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Why Positive Visualization Isn't Enough: The Hidden Power of Negative Imagery in the Yips

Author
Dr. Nick Serio

A 2023 PLOS ONE study found that athletes with throwing yips don’t struggle to visualize success—they struggle with vivid, intrusive images of failure that persist even after symptoms improve. Positive imagery alone isn’t enough because negative scripts can coexist and dominate under pressure, especially when anxiety and avoidant coaching cues reinforce them. Effective intervention has to directly address negative imagery, regulate anxiety, and shift instructional language, rather than relying on “just think positive” approaches.

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Featured Posts

Michael Lombardi Drafted 61st Overall by the Kansas City Royals

Michael Lombardi, a VeloU athlete since age 11, has been drafted 61st overall by the Kansas City Royals in the 2025 MLB Draft. Known for his relentless work ethic, high-level pitchability, and leadership both on and off the field, Lombardi’s development has been years in the making.

Adonys Guzman Drafted by The Pittsburgh Pirates After Standout Season at Arizona

Adonys Guzman, current VeloU athlete and standout catcher at the University of Arizona, has been selected 144th overall by the Pittsburgh Pirates in the 5th round of the 2025 MLB Draft. Known for his elite arm, advanced receiving skills, and consistent production, Adonys continues to raise the standard for what it looks like to train the right way.

College Baseball Highlights: Two-Way Dominance, Grand Slams, and a No-Hitter (Velo Report Week 6)

This week’s Velo Report features standout performances from across college baseball, headlined by Tulane’s Michael Lombardi hitting two home runs, locking down two saves, and touching 96 MPH in one weekend. From a no-hitter by high school prospect Justice Dejong to dominant outings on the mound and big-time bats, VeloU athletes continue to make noise at every level.

The "Free" Key to Unlocking Players' Potential

Creating a "free" training environment is key to unlocking a player's potential, allowing them to experiment, fail, and grow without fear of judgment. By building trust through meaningful relationships and giving players ownership of their development, coaches foster a culture where growth is prioritized over immediate results. True player development takes time, resources, and collaboration, with an emphasis on long-term growth rather than short-term success, empowering players to reach new heights while always striving to bring out their best.

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When Injury Steals Your Sleep (And Your Sleep Steals Your Recovery)

Velocity Training

This article breaks down how injury-related pain and inflammation disrupt sleep, blunt growth hormone release, and slow tissue healing, creating a cycle that increases reinjury risk. Research shows injured athletes with poor sleep recover more slowly, perform worse, and face up to a 70% higher risk of getting hurt again, even if the injured tissue appears “healed.” The takeaway is simple but often ignored: sleep quality needs to be treated as a core part of rehab and return-to-play decisions, not an afterthought.

Must-See Highlights from College Baseball – Week 3’s Best Plays

Velocity Training

Week 3 brought big-time performances, rivalry wins, and emerging stars from VeloU athletes. Check back next week for more NCAA baseball coverage, and don’t forget to subscribe to our YouTube channel for video breakdowns and in-depth analysis of the biggest moments in college baseball.

Debunking the Myth: Why Throwing Curveballs Won't Hurt Your Child's Arm

Velocity Training

Debunk the myth that throwing curveballs hurts young arms. Learn what science says, how to protect youth pitchers, and why curveballs aren't the problem.

Unlock Your Athletic Potential Through Mobility Training

Velocity Training

Discover why mobility training for athletes is essential for unlocking explosive power, preventing injuries, and optimizing performance. Learn how to incorporate mobility work into your training routine with tips from VeloU.

No Weights, No Velo: What Happens When Pitchers Only Throw

Velocity Training

A new study tracked Division I pitchers over an 8-week throwing-only program and found their fastball velocity dropped by 6.3 mph—despite consistent mound work and no changes in mechanics. At VeloU, this reinforces a clear truth: without strength training, pitchers can’t maintain power, even when everything else stays the same.

The Hidden Crisis in Youth Baseball: Unraveling the Epidemic of UCL Tears

Velocity Training

Youth baseball's pitching practices and metrics raise injury risks for young players. Research indicates widespread disregard for injury prevention guidelines. Transitioning to machine pitch after coach pitch for two years could reduce injuries and enhance player skills and enjoyment.

