The Secret to Faster Recovery? Give Blood Flow Restriction Training a Try

Discover how blood flow restriction (BFR) training accelerates recovery, boosts muscle growth, and supports rehab. Learn why it's becoming a must for serious athletes.

The Hidden Lever: Why Finger Strength Might Be the Fastest Way to Unlock Pitching Velocity

Finger strength—especially in the index and middle fingers—plays a critical role in fastball velocity and spin rate, making it a key but often overlooked component of effective pitching development.

ACWR Is Only Half The Equation: Why External Load Without Internal Response Is Just An Educated Guess

A recent study tracked preseason throwing volume in college pitchers and found that workload spikes exceeded established injury-risk thresholds in four of six weeks, suggesting poor use of progressive overload. While the external data clearly showed excessive volume and inconsistent weekly structure, it failed to capture how individual athletes were actually responding or recovering. The takeaway isn’t to abandon workload metrics, but to pair them with objective measures of readiness and recovery so training decisions are based on how each pitcher’s body is adapting, not just how much they throw.

Is VeloU Just For Pitchers?

VeloU, is not limited to pitchers but also caters to position players and catchers. It focuses on teaching fundamental throwing mechanics and increasing throwing velocity for all positions on the field.

Enhancing Pitching Mechanics: The Importance of Matching Plane at Front Foot Landing

Understanding and implementing the correct alignment at front foot landing can dramatically enhance a pitcher’s effectiveness and durability. At VeloU, we continually innovate our training methods to ensure our pitchers not only perform at their best but also stay injury-free. By refining mechanics through targeted drills and alignment strategies, we help athletes reach their highest potential on the mound.

The Hidden Cost of SLAP Repair: How Post-Surgical Pitchers Keep Velocity but Lose Motion

A repaired shoulder doesn’t always move like a healthy one — especially after a SLAP surgery. A 2014 ASMI study found that while pitchers regained their velocity post-repair, their mechanics subtly changed: less external rotation, reduced arm separation, and a more upright trunk at release. The takeaway? Pain-free and “cleared” doesn’t mean restored — real recovery is about regaining motion, not just speed.

How to Use a Pocket Radar for Remote Training

Learn how to use Pocket Radar for remote baseball training. Track velocity, manage workload, and optimize your throwing intensity to maximize gains while staying healthy.

Science Based Anxiety Reducing Tactic For Baseball Players

A 10-day heart rate variability biofeedback (HRVB) intervention significantly improved batting performance and reduced anxiety in collegiate baseball players, with notable gains in bat speed, hand speed, and contact quality. Unlike many sport psychology tools, HRVB showed measurable on-field impact in just days, reinforcing the importance of autonomic regulation in high-level performance. At VeloU, this research supports our integration of HRV tracking and breathwork to enhance both readiness and recovery — especially for athletes under high stress.

The Nicotine Paradox: Understanding Its Impact on Athletic Performance

As an advocate for athlete health and performance, I urge athletes to consider the broader implications of their choices, especially those made off the field. The allure of quick fixes or performance boosts must be weighed against the potential for long-term health issues and performance declines.

The Fingerprint of Velocity: Why Fastball Spin Starts in the Hand

New research confirms what many overlook: finger strength and speed play a crucial role in fastball velocity and spin. Using a sensor-embedded ball, the study found that middle and index finger force output — especially rate of force development — strongly correlates with performance. At VeloU, we’re already applying this science with targeted hand and finger training to unlock overlooked gains.

Baseball’s Unstable Truth: The Vital Need for Core Stability

Discover why core stability is crucial for every baseball athlete. Learn how elite trunk control boosts performance, reduces injury risk, and anchors rotational power in pitching and hitting.

The Hidden Crisis in Youth Baseball: Unraveling the Epidemic of UCL Tears

Youth baseball's pitching practices and metrics raise injury risks for young players. Research indicates widespread disregard for injury prevention guidelines. Transitioning to machine pitch after coach pitch for two years could reduce injuries and enhance player skills and enjoyment.

When Should Young Athletes Start Weight Training?

For young athletes striving to improve strength, power, and sports performance, one common question arises: When is the right time to start weight training? While there’s no universal answer, understanding developmental stages and expert recommendations can help parents and coaches make informed decisions. In this blog, we’ll explore the best time to begin weight training for young athletes, what benefits they can expect, and how to safely structure a strength program tailored to their age and maturity level.

