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Heat, Fatigue, and Flat Fastballs: How Extreme Temperatures Alter Pitching and Hitting Performance

Author
Dr. Nick Serio

Hot weather doesn’t just make the game uncomfortable—it changes it. A study of nearly 500 professional games in Taiwan found that when temperatures rose above 93°F, pitchers lost precision and hitters thrived, leading to spikes in slugging and home runs. At VeloU, we treat heat as a real performance variable, using cooling strategies and physiological monitoring to separate mechanical issues from temperature-driven fatigue.

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Featured Posts

Michael Lombardi Drafted 61st Overall by the Kansas City Royals

Michael Lombardi, a VeloU athlete since age 11, has been drafted 61st overall by the Kansas City Royals in the 2025 MLB Draft. Known for his relentless work ethic, high-level pitchability, and leadership both on and off the field, Lombardi’s development has been years in the making.

Adonys Guzman Drafted by The Pittsburgh Pirates After Standout Season at Arizona

Adonys Guzman, current VeloU athlete and standout catcher at the University of Arizona, has been selected 144th overall by the Pittsburgh Pirates in the 5th round of the 2025 MLB Draft. Known for his elite arm, advanced receiving skills, and consistent production, Adonys continues to raise the standard for what it looks like to train the right way.

College Baseball Highlights: Two-Way Dominance, Grand Slams, and a No-Hitter (Velo Report Week 6)

This week’s Velo Report features standout performances from across college baseball, headlined by Tulane’s Michael Lombardi hitting two home runs, locking down two saves, and touching 96 MPH in one weekend. From a no-hitter by high school prospect Justice Dejong to dominant outings on the mound and big-time bats, VeloU athletes continue to make noise at every level.

The "Free" Key to Unlocking Players' Potential

Creating a "free" training environment is key to unlocking a player's potential, allowing them to experiment, fail, and grow without fear of judgment. By building trust through meaningful relationships and giving players ownership of their development, coaches foster a culture where growth is prioritized over immediate results. True player development takes time, resources, and collaboration, with an emphasis on long-term growth rather than short-term success, empowering players to reach new heights while always striving to bring out their best.

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Finding Relief with Compression Therapy

Velocity Training

Discover the benefits of compression therapy for athletes and those in recovery. Learn how compression reduces swelling, improves circulation, and supports healing.

The Art of Feeling and Adjusting: Empowering Catchers through Intuitive Throws

Velocity Training

Catchers in baseball thrive when given the freedom to trust their instincts and adjust through trial and error, especially in the crucial task of throwing the ball accurately. This intuitive learning approach, which emphasizes situational awareness and self-correction, allows catchers to develop resilience and confidence without constant coaching interference. At VeloU, we champion this philosophy, creating an environment where catchers learn through experience, fostering their growth in all aspects of the game.

The Fingerprint of Velocity: Why Fastball Spin Starts in the Hand

Velocity Training

New research confirms what many overlook: finger strength and speed play a crucial role in fastball velocity and spin. Using a sensor-embedded ball, the study found that middle and index finger force output — especially rate of force development — strongly correlates with performance. At VeloU, we’re already applying this science with targeted hand and finger training to unlock overlooked gains.

The Critical Skill: Executing Flawless Throw Downs

Velocity Training

Avoid the common mistake of rushing your throw downs. Instead, focus on accuracy and control before building speed. By refining your mechanics, you’ll become a more reliable and effective catcher.

Active vs Passive Range of Motion – What’s the Difference?

Velocity Training

Understand the difference between active and passive range of motion to improve your flexibility, mobility, and joint health. Learn how to assess and improve ROM with expert tips.

How VeloU Measures Off-Season Velocity Gains Without a Mound or Pulldown

Velocity Training

Discover how VeloU uses kneeling, seated, and standing throws to track off-season velocity gains—without mound work or pulldowns. Learn how these progressions support remote pitching training for high school athletes.

Don’t Avoid the Bench: Why Baseball Players Should Embrace This Lift

Velocity Training

Bench pressing has been misunderstood in baseball strength training. Discover how this classic lift can support velocity gains and injury prevention—when used the right way.

The Power of D -Vitamin D That Is

Nutrition

This article highlights the crucial role of Vitamin D in enhancing muscle health, strength, and overall baseball performance. It emphasizes the importance of proper supplementation and consulting with professionals to meet individual needs and goals.