When One Arm Does Too Much: Why Pitchers Who Catch Face Nearly Triple the Injury Risk

Velocity Training

New research is challenging one of baseball’s oldest habits. A 2018 study found that high school pitchers who also catch are nearly three times more likely to suffer a shoulder or elbow injury—largely due to cumulative throwing volume and lack of recovery. At VeloU, we treat all throws as load events, ensuring recovery, tracking, and strength work match the true demands of the athlete’s position.

Why Positive Visualization Isn't Enough: The Hidden Power of Negative Imagery in the Yips

Velocity Training

A 2023 PLOS ONE study found that athletes with throwing yips don’t struggle to visualize success—they struggle with vivid, intrusive images of failure that persist even after symptoms improve. Positive imagery alone isn’t enough because negative scripts can coexist and dominate under pressure, especially when anxiety and avoidant coaching cues reinforce them. Effective intervention has to directly address negative imagery, regulate anxiety, and shift instructional language, rather than relying on “just think positive” approaches.

Conquering the Mental Game: Controllables vs. Uncontrollables

Velocity Training

Take Control of Your Mental GameThe best athletes don’t let outcomes define them. Instead, they focus on the controllables, let go of the uncontrollables, and trust the process. By adopting this mindset early in your baseball journey, you’ll develop mental toughness, consistency, and confidence that will carry you through every game and season.

Towel Drills & Elbow Stress: What the Data Actually Says

Velocity Training

Towel drills may feel low-impact, but new research shows they still generate 80% of the elbow stress of a full-effort throw—making smart usage essential.

Accurate Pitchers Move Better — And Stay Healthier

Velocity Training

A new motion-capture study of 121 pro pitchers found that high-accuracy throwers not only hit the strike zone more consistently, but did so with more efficient movement and lower arm stress — without losing velocity. Low-accuracy pitchers generated higher shoulder and elbow torques, suggesting elevated injury risk. At VeloU, these findings reinforce our focus on efficient sequencing, strong lead-leg mechanics, and energy transfer to improve both command and arm health simultaneously.

Top NCAA Baseball Highlights & Fresh Debuts – Velo Report Episode 1

Velocity Training

Episode 1 of the Velo Report breaks down this weekend’s NCAA baseball highlights and debuts from VeloU athletes, featuring standout performances from players like Dylan Vigue, Michael Lombardi, and Marcel Kulik. Our report highlights key moments and provides detailed analysis of impressive outings and vital contributions across top college baseball programs. Visit our blog for in-depth coverage of the action and training tips designed to help athletes and their families stay informed and competitive.

The Critical Skill: Executing Flawless Throw Downs

Velocity Training

Avoid the common mistake of rushing your throw downs. Instead, focus on accuracy and control before building speed. By refining your mechanics, you’ll become a more reliable and effective catcher.

The Art of Gamesmanship: Using Mental Tactics for a Competitive Edge

Velocity Training

Learn how elite athletes gain an edge through legal psychological tactics. Explore gamesmanship strategies that sharpen mental toughness and on-field performance.

Pulldown Velocity vs Mound Velocity: What’s the Real Relationship?

Velocity Training

How much does pulldown velocity translate to mound velocity? Discover real data from VeloU athletes and the training phases needed to make velo gains stick.

What is VeloU?

Velocity Training

VeloU is an elite baseball training program that combines advanced throwing mechanics training with a specialized strength and conditioning program to help athletes excel on the field. With personalized coaching and comprehensive support, VeloU empowers athletes to reach their full potential while minimizing the risk of injury.

Why Your Velocity Has Gone DOWN In-Season

Velocity Training

It is important for players and teams to monitor workload and fatigue levels, maintain proper conditioning, strength, and mechanics, manage injuries appropriately, and support mental health throughout the season. This can help minimize declines in performance, especially pitching velocity.

The Importance of Optimizing Movement Sequencing

Velocity Training

Discover why movement sequencing is crucial for performance and injury prevention. Learn how the best remote pitching coach at VeloU helps athletes optimize force, efficiency, and long-term development.

Unlocking Complete Athleticism by Training in All 3 Planes

Velocity Training

Discover how training in all three planes of motion — sagittal, frontal, and transverse — can unlock complete athleticism, enhance performance, and reduce injury risk for multidirectional athletes.