How to Properly Manage CNS Load For Training Athletes

Overtraining can lead to CNS fatigue, which can have a detrimental impact on strength, power,and performance in throwing and weightlifting. Here are some tips for managing CNS load andrecovery time in a training program for baseball players.

Don’t Avoid the Bench: Why Baseball Players Should Embrace This Lift

Bench pressing has been misunderstood in baseball strength training. Discover how this classic lift can support velocity gains and injury prevention—when used the right way.

In-Game Heart Rate Responses of Professional Pitchers: What 85% Really Means

Pitching isn’t just about mechanics — it’s a full-body, high-intensity effort that consistently drives heart rates to around 85% of maximum. A new study shows how both the physical and psychological pressures of competition, especially in early innings, amplify this demand. At VeloU, we use these insights to design training that prepares athletes for the true physiological and mental load of the game.

When One Arm Does Too Much: Why Pitchers Who Catch Face Nearly Triple the Injury Risk

New research is challenging one of baseball’s oldest habits. A 2018 study found that high school pitchers who also catch are nearly three times more likely to suffer a shoulder or elbow injury—largely due to cumulative throwing volume and lack of recovery. At VeloU, we treat all throws as load events, ensuring recovery, tracking, and strength work match the true demands of the athlete’s position.

Monitor Your Sleep to Maximize Training Adaptations

Discover how tracking sleep can maximize training adaptations. Learn how VeloU athletes use sleep metrics to prevent overtraining and improve performance.

2 by 3! The Key to Dominance in Remote Pitching Training

Want to become a dominant pitcher? Learn how mastering the “2 by 3” rule—two strikes within three pitches—can elevate your game with VeloU’s best remote pitching coaching.

Are You Built for VeloU Remote Training?

Do you have what it takes for elite remote baseball training? Discover the key traits of top-performing athletes and see if you’re built for VeloU’s Remote Training program.

Elbow Flexion Excursion: Why High School Pitchers Move More, Stress More, and Gain Less

A new 2025 study challenges the idea that more arm motion equals better pitching. Researchers found that high school pitchers move their elbows through a larger range than professionals—creating more stress for only minimal velocity gains. At VeloU, we see this as proof that efficiency starts with the body, not the arm: the best throwers don’t move more—they move better.

Why You Need Deload Weeks in Your Training

Discover why deload weeks are essential for strength training recovery, performance longevity, and consistent progress. Learn how and when to implement them in your programming.

The Vital Role of Blood Flow for Optimal Recovery

Discover why blood flow recovery is critical for muscle repair and performance. Learn techniques to enhance circulation, reduce soreness, and bounce back stronger.

Why I Chose VeloU - Marcel Kulik

Marcel Kulik, experienced significant growth in his pitching abilities through his training with VeloU, increasing his velocity from 72 to 93 miles per hour. By actively understanding and engaging with his training program, Marcel has achieved notable progress and attracted interest from high-level schools.

The Ultimate In-Season Arm Care Blueprint With Remote Baseball Training

Maximize your in-season performance with the ultimate arm care blueprint. Learn how VeloU’s remote baseball training keeps pitchers healthy, strong, and dominant all season long.

Communication is Key: Unlocking Your Potential with the Best Virtual Baseball Coaching

Improve your baseball performance with elite virtual coaching. Discover how VeloU’s app enhances communication, injury prevention, and progress tracking for remote pitching development.

Navigating the New Era of College Baseball: A Guide for Aspiring Athletes

As we navigate this new era of college baseball, let's remember that it's not merely about where you start but where you finish. With careful planning, a keen understanding of the new rules, and a strategic approach to career development, young athletes can still achieve great success and make their mark in the ever-evolving landscape of college baseball. Let’s embrace these changes with eyes wide open and move forward with a plan that prepares our athletes for the future.

Reframing Failure: A Strategic Approach to Enhancing Athletic Performance

In conclusion, reframing failure by shifting focus from outcomes to processes offers a more balanced and psychologically healthy approach to competition. This method reduces pressure, enhances enjoyment, and leads to stronger, more resilient athletes. As athletes and coaches, let’s prioritize the process—and let the outcomes take care of themselves.

Unlocking Complete Athleticism by Training in All 3 Planes

Discover how training in all three planes of motion — sagittal, frontal, and transverse — can unlock complete athleticism, enhance performance, and reduce injury risk for multidirectional athletes.