Year-Round Training? Year-Round Playing? When should you play?

Velocity Training

Baseball development and playing time are both crucial for a players growth, but theemphasis on each may vary depending on the time of year and the player's current needs.

Reevaluating the Triceps’ Role in Elbow Stability: A Missing Piece in Pitching Mechanics?

Velocity Training

For decades, discussions around elbow stability in pitchers have centered on the ulnar collateral ligament (UCL) and how to prevent valgus stress injuries. While the UCL plays a critical role, recent research suggests that we may have overlooked another key contributor to elbow stability—the triceps brachii.This new study highlights how the intramuscular tendon of the triceps, particularly the medial and long heads, may provide crucial valgus resistance, potentially altering how we approach arm care, injury prevention, and training for throwing athletes.

The Hidden Cost of Early UCL Tears: Why Timing Shapes a Pitcher’s Future

Velocity Training

Tommy John surgery is often painted as a “reset button,” but new research tells a different story. Data shows that pitchers who undergo UCL reconstruction early in their careers are far less likely to reach MLB and have shorter careers than those who delay injury into their mid-20s. At VeloU, this reinforces our philosophy: sustainable velocity and smart workload management—not quick fixes—are what truly extend careers.

The Power of a Constructive Training Environment

Velocity Training

A constructive training environment builds confidence, enhances learning, and drives athlete performance. Discover why it's a game-changer for coaches and educators alike.

The Art of Receiving: The Game Within The Game

Velocity Training

The role of a catcher in baseball goes beyond receiving pitches; it’s an intricate art of framing borderline calls into strikes, requiring finesse, technique, and strong rapport with umpires. Elite catchers like Jose Trevino excel by mastering subtle movements, cultivating trust, and leveraging modern data to influence outcomes on "shadow-zone" pitches. This nuanced skill not only elevates the pitcher's performance but also highlights the strategic collaboration between catchers, pitchers, and umpires in the high-stakes game.

How Remote Pitchers Can Optimize Biomechanical Efficiency for Velocity & Arm Health

Velocity Training

Many online pitching programs focus only on velocity gains without considering biomechanical efficiency. At VeloU, we use the latest research to ensure that athletes throw harder while reducing stress on the elbow and shoulder. By leveraging video analysis, mobility testing, and data-driven programming, we provide customized remote training solutions that mirror the benefits of in-person coaching.

Accurate Pitchers Move Better — And Stay Healthier

Velocity Training

A new motion-capture study of 121 pro pitchers found that high-accuracy throwers not only hit the strike zone more consistently, but did so with more efficient movement and lower arm stress — without losing velocity. Low-accuracy pitchers generated higher shoulder and elbow torques, suggesting elevated injury risk. At VeloU, these findings reinforce our focus on efficient sequencing, strong lead-leg mechanics, and energy transfer to improve both command and arm health simultaneously.

Career over to 98 mph Pitcher | The Jason Diaz Comeback Story

Velocity Training

Jason Diaz, a once highly sought-after high school baseball pitcher, faced a downward spiral in college due to the challenges of increased competition, injuries, and lost velocity. In a transformative two-month program, the coaching team focused on alleviating Jason's physical pain, unraveling the emotional baggage of his past, and rebuilding his foundation by tapping into his athleticism. The result: a reinvigorated Jason, now dominating with a fastball exceeding 98 mph and reclaiming the promising future he once had.

The Art of Communication: How Discussing Mechanics Can Affect Athlete Performance

Velocity Training

Discussing an athlete's mechanics is a delicate art that requires sensitivity, understanding, and precision from the coach. By considering the broader context of the athlete’s emotional and environmental state, and by crafting our language carefully, we can ensure that our feedback fosters growth and improvement. Remember, effective communication is not just about transferring knowledge; it’s about inspiring change and helping athletes achieve their best performance. By applying these communication strategies in your coaching, you can create an environment that promotes athlete development and enhances overall sports performance. 

The Hidden Factor Limiting Performance: Central Nervous System Fatigue

Velocity Training

Central nervous system fatigue may be the real reason you're underperforming. Learn how to identify, manage, and recover to unlock your athletic potential.