Boost Your Recovery with Electrical Muscle Stimulation (Stim)

Velocity Training

Discover how electrical muscle stimulation (stim) accelerates recovery, reduces soreness, and improves circulation. Learn how elite athletes use EMS and how VeloU integrates it into training.

Lead Knee Extension Isn't Universal: Why Structure and Readiness Matter More Than the Pattern

Velocity Training

Lead knee extension has long been viewed as a universal key to pitching velocity, but recent research shows it’s only beneficial when the athlete is physically and neurologically ready for it. While increased lead knee extension does correlate with higher velocity at all levels, professional pitchers use this pattern to reduce elbow stress through superior strength, coordination, and sequencing. High school pitchers, on the other hand, often gain velocity at the cost of increased elbow torque because their lower-body strength, timing, and fatigue resistance aren’t yet developed enough to support the pattern. The takeaway isn’t to eliminate lead knee extension from youth training, but to stop forcing it prematurely. Mechanics are not one-size-fits-all—structure, readiness, and sequencing matter more than copying a pro-level pattern. Build the athlete first, and efficient lead leg mechanics will emerge naturally, safely, and sustainably.

The Importance of Targeted Throwing Programs for Baseball Players

Velocity Training

Learn how targeted throwing programs improve mechanics, increase velocity, prevent injury, and accelerate performance for baseball players. Discover how VeloU integrates this critical training element.

Enhancing Pitching Mechanics: The Importance of Matching Plane at Front Foot Landing

Velocity Training

Understanding and implementing the correct alignment at front foot landing can dramatically enhance a pitcher’s effectiveness and durability. At VeloU, we continually innovate our training methods to ensure our pitchers not only perform at their best but also stay injury-free. By refining mechanics through targeted drills and alignment strategies, we help athletes reach their highest potential on the mound.

The Hidden Factor Limiting Performance: Central Nervous System Fatigue

Velocity Training

Central nervous system fatigue may be the real reason you're underperforming. Learn how to identify, manage, and recover to unlock your athletic potential.

When Should Young Athletes Start Weight Training?

Velocity Training

For young athletes striving to improve strength, power, and sports performance, one common question arises: When is the right time to start weight training? While there’s no universal answer, understanding developmental stages and expert recommendations can help parents and coaches make informed decisions. In this blog, we’ll explore the best time to begin weight training for young athletes, what benefits they can expect, and how to safely structure a strength program tailored to their age and maturity level.

The Importance of Upper Body Strength for Pitchers

Velocity Training

Upper body strength is essential for pitching velocity, spin, and injury prevention. Learn how elite pitchers build strength and how VeloU helps you train like a pro.

Unlocking Power and Efficiency with the Stretch-Shortening Cycle

Velocity Training

Discover how training the stretch-shortening cycle can enhance explosive athletic performance, reduce injury risk, and improve movement efficiency. Learn proven methods used by the best remote pitching coaches to optimize this natural force production mechanism.

Understanding the Importance of Muscle Fascia

Velocity Training

Discover why muscle fascia matters for athletes and how to maintain fascial health for peak performance. Learn fascia’s role in mobility, injury prevention, and force transfer.

VO₂max and Pitching Performance: Why Starters Benefit Most

Velocity Training

Starters and relievers aren’t built the same — and this study proves it. Research on MLB pitchers found that aerobic fitness (VO₂max) strongly predicted success for starters, linking higher scores to lower ERAs, better WHIPs, and more strikeouts. At VeloU, we use these insights to tailor conditioning: starters need a strong aerobic foundation layered with anaerobic work, while relievers benefit from a power-first, role-specific approach.

Why There’s No One-Size-Fits-All Pitching Mechanics – And How We Adjust for It in Remote Training

Velocity Training

At VeloU, we don’t create robotic pitchers—we develop adaptable, high-performance athletes. Instead of forcing kids into a system, we help them find their own best version of a powerful, repeatable delivery.

Unlock Your Potential with the Best Remote Pitching Coach

Velocity Training

Start Training Today: Your potential is waiting to be unlocked. If you’re serious about elevating your game, VeloU Remote Training is the answer. Get started now and take the first step toward transforming your performance.