Stay in the Game: Training While Injured as an Athlete

Learn how to train smart while injured as an athlete. Discover modified workouts, recovery tips, and expert strategies to stay on track during injury rehab.

Lead Knee Extension Isn't Universal: Why Structure and Readiness Matter More Than the Pattern

Lead knee extension has long been viewed as a universal key to pitching velocity, but recent research shows it’s only beneficial when the athlete is physically and neurologically ready for it. While increased lead knee extension does correlate with higher velocity at all levels, professional pitchers use this pattern to reduce elbow stress through superior strength, coordination, and sequencing. High school pitchers, on the other hand, often gain velocity at the cost of increased elbow torque because their lower-body strength, timing, and fatigue resistance aren’t yet developed enough to support the pattern. The takeaway isn’t to eliminate lead knee extension from youth training, but to stop forcing it prematurely. Mechanics are not one-size-fits-all—structure, readiness, and sequencing matter more than copying a pro-level pattern. Build the athlete first, and efficient lead leg mechanics will emerge naturally, safely, and sustainably.

Navigating Being Out of the Bullpen

Being a bullpen pitcher is all about preparation, efficiency, and adaptability. You never know when your moment will come, so staying physically and mentally locked in is essential. Mastering your warm-up routine and game awareness will set you up for success when the bullpen door swings open. Learn how to stay physically and mentally ready as a bullpen pitcher. Master warm-up routines, stay engaged in the game, and prepare for your moment on the mound with expert tips from VeloU.

The Importance of Understanding Movement Bias as a Coach

Learn why recognizing movement bias is essential for fitness and pitching coaches. Discover how it helps prevent injuries, optimize performance, and personalize training programs.

Youth Arm Injuries: Why Arm Injuries are Happening Younger and Younger

Youth baseball arm injuries are skyrocketing. Learn why they're happening younger than ever and how VeloU’s remote pitching training helps prevent them while maximizing performance.

Know Your "Why" – The Importance of Understanding Training Purposes

Understanding your training purpose is essential for performance gains, recovery, and motivation. Learn how identifying your "why" can improve your remote training success.

Proper Kinematic Sequencing for Pitchers

The kinematic sequence of a baseball pitcher refers to the order of movements involvedin a pitch, starting from the initial motion until the ball is released from the hand. This sequence allows for the transfer of energy from the larger, more stable parts of the body to the smaller,faster parts, maximizing the effectiveness and velocity of the pitch while minimizing the risk of injury.

Rate of Force Development for Baseball Players

Discover how improving rate of force development (RFD) can help baseball players increase bat speed, improve reaction time, and maximize hitting power. Learn how VeloU trains athletes to develop explosive power.

The Numbers Don't Lie: VeloU's Remote Athletes Are Shattering Velocity Barriers

The Bottom Line: VeloU’s Remote Athletes Are Dominating The numbers don’t lie—VeloU Remote Athletes are breaking through velocity barriers and achieving levels of performance they never thought possible. Why Pitchers Are Choosing VeloU: ✅ Proven Velocity Gains – 3.5 MPH average increase in 6 months ✅ Personalized Training – No generic programs, every plan is athlete-specific ✅ Constant Feedback & Support – 1-on-1 coaching, video analysis, and mechanical breakdowns ✅ Best Remote Pitching Coach – Expertise in velocity development and injury prevention

How Gary Gill Hill Transformed Into a Top 10 Prospect for the Tampa Bay Rays

Gary Gill Hill’s offseason transformation into a top Tampa Bay Rays prospect focused on refining his pitch arsenal with distinct adjustments, including enhanced separation between his fastball and sinker, and adding two effective slider variations. This development improved his command and unpredictability, making him a stronger, more versatile pitcher.

The Unique Benefits of Band Resistance Training

Discover the unique advantages of band resistance training. Learn how this versatile, joint-friendly method can build strength, stability, and mobility anywhere.

Top NCAA Baseball Highlights & Fresh Debuts – Velo Report Episode 1

Episode 1 of the Velo Report breaks down this weekend’s NCAA baseball highlights and debuts from VeloU athletes, featuring standout performances from players like Dylan Vigue, Michael Lombardi, and Marcel Kulik. Our report highlights key moments and provides detailed analysis of impressive outings and vital contributions across top college baseball programs. Visit our blog for in-depth coverage of the action and training tips designed to help athletes and their families stay informed and competitive.