Unlock Your Athletic Potential Through Mobility Training

Velocity Training

Discover why mobility training for athletes is essential for unlocking explosive power, preventing injuries, and optimizing performance. Learn how to incorporate mobility work into your training routine with tips from VeloU.

The Power of Plyometrics: Why Explosive Plyometric Training for Athletes Matters

Velocity Training

When it comes to helping athletes gain an edge in strength, speed, and explosiveness, few tools are as powerful as explosive plyometric training for athletes. These high-impact, quick-reaction exercises bridge the gap between raw strength and usable, sport-specific power. Whether you're sprinting, jumping, or changing direction, plyometrics deliver results.

The Hidden Crisis in Youth Baseball: Unraveling the Epidemic of UCL Tears

Velocity Training

Youth baseball's pitching practices and metrics raise injury risks for young players. Research indicates widespread disregard for injury prevention guidelines. Transitioning to machine pitch after coach pitch for two years could reduce injuries and enhance player skills and enjoyment.

The Surprising Advantage of Tendon Stiffness for Athletes

Velocity Training

Discover how optimal tendon stiffness can improve athletic performance by enhancing force transmission, power output, and injury resilience. Learn training methods to develop it safely.

Fostering Success with Remote Training: The Crucial Role of the Player-Coach Relationship

Velocity Training

Whether you’re seeking the best online pitching training or simply looking for guidance to help you grow as a player and person, remember the importance of a strong player-coach relationship. At VeloU, our remote coaching for pitchers is about more than just velocity gains—it’s about building a foundation of trust, resilience, and personal growth.

Unlocking Flexibility with PNF Stretching for Athletes

Velocity Training

Discover how PNF stretching boosts flexibility, enhances strength, and improves athletic performance. Learn why it's a top choice for athletes needing dynamic mobility.

2 by 3! The Key to Dominance in Remote Pitching Training

Velocity Training

Want to become a dominant pitcher? Learn how mastering the “2 by 3” rule—two strikes within three pitches—can elevate your game with VeloU’s best remote pitching coaching.

The Importance of a Throwing Ramp Up Program for Athletes

Velocity Training

A throwing ramp up program is critical for pitchers and overhead athletes to build arm strength safely and prevent injuries. Learn how to structure it and why it matters.

Youth Arm Injuries: Why Arm Injuries are Happening Younger and Younger

Velocity Training

Youth baseball arm injuries are skyrocketing. Learn why they're happening younger than ever and how VeloU’s remote pitching training helps prevent them while maximizing performance.

Unlocking Power and Efficiency with the Stretch-Shortening Cycle

Velocity Training

Discover how training the stretch-shortening cycle can enhance explosive athletic performance, reduce injury risk, and improve movement efficiency. Learn proven methods used by the best remote pitching coaches to optimize this natural force production mechanism.

The Importance of Training With a Full Range of Motion

Velocity Training

Discover why full range of motion (ROM) training is critical for athletic development, injury prevention, and long-term performance gains. Learn how VeloU integrates full ROM strength into baseball athlete programs.

Top NCAA Baseball Highlights & Fresh Debuts – Velo Report Episode 1

Velocity Training

Episode 1 of the Velo Report breaks down this weekend’s NCAA baseball highlights and debuts from VeloU athletes, featuring standout performances from players like Dylan Vigue, Michael Lombardi, and Marcel Kulik. Our report highlights key moments and provides detailed analysis of impressive outings and vital contributions across top college baseball programs. Visit our blog for in-depth coverage of the action and training tips designed to help athletes and their families stay informed and competitive.

Why I Love VeloU - Ben Schulman

Recruiting

Ben Schulman shares his transformative experience at VeloU, where dedicated training led to improved pitching performance and a commitment to the University of Virginia.

Why UCL Tears Happen Early: Timing, Workload, and the Limits of the Velocity Narrative

Velocity Training

UCL tears in baseball aren’t just about throwing too hard—they’re about when and how pitchers ramp up. Research shows that most injuries strike early in the season or early in a career, often tied to poor workload transitions rather than raw velocity. At VeloU, we build long-term ramp-up plans to help pitchers adapt safely, sustain velocity, and stay on the field.

The Visionary Path: From Fleeting Motivation to Lasting Drive

Velocity Training

Becoming unstoppable isn't about finding motivation; it's about becoming the embodiment of the values and vision you hold for yourself. It's time to embody the grind, embrace the discipline, and relentlessly pursue the future you've envisioned. Remember, the best way to predict your future is to create it. So, chase down that vision with all the fervor you can muster and transform your aspirations into reality.