Perceived Effort Doesn’t Equal Actual Arm Stress — And That’s a Problem

Velocity Training

Think you can throw at 50% effort? Science says otherwise. A new study shows pitchers still generate nearly full joint stress when “taking it easy,” proving why rehab and recovery can’t rely on feel alone. At VeloU, we use radar, wearables, and constraints to make sure half effort is actually safe effort.

Year One Lies: Why Post-UCLR Pitchers Look “Back” But Aren’t — And What Really Signals the Comeback

Velocity Training

A recent two-year study of MLB pitchers after Tommy John surgery revealed something most box scores can’t show — the arm may look healthy, but the pitcher isn’t truly “back” until year two. While velocity and fastball spin often return early, off-speed spin — the subtle fingerprint of trust and fine-motor control — lags behind, only normalizing in the second season. At Velo University, we use that insight to build recovery plans that prioritize conviction and command over radar readings.

Why Self-Organization is Key to Developing Elite Athletes

Velocity Training

Many training programs focus on “fixing” mechanics without recognizing that movement is context-dependent. Pitching isn’t about memorizing one way to throw—it’s about developing a system of movement adaptability that works in any situation.At VeloU, we don’t teach pitchers to force a specific motion. Instead, we provide training environments that guide the body toward optimal solutions—solutions that athletes can apply in real-time, whether in practice, in a game, or under high-stakes competition.

The Pinch Strength Paradox: Why Grip Training Might Be Missing the Point

Velocity Training

Research on pro and Division I pitchers shows that traditional crush grip strength has little relationship to spin rate or pitch quality. Instead, pinch strength, wrist extension, pronation strength, and how force is applied through the middle finger are far stronger predictors of fastball efficiency and breaking ball movement. These findings suggest pitching training should shift away from generic grip work toward more targeted, anatomy-specific hand and wrist development.

Rate of Force Development for Baseball Players

Velocity Training

Discover how improving rate of force development (RFD) can help baseball players increase bat speed, improve reaction time, and maximize hitting power. Learn how VeloU trains athletes to develop explosive power.

Does Velocity Make Up For Missing Your Spot? What 1,000+ MLB At-Bats Reveal About Accuracy vs. Speed

Velocity Training

A 2025 analysis of over 1,000 MLB at-bats found that pitchers who hit their intended target were more than three times as likely to succeed, while pitch velocity had no meaningful link to preventing hits. The data also showed that throwing harder often came at the cost of accuracy, making command the stronger predictor of outcomes than pitch type or matchup. The takeaway for player development is clear: velocity matters, but pitchers who consistently execute their locations are the ones who actually get outs.

Fostering Success with Remote Training: The Crucial Role of the Player-Coach Relationship

Velocity Training

Whether you’re seeking the best online pitching training or simply looking for guidance to help you grow as a player and person, remember the importance of a strong player-coach relationship. At VeloU, our remote coaching for pitchers is about more than just velocity gains—it’s about building a foundation of trust, resilience, and personal growth.

Why Are Latin American Pitchers Stronger Than North American Pitchers?

Velocity Training

A 2021 study of 242 minor league players found that position players had 14–20% greater shoulder rotation strength than pitchers, and Latin American pitchers were significantly stronger than their North American counterparts. The findings suggest that high-intent, low-frequency throwing models common in the U.S. may create more fatigue than adaptation, while consistent moderate-intensity throwing appears to build more resilient shoulders over time. For coaches and athletes, the takeaway is clear: arm care shouldn’t be separated from throwing, and balancing intensity with consistent volume may matter more than chasing max effort velocity.

The Strength of Stillness: The Purpose and Power of Isometric Strength Training

Velocity Training

Discover how isometric strength training boosts power, stability, and mobility for athletes. Learn how to integrate isometrics into your remote or in-person training for better results.

Reevaluating the Triceps’ Role in Elbow Stability: A Missing Piece in Pitching Mechanics?

Velocity Training

For decades, discussions around elbow stability in pitchers have centered on the ulnar collateral ligament (UCL) and how to prevent valgus stress injuries. While the UCL plays a critical role, recent research suggests that we may have overlooked another key contributor to elbow stability—the triceps brachii.This new study highlights how the intramuscular tendon of the triceps, particularly the medial and long heads, may provide crucial valgus resistance, potentially altering how we approach arm care, injury prevention, and training for throwing athletes.