Cleaning Up Your Arm Path: The Unconventional Approach with VeloU’s Online Pitching Program

Discover a dynamic, athletic approach to cleaning up your arm path with VeloU’s online pitching program. Learn how remote pitching mechanics analysis and motion-tracking drills can refine your mechanics for peak performance.

Mastering the Art of the Slider: A 4-Step Guide for Pitchers

Learn how the best remote pitching coach at VeloU helps pitchers master the slider with our 4-step guide.

Understanding the Importance of Muscle Fascia

Discover why muscle fascia matters for athletes and how to maintain fascial health for peak performance. Learn fascia’s role in mobility, injury prevention, and force transfer.

The All-Natural Muscle-Building Supplement: How Creatine Boosts Athletic Performance

As a baseball athlete, maximizing strength, power output, and recovery is essential—especially if you're working with a remote pitching coach or training for velocity gains. Creatine supports all of those goals, making it an ideal foundation for your supplement stack.

Pelvic Control and Coordination: The Hidden Engine of Pitching Velocity

New research is shifting how we think about pitching velocity. Instead of arm strength or stride length, the pelvis — and how it controls rotation with the trunk — is proving to be the key differentiator between high-velocity pitchers and their peers. At VeloU, we’re using these findings to refine training, focusing on pelvic stability, sequencing, and coordination to help athletes throw harder and more efficiently.

Unlocking Power and Efficiency with the Stretch-Shortening Cycle

Discover how training the stretch-shortening cycle can enhance explosive athletic performance, reduce injury risk, and improve movement efficiency. Learn proven methods used by the best remote pitching coaches to optimize this natural force production mechanism.

From Undrafted Free Agent to Carolina League Pitcher of the Year - Texas Rangers Prospect Aidan Curry

At 17, Aidan Curry faced a crucial decision: college or professional baseball. Choosing the latter, he joined the Texas Rangers, now ranking as their #16 prospect. His journey, marked by resilience, includes overcoming challenges in the rookie league and a breakthrough during a lockout. Aidan's story underscores the value of a resilient mindset and learning from setbacks. Discover more in the full episode of VeloUnlocked w/ Dr. Nick Serio.

VO₂max and Pitching Performance: Why Starters Benefit Most

Starters and relievers aren’t built the same — and this study proves it. Research on MLB pitchers found that aerobic fitness (VO₂max) strongly predicted success for starters, linking higher scores to lower ERAs, better WHIPs, and more strikeouts. At VeloU, we use these insights to tailor conditioning: starters need a strong aerobic foundation layered with anaerobic work, while relievers benefit from a power-first, role-specific approach.

The Art of Receiving: The Game Within The Game

The role of a catcher in baseball goes beyond receiving pitches; it’s an intricate art of framing borderline calls into strikes, requiring finesse, technique, and strong rapport with umpires. Elite catchers like Jose Trevino excel by mastering subtle movements, cultivating trust, and leveraging modern data to influence outcomes on "shadow-zone" pitches. This nuanced skill not only elevates the pitcher's performance but also highlights the strategic collaboration between catchers, pitchers, and umpires in the high-stakes game.

The Critical Skill: Executing Flawless Throw Downs

Avoid the common mistake of rushing your throw downs. Instead, focus on accuracy and control before building speed. By refining your mechanics, you’ll become a more reliable and effective catcher.

Unlocking Peak Performance: Why not training in season is stunting your growth

In this blog, the focus is on debunking the misconception that in-season training is a luxury, emphasizing the priority every high-level athlete and program places on maintaining a consistent training regimen during the competition season. The article highlights the need for strategic adjustments, dispels time constraints, and underscores the comprehensive approach to student-athlete well-being through tailored training, addressing physical conditioning and broader aspects of their overall health.

Mastering In-Season Training for Pitchers: Strategies for Peak Performance

In-season training is essential for maintaining and enhancing pitcher performance. By focusing on strategic, precise training programs and continuously monitoring the stress these programs place on athletes, pitchers can maintain peak performance throughout the season. This approach not only helps in achieving immediate sporting goals but also in building a foundation for long-term athletic health and success.

Must-See Highlights from College Baseball – Week 3’s Best Plays

Week 3 brought big-time performances, rivalry wins, and emerging stars from VeloU athletes. Check back next week for more NCAA baseball coverage, and don’t forget to subscribe to our YouTube channel for video breakdowns and in-depth analysis of the biggest moments in college baseball.