How to Help Picky Eaters: A Parent’s Guide to Nutritious Mealtimes

Nutrition

Struggling with picky eaters? Discover 9 expert-backed strategies to encourage healthy eating habits in kids and teens. Make mealtimes easier today.

The Importance of Cultivating Positional Awareness in Youth Athletes

Velocity Training

Discover why developing positional awareness in youth athletes is a game-changer. Learn how spatial IQ boosts performance, safety, and decision-making—on any field or court.

VO₂max and Pitching Performance: Why Starters Benefit Most

Velocity Training

Starters and relievers aren’t built the same — and this study proves it. Research on MLB pitchers found that aerobic fitness (VO₂max) strongly predicted success for starters, linking higher scores to lower ERAs, better WHIPs, and more strikeouts. At VeloU, we use these insights to tailor conditioning: starters need a strong aerobic foundation layered with anaerobic work, while relievers benefit from a power-first, role-specific approach.

Why Getting Ahead 0-1 Is a Game-Changer for Pitchers

Velocity Training

Discover why getting ahead 0-1 is one of the biggest advantages in baseball. Learn how the best remote pitching coach helps athletes dominate early counts to improve strikeouts, efficiency, and pitch confidence.

The Connective Webbing That Unites Muscles: Understanding Fascia for Optimal Athletic Performance

Velocity Training

Discover how fascia, the body’s connective webbing, links muscles into functional chains for powerful, coordinated movement—and why maintaining fascial health is critical for elite athletes.

Beyond Isolation: Why Movement-Based Training is a Game Changer

Velocity Training

Discover why movement-based training outperforms isolation exercises for athletes. Learn how integrating full-body movement patterns improves strength, mobility, and injury prevention.

The Common Kinetic Link: Throwing and Swing Mechanics in Baseball

Velocity Training

Discover how the kinetic sequence in throwing and swinging are nearly identical. Learn from the best remote pitching coach at VeloU how understanding both improves performance on the mound and in the batter’s box.

The Hidden Threat to Athletes: Muscle Atrophy and Its Performance Impacts

Velocity Training

Even elite athletes can lose strength fast due to muscle atrophy. Learn how atrophy affects athletic performance and how to prevent it with VeloU’s expert training plans.

The Importance of Time Under Tension in Your Training

Velocity Training

Discover why time under tension is a powerful training tool for muscle growth and endurance. Learn how to implement TUT into your workouts to maximize results.

The Ulnar Collateral Ligament (UCL) Dilemma: Unpacking High School Athlete Arm Injuries and Enhancing Arm Health

Velocity Training

Exploring the Factors Behind UCL Tears, the Importance of Consistent Monitoring, and Strategies to Reduce Injury Risk for Hard-Throwing Athletes

Pulldown Velocity vs Mound Velocity: What’s the Real Relationship?

Velocity Training

How much does pulldown velocity translate to mound velocity? Discover real data from VeloU athletes and the training phases needed to make velo gains stick.

Biofeedback Isn’t Just Mental — It’s Measurable

Velocity Training

A 10-day heart rate variability biofeedback intervention significantly reduced anxiety and improved measurable batting performance in college baseball players, pointing to real value in integrating mental training into skill development.

Are You Built for VeloU Remote Training?

Velocity Training

Do you have what it takes for elite remote baseball training? Discover the key traits of top-performing athletes and see if you’re built for VeloU’s Remote Training program.

Lactic Acid: The Misunderstood Player in Muscle Fatigue

Nutrition

Learn the truth about lactic acid and muscle fatigue. Discover how lactate supports performance and how training can help delay fatigue.

The Powerful Benefits of Partner-Based Training

Velocity Training

Discover how partner-based training boosts motivation, safety, performance, and long-term fitness success. Learn how to leverage a workout partner for better results.

The Strength of Stillness: The Purpose and Power of Isometric Strength Training

Velocity Training

Discover how isometric strength training boosts power, stability, and mobility for athletes. Learn how to integrate isometrics into your remote or in-person training for better results.