How Remote Pitchers Can Optimize Biomechanical Efficiency for Velocity & Arm Health

Velocity Training

Many online pitching programs focus only on velocity gains without considering biomechanical efficiency. At VeloU, we use the latest research to ensure that athletes throw harder while reducing stress on the elbow and shoulder. By leveraging video analysis, mobility testing, and data-driven programming, we provide customized remote training solutions that mirror the benefits of in-person coaching.

The Benefits of Static Stretching for Athletes

Velocity Training

Learn how static stretching improves flexibility, range of motion, injury prevention, and recovery for athletes. Optimize your performance by adding static stretches to your training routine.

Type II Muscle Fibers: Unlocking Athletic Potential

Velocity Training

Understanding the distinction between Type IIX and Type IIA muscle fibers is crucial for maximizing power output in activities like baseball. Training plans should strategically incorporate movements that recruit Type II fibers to enhance performance efficiency while considering timing and fatigue management to optimize long-term adaptations.

The Power of D -Vitamin D That Is

Nutrition

This article highlights the crucial role of Vitamin D in enhancing muscle health, strength, and overall baseball performance. It emphasizes the importance of proper supplementation and consulting with professionals to meet individual needs and goals.

Why Getting Ahead 0-1 Is a Game-Changer for Pitchers

Velocity Training

Discover why getting ahead 0-1 is one of the biggest advantages in baseball. Learn how the best remote pitching coach helps athletes dominate early counts to improve strikeouts, efficiency, and pitch confidence.

Harnessing the Power of Metronomes in Pitching Development

Velocity Training

Discover how metronomes enhance remote pitching training by improving rhythm, coordination, and nervous system regulation. Learn why the best remote pitching coach integrates this tool.

Reactive Strength: The Underrated Skill for Elite Athletes

Velocity Training

Reactive strength is one of the most important yet overlooked traits in elite sports performance. Learn how developing this skill improves throwing, sprinting, and change-of-direction ability for high-level athletes.

Fueling the Machine: How to Optimize Athlete Nutrition Throughout the Day

Nutrition

Learn how to optimize athlete nutrition with a full day of strategic eating. Boost performance, recovery, and energy levels with this nutrient timing guide for athletes.

From Undrafted Free Agent to Carolina League Pitcher of the Year - Texas Rangers Prospect Aidan Curry

Velocity Training

At 17, Aidan Curry faced a crucial decision: college or professional baseball. Choosing the latter, he joined the Texas Rangers, now ranking as their #16 prospect. His journey, marked by resilience, includes overcoming challenges in the rookie league and a breakthrough during a lockout. Aidan's story underscores the value of a resilient mindset and learning from setbacks. Discover more in the full episode of VeloUnlocked w/ Dr. Nick Serio.

Unlocking Peak Performance by Understanding Exercise Stress

Velocity Training

Unlock elite performance by understanding how different types of exercise stress drive specific training adaptations. Learn how to tailor your programs for strength, endurance, and recovery gains.

Why I Chose VeloU - Marcel Kulik

Recruiting

Marcel Kulik, experienced significant growth in his pitching abilities through his training with VeloU, increasing his velocity from 72 to 93 miles per hour. By actively understanding and engaging with his training program, Marcel has achieved notable progress and attracted interest from high-level schools.

Communication is Key: Unlocking Your Potential with the Best Virtual Baseball Coaching

Velocity Training

Improve your baseball performance with elite virtual coaching. Discover how VeloU’s app enhances communication, injury prevention, and progress tracking for remote pitching development.

The Biggest In-Season Mistake: Stopping Weight Training

Velocity Training

Avoid the biggest in-season mistake: stopping weight training. Learn why maintaining strength is essential for injury prevention and performance, and how VeloU’s remote pitching program keeps you at your best.

The Importance of Time Under Tension in Your Training

Velocity Training

Discover why time under tension is a powerful training tool for muscle growth and endurance. Learn how to implement TUT into your workouts to maximize results.

How Early Morning Workouts Transformed My Pitching: A Game-Changing Strategy for Managing Adrenaline

Velocity Training

For athletes who find themselves struggling with similar issues of adrenaline overload, I highly recommend giving this method a try. It might be challenging at first, especially if you’re not a morning person, but the potential benefits in terms of enhanced game-day performance and overall well-being are well worth the effort.