#1 Recruiting Tool = Social Media???

How We Are Leveraging Social Media to Help Our Athletes Get Recruited?

Why Walks are Killing Your ERA

Walks are the silent killer of ERA. Learn how they impact your performance and how VeloU’s elite online pitching training helps you improve command and dominate the zone.

The Hidden Danger of Playing Multiple Positions

Playing multiple positions as a high school pitcher can increase your risk of overuse injuries. Learn how to manage workload, prioritize arm care, and optimize your performance with VeloU’s online baseball training program.

Perceived Effort Doesn’t Equal Actual Arm Stress — And That’s a Problem

Think you can throw at 50% effort? Science says otherwise. A new study shows pitchers still generate nearly full joint stress when “taking it easy,” proving why rehab and recovery can’t rely on feel alone. At VeloU, we use radar, wearables, and constraints to make sure half effort is actually safe effort.

The Inner Game: Why Confidence and Mindset Matter in Baseball

Confidence and mindset are the most powerful tools in baseball. Learn how athletes at every level can build mental toughness, recover from slumps, and perform under pressure.

Beyond Isolation: Why Movement-Based Training is a Game Changer

Discover why movement-based training outperforms isolation exercises for athletes. Learn how integrating full-body movement patterns improves strength, mobility, and injury prevention.

Utilizing Constraints for Remote Athlete Training: The Best Approach for Skill Development

By integrating constraint-based principles into remote training, we can redefine how athletes learn and improve performance long-term. Train smarter, adapt faster, and unlock your true potential with VeloU.

The Essential Role of Initial Evaluations in Baseball Pitching Development

If you're committed to elevating your pitching performance, starting with a detailed initial evaluation is non-negotiable. This step defines a tailored, data-driven path forward, ensuring that your training efforts are both efficient and effective. Don't waste time on generic solutions. Instead, begin your development journey with clarity and precision, and embrace a systematic approach to tracking that reinforces your path to becoming a top-tier pitcher.

How to Help Picky Eaters: A Parent’s Guide to Nutritious Mealtimes

Struggling with picky eaters? Discover 9 expert-backed strategies to encourage healthy eating habits in kids and teens. Make mealtimes easier today.

The Common Kinetic Link: Throwing and Swing Mechanics in Baseball

Discover how the kinetic sequence in throwing and swinging are nearly identical. Learn from the best remote pitching coach at VeloU how understanding both improves performance on the mound and in the batter’s box.

Lower Arm Slots, Lower Stress — Without Sacrificing Velocity

New research challenges the idea that only low-velo or “funky” relievers benefit from dropping their arm slot. A study on elite collegiate pitchers found that sidearm throwers generated the same velocity as overhand pitchers while experiencing lower elbow and shoulder stress with greater torque efficiency. At VeloU, we use these insights to match arm slot to an athlete’s movement patterns — optimizing performance while reducing long-term joint load.

The Transition in Training Focus at VeloU

VeloU focuses on balancing stress in training through phases that build strength, mobility, and performance. Plateaus are a normal part of adaptation and signal progress. Open communication with coaches ensures sustainable growth and peak performance.

The Power of Systemic Habits: Sleep, Nutrition, and Hydration

Discover how systemic habits like sleep, nutrition, and hydration fuel peak athletic performance. Learn how remote baseball training for pitchers and advanced pitching programs online can help you optimize recovery and sustain success.

Why Variability is the Key to Athletic Success

Remote pitching training isn’t just about recreating the in-person experience—it’s about optimizing for real-world adaptability. At VeloU, we ensure that every drill, rep, and coaching cue builds resiliency and high-level movement control, not just mechanical repetition.We train athletes to move efficiently under changing conditions.We prioritize sustainable development over short-term mechanical fixes.We use variability to prevent injuries and maximize long-term potential.The best remote pitching coaches don’t just give you drills—they give you a system to adapt and thrive, no matter where you train.

Early Wear, Early Warning: What Shoulder and Elbow Imaging in Dominican Prospects Tells Us About Youth Development

A new study on 75 Dominican MLB prospects revealed that nearly every athlete—average age just 17.9—already showed shoulder and elbow changes typically seen in seasoned professionals. Despite being pain-free, most had partial UCL tears, labral fraying, or rotator cuff tendinosis, underscoring how early specialization and nonstop training accelerate physical adaptation. At VeloU, we use findings like this to reinforce our belief that the goal isn’t to avoid adaptation, but to manage its pace—because long-term velocity and health depend on structured progression, not constant exposure.