The Essential Role of Initial Evaluations in Baseball Pitching Development

Velocity Training

If you're committed to elevating your pitching performance, starting with a detailed initial evaluation is non-negotiable. This step defines a tailored, data-driven path forward, ensuring that your training efforts are both efficient and effective. Don't waste time on generic solutions. Instead, begin your development journey with clarity and precision, and embrace a systematic approach to tracking that reinforces your path to becoming a top-tier pitcher.

Tapping into the Power of Overcoming Isometrics

Velocity Training

Discover how overcoming isometrics can dramatically improve strength, power, and athletic performance. Learn how to apply this advanced training method with tips from VeloU's strength coaches.

Science Based Anxiety Reducing Tactic For Baseball Players

Velocity Training

A 10-day heart rate variability biofeedback (HRVB) intervention significantly improved batting performance and reduced anxiety in collegiate baseball players, with notable gains in bat speed, hand speed, and contact quality. Unlike many sport psychology tools, HRVB showed measurable on-field impact in just days, reinforcing the importance of autonomic regulation in high-level performance. At VeloU, this research supports our integration of HRV tracking and breathwork to enhance both readiness and recovery — especially for athletes under high stress.

The Rotator Cuff: The Incredibly Important Muscles You've Probably Never Heard Of

Velocity Training

Discover why rotator cuff training for pitchers is essential for velocity, injury prevention, and long-term arm health. Learn how VeloU supports elite performance.

Nobody Starts Out Throwing 90MPH

Velocity Training

Miles Blake didn’t just show up throwing 90—he built it through years of consistent lifting, precise nutrition, and nonstop communication with his coaches. From tracking every calorie to refining his delivery and pitch mix, Miles is the blueprint for what happens when you commit to every part of the process.

Breaking the Mental Trap in Pitching: Insights from Ironic Process Theory

Velocity Training

By understanding and applying principles like ironic process theory, pitchers can overcome mental blocks, improve their performance, and develop a mindset built for success on the mound. Train smarter. Train stronger. Train with VeloU.

Maximizing Recovery with the Theragun Percussive Therapy Device

Velocity Training

Learn how to use the Theragun percussive therapy device to accelerate muscle recovery, reduce soreness, and enhance mobility—backed by science and used by top athletes.

Is VeloU Just For Pitchers?

Velocity Training

VeloU, is not limited to pitchers but also caters to position players and catchers. It focuses on teaching fundamental throwing mechanics and increasing throwing velocity for all positions on the field.

The Secret to Faster Recovery? Give Blood Flow Restriction Training a Try

Velocity Training

Discover how blood flow restriction (BFR) training accelerates recovery, boosts muscle growth, and supports rehab. Learn why it's becoming a must for serious athletes.

Shoulder Strength, Not Flexibility, Drives Pitch Velocity in College Arms

Velocity Training

New research confirms what high-level coaches have long suspected: shoulder rotational strength—not passive mobility—is the key driver of throwing velocity. The study found strong correlations between external rotation strength and both pitch velocity and joint force output, while range of motion showed no meaningful link. At VeloU, this reinforces our approach of prioritizing targeted strength development over chasing excess flexibility to help pitchers throw harder and stay durable.

The Importance of Upper Body Strength for Pitchers

Velocity Training

Upper body strength is essential for pitching velocity, spin, and injury prevention. Learn how elite pitchers build strength and how VeloU helps you train like a pro.

Wide vs. Narrow: How Cuff Width Changes the Impact of BFR Training

Velocity Training

A new study shows that cuff width may be the hidden key to blood flow restriction training. Wide cuffs boosted bench press power and bar speed by more than 20%, likely due to a spring-like mechanical effect rather than purely physiological changes. At VeloU, we see this as a promising concept worth testing, especially for athletes looking to add explosive variety into their training.

Unlock Your Potential with the Best Remote Pitching Coach

Velocity Training

Start Training Today: Your potential is waiting to be unlocked. If you’re serious about elevating your game, VeloU Remote Training is the answer. Get started now and take the first step toward transforming your performance.

Unlocking Peak Performance by Understanding Exercise Stress

Velocity Training

Unlock elite performance by understanding how different types of exercise stress drive specific training adaptations. Learn how to tailor your programs for strength, endurance, and recovery gains.

Leveraging the Power of Metrics to Elevate Your Training

Velocity Training

Discover how tracking metrics like biomechanics, performance, and heart rate can revolutionize your training strategy. Learn how VeloU uses data to help athletes improve efficiently and stay ahead.