The Importance of Understanding Movement Bias as a Coach

Velocity Training

Learn why recognizing movement bias is essential for fitness and pitching coaches. Discover how it helps prevent injuries, optimize performance, and personalize training programs.

Mastering In-Season Training for Pitchers: Strategies for Peak Performance

Velocity Training

In-season training is essential for maintaining and enhancing pitcher performance. By focusing on strategic, precise training programs and continuously monitoring the stress these programs place on athletes, pitchers can maintain peak performance throughout the season. This approach not only helps in achieving immediate sporting goals but also in building a foundation for long-term athletic health and success.

The Crucial Role of In-Season Training for High School Baseball Players

Velocity Training

Understand the vital role of in-season training for high school baseball players. Learn how it safeguards against injuries, maintains strength and power capacities, and accelerates recovery, contributing to sustained success and longevity in their sporting journey.

How Hard Should my Son Be Throwing?

Learn why velocity is important, how to develop it, and how to manage the process of gaining velocity.

Finding the Sweet Spot - How to Effectively Manage Training Volume

Velocity Training

Discover how to manage training volume effectively. Learn to balance stress and recovery for peak performance with tips from top remote pitching coaches.

Why I Love VeloU - Ben Schulman

Recruiting

Ben Schulman shares his transformative experience at VeloU, where dedicated training led to improved pitching performance and a commitment to the University of Virginia.

The Catcher-Pitcher Relationship: Building Trust and Mastering Communication

Velocity Training

A dominant battery isn’t formed overnight. It requires relentless effort, study, and execution. The best catchers don’t just catch pitches—they elevate their pitchers, instill confidence, and control the tempo of the game. By mastering communication, trust, and defensive fundamentals, a catcher becomes an indispensable asset to their team. If you’re looking to refine your catching skills and become the ultimate field general, start focusing on these key areas today.

Understanding "Elbow Flu": How Colds Can Impact Throwing Athletes

Velocity Training

"Elbow flu" describes joint inflammation throwing athletes may experience during or after a viral illness, like a cold, which can cause stiffness, pain, and reduced range of motion. To avoid setbacks, athletes should scale back training intensity, focus on recovery, and monitor symptoms while prioritizing their long-term health.

The Hidden Key Metric for Baseball Domination: Rotational Velocity

Velocity Training

Discover how rotational velocity in baseball and softball drives throwing velocity, hitting power, and injury resilience—and why it might be the most overlooked metric in player development.

The Essential Role of Initial Evaluations in Baseball Pitching Development

Velocity Training

If you're committed to elevating your pitching performance, starting with a detailed initial evaluation is non-negotiable. This step defines a tailored, data-driven path forward, ensuring that your training efforts are both efficient and effective. Don't waste time on generic solutions. Instead, begin your development journey with clarity and precision, and embrace a systematic approach to tracking that reinforces your path to becoming a top-tier pitcher.

Understanding The Nutritional Needs of Your Athlete

Nutrition

Discover the vital role of sodium, vitamin D, and creatine in fueling baseball athletes' performance and recovery. Learn how optimizing nutrition can enhance their on-field success and overall well-being.

The Transition in Training Focus at VeloU

Velocity Training

VeloU focuses on balancing stress in training through phases that build strength, mobility, and performance. Plateaus are a normal part of adaptation and signal progress. Open communication with coaches ensures sustainable growth and peak performance.

Low Load, High Return: How BFR Training Redefines Eccentric Hamstring Strength

Velocity Training

Heavy eccentric hamstring work has long been the gold standard, but new research shows blood flow restriction (BFR) training can deliver the same strength benefits at just 30% of max load. For baseball players managing in-season fatigue, this opens the door to building durability without overtaxing recovery. At VeloU, we’re applying BFR as a smart, joint-sparing tool to keep athletes strong, healthy, and ready to perform.

In-Season Training: Pro Baseball Players Share Their Winning Strategies

Velocity Training

Gain a competitive edge on the diamond with insights from baseball professionals on the significance of in-season training. Elevate your performance this season with expert advice.

Leveraging the Power of Metrics to Elevate Your Training

Velocity Training

Discover how tracking metrics like biomechanics, performance, and heart rate can revolutionize your training strategy. Learn how VeloU uses data to help athletes improve efficiently and stay ahead.