Unlocking Peak Performance by Understanding Exercise Stress

Unlock elite performance by understanding how different types of exercise stress drive specific training adaptations. Learn how to tailor your programs for strength, endurance, and recovery gains.

Adonys Guzman Drafted by The Pittsburgh Pirates After Standout Season at Arizona

Adonys Guzman, current VeloU athlete and standout catcher at the University of Arizona, has been selected 144th overall by the Pittsburgh Pirates in the 5th round of the 2025 MLB Draft. Known for his elite arm, advanced receiving skills, and consistent production, Adonys continues to raise the standard for what it looks like to train the right way.

Discussing Common Delusions About Velocity Training for Pitchers

Ok, you have heard us say it before, and until baseball changes something, “Velo Is King”!

The Case for Caution: Why Increasing Range of Motion During the Season May Not Be Beneficial

As athletes, the best ability is indeed availability. Being available and at peak condition for every game is more valuable than achieving greater flexibility at the cost of potential injuries. Educating oneself on strategic training choices can make the difference between a successful season and one hampered by avoidable injuries. Instead of mindlessly opting for stretching or pushing ROM limits, consider a more measured, informed approach to physical preparation. This not only safeguards your health but also ensures that your performance remains consistently high.

Why There’s No One-Size-Fits-All Pitching Mechanics – And How We Adjust for It in Remote Training

At VeloU, we don’t create robotic pitchers—we develop adaptable, high-performance athletes. Instead of forcing kids into a system, we help them find their own best version of a powerful, repeatable delivery.

Fatigue Is the Enemy: Understanding and Managing Stress to Optimize Baseball Performance

Discover how fatigue affects baseball performance and learn the best fatigue management strategies to enhance velocity, prevent injuries, and extend careers.

Why UCL Tears Happen Early: Timing, Workload, and the Limits of the Velocity Narrative

UCL tears in baseball aren’t just about throwing too hard—they’re about when and how pitchers ramp up. Research shows that most injuries strike early in the season or early in a career, often tied to poor workload transitions rather than raw velocity. At VeloU, we build long-term ramp-up plans to help pitchers adapt safely, sustain velocity, and stay on the field.

Fostering Success with Remote Training: The Crucial Role of the Player-Coach Relationship

Whether you’re seeking the best online pitching training or simply looking for guidance to help you grow as a player and person, remember the importance of a strong player-coach relationship. At VeloU, our remote coaching for pitchers is about more than just velocity gains—it’s about building a foundation of trust, resilience, and personal growth.

From 80-81 to 86-87 T88: How We Helped Connor Buckley Elevate His Performance

Connor Buckley jumped from 80–81 to 86–87, topping out at 88 this offseason. With added strength, weekly testing, and targeted delivery tweaks, he turned consistent work into real velocity gains.

College Baseball Highlights: Two-Way Dominance, Grand Slams, and a No-Hitter (Velo Report Week 6)

This week’s Velo Report features standout performances from across college baseball, headlined by Tulane’s Michael Lombardi hitting two home runs, locking down two saves, and touching 96 MPH in one weekend. From a no-hitter by high school prospect Justice Dejong to dominant outings on the mound and big-time bats, VeloU athletes continue to make noise at every level.

The Key to Sustainable Progress: Training Consistency for Athletes

Learn why training consistency for athletes is the foundation of long-term performance, and how VeloU’s remote and in-person coaching models help build habits that stick.

5 Misconceptions HS Pitchers Have Regarding College Baseball

The transition to college athletics can be full of misconceptions that hinder success. Choosing the right school for development, understanding the true nature of performance-based opportunities, and maintaining focus on your goals are essential for growth. The reality of college sports requires a strong mindset, constant improvement, and balancing your commitments to thrive in both athletics and life.

The Powerful Benefits of Partner-Based Training

Discover how partner-based training boosts motivation, safety, performance, and long-term fitness success. Learn how to leverage a workout partner for better results.

How Hard Should my Son Be Throwing?

Learn why velocity is important, how to develop it, and how to manage the process of gaining velocity.

The Connective Webbing That Unites Muscles: Understanding Fascia for Optimal Athletic Performance

Discover how fascia, the body’s connective webbing, links muscles into functional chains for powerful, coordinated movement—and why maintaining fascial health is critical for elite athletes.