The Vital Role of Blood Flow for Optimal Recovery

Velocity Training

Discover why blood flow recovery is critical for muscle repair and performance. Learn techniques to enhance circulation, reduce soreness, and bounce back stronger.

Imaging Isn’t Destiny: What Microscopic MRI Really Tells Us About Pitchers’ Elbows

Velocity Training

For years, elbow MRIs have been treated like a verdict—but new research shows the story is more complicated. In a 2024 study comparing over 400 baseball players, high-grade UCL damage appeared just as often in pain-free arms as in injured ones, while subtle bone changes in the sublime tubercle were far more linked to symptoms. The takeaway: an MRI shows structure, not the whole story—true decisions should start with how the athlete moves, feels, and performs.

Reframing Failure: A Strategic Approach to Enhancing Athletic Performance

Velocity Training

In conclusion, reframing failure by shifting focus from outcomes to processes offers a more balanced and psychologically healthy approach to competition. This method reduces pressure, enhances enjoyment, and leads to stronger, more resilient athletes. As athletes and coaches, let’s prioritize the process—and let the outcomes take care of themselves.

The Non-Negotiable Role of In-Season Training for Pitchers

Velocity Training

If you’re a pitcher who stops strength training once the season starts, you’re setting yourself up for failure. This recent study just proved that throwing alone won’t maintain your velocity—and the reality is, it won’t maintain your health either.The best pitchers are the ones who commit to training year-round. If you want to finish the season stronger than you started—rather than struggling to hold onto your velocity—you need an intentional, structured in-season program that supports both performance and longevity.

The Hidden Signals Beneath the Surface: Why Elbow Structure, Not Velocity, Predicts Injury Risk

Velocity Training

Each spring, pitchers chase velocity while their elbows quietly bear the cost. A 2025 study by Ryosuke Nishi revealed that structural changes in the bone—not torque or arm speed—were the strongest predictors of elbow injury in high school players. At Velo University, that finding reshapes how we screen athletes: we don’t just measure how hard they throw—we study how well their elbows can adapt and recover over time.

Unleash Your Strength Potential with Sprint Training

Velocity Training

Discover how sprint training can boost your strength, power, and performance. Learn why sprinting is a game-changer for athletes and how to implement it into your routine.

#1 Recruiting Tool = Social Media???

Recruiting

How We Are Leveraging Social Media to Help Our Athletes Get Recruited?

Against the Odds: Joe La Sorsa's Unconventional Journey from Overlooked Prospect to Professional Baseball Success

Joe La Sorsa, an unconventional baseball player initially overlooked by scouts, defied expectations and setbacks, embracing an underdog mentality. From facing challenges in college to overcoming an arm injury, he persevered, ultimately achieving success in professional baseball, symbolizing a journey marked by resilience, adaptability, and unwavering passion.

The Game-Changing Importance of Change of Direction Abilities

Velocity Training

Discover why change of direction (COD) ability is critical for athletic performance. Learn how VeloU trains athletes to react faster, stay injury-free, and dominate with multidirectional movement.

Without Sodium You Stink

Nutrition

Sodium is essential for baseball performance as it regulates fluid balance, improves muscle and nerve function, prevents hyponatremia, and enhances endurance. Athletes should aim for a sodium intake of 3,000-5,000 mg per day, considering individual factors such as sweat rate and training intensity.

Creatine - NOT a Steroid, but still pretty damn important!

Nutrition

Creatine is a naturally occurring compound in the body that enhances energy production, power output, muscle volume, recovery, work capacity, and adaptation to resistance training. It is a safe and effective supplement that can be easily consumed by mixing 5g of creatine monohydrate powder with any liquid on a daily basis, but consulting with a healthcare professional is advised.

In-Game Heart Rate Responses of Professional Pitchers: What 85% Really Means

Velocity Training

Pitching isn’t just about mechanics — it’s a full-body, high-intensity effort that consistently drives heart rates to around 85% of maximum. A new study shows how both the physical and psychological pressures of competition, especially in early innings, amplify this demand. At VeloU, we use these insights to design training that prepares athletes for the true physiological and mental load of the game.