Know Your "Why" – The Importance of Understanding Training Purposes

Velocity Training

Understanding your training purpose is essential for performance gains, recovery, and motivation. Learn how identifying your "why" can improve your remote training success.

The Numbers Don't Lie: VeloU's Remote Athletes Are Shattering Velocity Barriers

Velocity Training

The Bottom Line: VeloU’s Remote Athletes Are Dominating The numbers don’t lie—VeloU Remote Athletes are breaking through velocity barriers and achieving levels of performance they never thought possible. Why Pitchers Are Choosing VeloU: ✅ Proven Velocity Gains – 3.5 MPH average increase in 6 months ✅ Personalized Training – No generic programs, every plan is athlete-specific ✅ Constant Feedback & Support – 1-on-1 coaching, video analysis, and mechanical breakdowns ✅ Best Remote Pitching Coach – Expertise in velocity development and injury prevention

Unlocking Mobility and Recovery with Myofascial Release for Athletes

Velocity Training

Discover the benefits of myofascial release for athletes. Improve mobility, reduce soreness, and prevent injury with VeloU’s recovery methods.

The Hidden Danger of Playing Multiple Positions

Velocity Training

Playing multiple positions as a high school pitcher can increase your risk of overuse injuries. Learn how to manage workload, prioritize arm care, and optimize your performance with VeloU’s online baseball training program.

How Gary Gill Hill Transformed Into a Top 10 Prospect for the Tampa Bay Rays

Velocity Training

Gary Gill Hill’s offseason transformation into a top Tampa Bay Rays prospect focused on refining his pitch arsenal with distinct adjustments, including enhanced separation between his fastball and sinker, and adding two effective slider variations. This development improved his command and unpredictability, making him a stronger, more versatile pitcher.

Youth Arm Injuries: Why Arm Injuries are Happening Younger and Younger

Velocity Training

Youth baseball arm injuries are skyrocketing. Learn why they're happening younger than ever and how VeloU’s remote pitching training helps prevent them while maximizing performance.

The Sticky Truth: What Really Happened After MLB’s Foreign Substance Ban

Velocity Training

When MLB banned sticky substances in 2021, most expected chaos—more injuries, wild pitches, and loss of control. But new data from Samborski et al. (2025) tells a different story: no rise in injuries and even better pitching performance across the board. The real takeaway? When forced to adapt, pitchers proved that natural grip and refined mechanics beat artificial aids every time.

The Inner Game: Why Confidence and Mindset Matter in Baseball

Velocity Training

Confidence and mindset are the most powerful tools in baseball. Learn how athletes at every level can build mental toughness, recover from slumps, and perform under pressure.

Tapping into the Power of Overcoming Isometrics

Velocity Training

Discover how overcoming isometrics can dramatically improve strength, power, and athletic performance. Learn how to apply this advanced training method with tips from VeloU's strength coaches.

#1 Recruiting Tool = Social Media???

Recruiting

How We Are Leveraging Social Media to Help Our Athletes Get Recruited?

Against the Odds: Joe La Sorsa's Unconventional Journey from Overlooked Prospect to Professional Baseball Success

Joe La Sorsa, an unconventional baseball player initially overlooked by scouts, defied expectations and setbacks, embracing an underdog mentality. From facing challenges in college to overcoming an arm injury, he persevered, ultimately achieving success in professional baseball, symbolizing a journey marked by resilience, adaptability, and unwavering passion.

Why Should You Start Weight Training?

Velocity Training

Weight training is crucial for youth athletes, improving strength, power, and overall performance while preventing injuries. Balancing skills and strength training, along with consistent effort, leads to significant improvements and long-term success in sports.

Shoulder Strength or Shoulder Power: Which Is More Impactful to Throwing Velocity?

Velocity Training

Shoulder strength does play a role in throwing velocity, but it’s only one piece of a much bigger picture. Research shows stronger rotator cuff muscles can add small velocity gains, but once a basic strength foundation is built, factors like sequencing, timing, and energy transfer through the kinetic chain become far more important. The arm helps deliver velocity, but most of it is created by how well the body moves and transfers force from the ground up.

The Importance of Aerobic Capacity in Baseball

Velocity Training

Discover why aerobic capacity in baseball matters more than you think. Learn how endurance training can enhance recovery, velocity, and performance.