Maintaining High Performance with In-Season Baseball Programming

The Hidden Signals Beneath the Surface: Why Elbow Structure, Not Velocity, Predicts Injury Risk

Each spring, pitchers chase velocity while their elbows quietly bear the cost. A 2025 study by Ryosuke Nishi revealed that structural changes in the bone—not torque or arm speed—were the strongest predictors of elbow injury in high school players. At Velo University, that finding reshapes how we screen athletes: we don’t just measure how hard they throw—we study how well their elbows can adapt and recover over time.

Incorporating Eccentric Training Into Your Workouts

Tap into the benefits of eccentric training for enhanced muscle growth and strength. Implement controlled eccentric phases to break through fitness plateaus and optimize your workout routine.

Why Stride Length Might Be the Most Underrated Variable in Your Delivery

Stride length is one of the most overlooked yet impactful variables in pitching mechanics, with research showing that reaching ~80% of body height creates a threshold for higher velocity without increasing elbow stress. Longer strides allow pitchers to rotate the pelvis earlier and more aggressively, shifting force production toward the lower body and trunk instead of relying on arm-dominant compensations. When developed through individualized, athlete-driven training—not forced mechanics—stride length becomes a powerful way to improve velocity, efficiency, and long-term durability.

Why the Ability to Decelerate is Critical in Baseball

Learn why the ability to decelerate is critical for baseball players. Discover how top athletes improve performance, prevent injuries, and how the best remote pitching coach can help.

The Sticky Truth: What Really Happened After MLB’s Foreign Substance Ban

When MLB banned sticky substances in 2021, most expected chaos—more injuries, wild pitches, and loss of control. But new data from Samborski et al. (2025) tells a different story: no rise in injuries and even better pitching performance across the board. The real takeaway? When forced to adapt, pitchers proved that natural grip and refined mechanics beat artificial aids every time.

The Visionary Path: From Fleeting Motivation to Lasting Drive

Becoming unstoppable isn't about finding motivation; it's about becoming the embodiment of the values and vision you hold for yourself. It's time to embody the grind, embrace the discipline, and relentlessly pursue the future you've envisioned. Remember, the best way to predict your future is to create it. So, chase down that vision with all the fervor you can muster and transform your aspirations into reality.

Harnessing the Power of Metronomes in Pitching Development

Discover how metronomes enhance remote pitching training by improving rhythm, coordination, and nervous system regulation. Learn why the best remote pitching coach integrates this tool.

The Importance of Repeatable Power Output for Athletes

Discover why repeatable power output is a critical component of athletic performance. Learn how to train for sustained explosiveness, delay fatigue, reduce injury risk, and gain a competitive edge with insights from VeloU.

Why Comparing Raw Torque Values Is Like Comparing Bench Press Without Knowing Bodyweight

This article breaks down why studies blaming weighted balls often miss the mark by comparing raw elbow torque numbers without accounting for bodyweight, strength, mobility, or individual mechanics. When torque isn’t normalized or tracked within the same athlete, those comparisons say very little about injury risk or training effectiveness. The real takeaway isn’t that weighted balls are dangerous, but that tools only make sense when applied to the right athlete, for the right reason, and evaluated with the right metrics.

The Evolving Need for Mobility in Baseball

Discover why mobility in baseball is critical year-round. Learn how offseason, in-season, and postseason strategies help optimize performance and prevent injury.

Debunking the Myth: Why Throwing Curveballs Won't Hurt Your Child's Arm

Debunk the myth that throwing curveballs hurts young arms. Learn what science says, how to protect youth pitchers, and why curveballs aren't the problem.

The Rotator Cuff: The Incredibly Important Muscles You've Probably Never Heard Of

Discover why rotator cuff training for pitchers is essential for velocity, injury prevention, and long-term arm health. Learn how VeloU supports elite performance.

The Power of Visualization for Athletes

Tapping into the Power of Overcoming Isometrics

Discover how overcoming isometrics can dramatically improve strength, power, and athletic performance. Learn how to apply this advanced training method with tips from VeloU's strength coaches.

Breaking the Mental Trap in Pitching: Insights from Ironic Process Theory

By understanding and applying principles like ironic process theory, pitchers can overcome mental blocks, improve their performance, and develop a mindset built for success on the mound. Train smarter. Train stronger. Train with VeloU.