the hidden edge in athlete success. Discover how the best remote pitching coaches build trust, clarity, and accountability into every interaction.

Reactive Strength: The Underrated Skill for Elite Athletes

Velocity Training

Reactive strength is one of the most important yet overlooked traits in elite sports performance. Learn how developing this skill improves throwing, sprinting, and change-of-direction ability for high-level athletes.

Lower Arm Slots, Lower Stress — Without Sacrificing Velocity

Velocity Training

New research challenges the idea that only low-velo or “funky” relievers benefit from dropping their arm slot. A study on elite collegiate pitchers found that sidearm throwers generated the same velocity as overhand pitchers while experiencing lower elbow and shoulder stress with greater torque efficiency. At VeloU, we use these insights to match arm slot to an athlete’s movement patterns — optimizing performance while reducing long-term joint load.

The Importance of Training With a Full Range of Motion

Velocity Training

Discover why full range of motion (ROM) training is critical for athletic development, injury prevention, and long-term performance gains. Learn how VeloU integrates full ROM strength into baseball athlete programs.

Parents Corner

Recruiting Center

Unleash Your Strength Potential with Sprint Training

Paul Franzese

Debunking the Myth: Why Throwing Curveballs Won't Hurt Your Child's Arm

Paul Franzese

Delay the Turn, Gain the Speed: How Trunk Timing Drives Velocity and Shoulder Stress

Dr. Nick Serio