The Hidden Threat for Athletes: How to Spot and Fix Muscle Imbalances

Velocity Training

Discover how to identify and correct muscle imbalances in athletes—a hidden performance killer. Learn causes, screening methods, and training solutions to stay durable and explosive.

The Remarkable Evolution of Tyler Renz: A Journey from Prodigy to MLB Draft Pick

Tyler Renz started training at Velo University at 13 and achieved a 93.3 MPH fastball by his junior year, gaining MLB scouts' attention. His athletic and personal growth led to a standout high school career and a professional baseball opportunity, showcasing his dedication and excellence.

The Importance of a Throwing Ramp Up Program for Athletes

Velocity Training

A throwing ramp up program is critical for pitchers and overhead athletes to build arm strength safely and prevent injuries. Learn how to structure it and why it matters.

Beyond Water: What Else You Need for Optimal Hydration

Nutrition

Water alone isn’t enough for athletes. Learn how optimal hydration requires electrolytes, carbs, and nutrients for peak performance and recovery.

The Unique Benefits of Band Resistance Training

Velocity Training

Discover the unique advantages of band resistance training. Learn how this versatile, joint-friendly method can build strength, stability, and mobility anywhere.

The Fingerprint of Velocity: Why Fastball Spin Starts in the Hand

Velocity Training

New research confirms what many overlook: finger strength and speed play a crucial role in fastball velocity and spin. Using a sensor-embedded ball, the study found that middle and index finger force output — especially rate of force development — strongly correlates with performance. At VeloU, we’re already applying this science with targeted hand and finger training to unlock overlooked gains.

How to Use a Pocket Radar for Remote Training

Velocity Training

Learn how to use Pocket Radar for remote baseball training. Track velocity, manage workload, and optimize your throwing intensity to maximize gains while staying healthy.

Why Baseball Players Need to Make Cardio a Priority

Velocity Training

Learn why cardio is essential for baseball players and how it improves stamina, recovery, injury prevention, and power. Discover smart cardio options and VeloU's expert training approach.

Stop Skipping Your Sprints: The Secret to Explosive Baseball Performance

Velocity Training

Skipping sprints in your training? Learn why sprinting is essential for baseball players to increase power, prevent injury, and gain speed. Remote training available at VeloU.

The Hidden Cost of Early UCL Tears: Why Timing Shapes a Pitcher’s Future

Velocity Training

Tommy John surgery is often painted as a “reset button,” but new research tells a different story. Data shows that pitchers who undergo UCL reconstruction early in their careers are far less likely to reach MLB and have shorter careers than those who delay injury into their mid-20s. At VeloU, this reinforces our philosophy: sustainable velocity and smart workload management—not quick fixes—are what truly extend careers.

The Impact of the Automated Strike Zone on Catchers

Velocity Training

The automated strike zone marks a turning point for the catcher position. While this transition presents challenges, it also offers opportunities for catchers to redefine their roles and excel in new aspects of the game. Those who adapt by improving their offensive skills and game management abilities will thrive as baseball continues to embrace innovation.

The Surprising Advantage of Tendon Stiffness for Athletes

Velocity Training

Discover how optimal tendon stiffness can improve athletic performance by enhancing force transmission, power output, and injury resilience. Learn training methods to develop it safely.

The Power of Self-Talk for Boosting Performance

Velocity Training

Learn how self-talk can improve focus, confidence, and performance—whether you're an elite athlete or pursuing success in another field. Backed by science and real-world application.

The Dynamometer - Your Arm's Best Friend

Velocity Training

Discover how the dynamometer can revolutionize your arm care routine. Learn how virtual drills for pitchers and remote pitching training for injured players use data-driven insights to optimize performance and prevent injuries.

Maximizing Recovery with the Theragun Percussive Therapy Device

Velocity Training

Learn how to use the Theragun percussive therapy device to accelerate muscle recovery, reduce soreness, and enhance mobility—backed by science and used by top athletes.

Parents Corner

Recruiting Center

Lactic Acid: The Misunderstood Player in Muscle Fatigue

Paul Franzese

Why Getting Ahead 0-1 Is a Game-Changer for Pitchers

Paul Franzese

Discussing Common Delusions About Velocity Training for Pitchers

Dr. Nick Serio