Anticipating Pitch Shapes: Cheat to the Spot

Velocity Training

Mastering pitch anticipation is a game-changing skill for catchers, allowing them to frame pitches more effectively and help secure more strikes for their pitchers. By understanding the movement profiles of various pitches and communicating with their pitchers, catchers can position themselves to optimize strike calls, even on borderline pitches. This proactive approach not only improves a catcher's defensive performance but also contributes significantly to the success of the pitching staff.

The Unconventional Power of Football Throws for Baseball Players

Velocity Training

Discover how football throws can improve arm strength, throwing mechanics, and velocity for baseball players. Learn why this unconventional training method is gaining popularity.

Inside a 14-Year-Old’s 10 MPH Jump: Antoine’s Offseason Plan

Velocity Training

14-year-old Antoine Belanger gained 10+ MPH on his fastball this offseason by committing to strength training, arm care, and athletic throwing work. By taking the fall off from games and focusing on foundational development, Antoine made massive strides in velocity, movement quality, and long-term durability.

The Nicotine Paradox: Understanding Its Impact on Athletic Performance

Velocity Training

As an advocate for athlete health and performance, I urge athletes to consider the broader implications of their choices, especially those made off the field. The allure of quick fixes or performance boosts must be weighed against the potential for long-term health issues and performance declines.

How VeloU’s Online Baseball Training Program Helped Transform Vito Mannino

Velocity Training

Hard work over time yields massive results. Progress is rarely linear, but perseverance pays off.Rapid velocity gains come with risks. Developing strength and durability alongside performance improvements is critical.Strength is the best protector against injury. The stronger your body, the safer it is to throw hard. Vito’s story is a testament to the power of personalized online pitching coaching, resilience, and the right support system. At VeloU, we’re proud to have been a part of his journey.

The Art of Gamesmanship: Using Mental Tactics for a Competitive Edge

Velocity Training

Learn how elite athletes gain an edge through legal psychological tactics. Explore gamesmanship strategies that sharpen mental toughness and on-field performance.

The Catcher-Pitcher Relationship: Building Trust and Mastering Communication

Velocity Training

A dominant battery isn’t formed overnight. It requires relentless effort, study, and execution. The best catchers don’t just catch pitches—they elevate their pitchers, instill confidence, and control the tempo of the game. By mastering communication, trust, and defensive fundamentals, a catcher becomes an indispensable asset to their team. If you’re looking to refine your catching skills and become the ultimate field general, start focusing on these key areas today.

Struggling to Throw Strikes? How the Best Remote Pitching Coach Uses a Metronome to Improve Control

Velocity Training

Discover how the best remote pitching coach uses metronome training to help athletes throw more strikes, improve command, and regulate stress.

The Overlooked Key to Hitting and Throwing – The Importance of Torso Control

Velocity Training

Discover why torso control is the secret to better hitting and throwing. Learn how VeloU develops rotational power through remote training.

5 Misconceptions HS Pitchers Have Regarding College Baseball

Velocity Training

The transition to college athletics can be full of misconceptions that hinder success. Choosing the right school for development, understanding the true nature of performance-based opportunities, and maintaining focus on your goals are essential for growth. The reality of college sports requires a strong mindset, constant improvement, and balancing your commitments to thrive in both athletics and life.

Understanding the Importance of Muscle Fascia

Velocity Training

Discover why muscle fascia matters for athletes and how to maintain fascial health for peak performance. Learn fascia’s role in mobility, injury prevention, and force transfer.

Dialing In Your Optimal Performance Weight

Velocity Training

Learn how serious athletes can determine and maintain their optimal performance weight to improve speed, power, and endurance. Find out what works best for your sport and body type.

Best Remote Pitching Coach Strategies: Disrupting Hitters' Timing and Decisions

Velocity Training

Discover remote pitching coach strategies to help pitchers disrupt hitters with movement, velocity, and deception. Learn how VeloU trains elite athletes.

Perceived Effort Doesn’t Equal Actual Arm Stress — And That’s a Problem

Velocity Training

Think you can throw at 50% effort? Science says otherwise. A new study shows pitchers still generate nearly full joint stress when “taking it easy,” proving why rehab and recovery can’t rely on feel alone. At VeloU, we use radar, wearables, and constraints to make sure half effort is actually safe effort.

Throwing Harder Doesn’t Mean More Arm Stress — Until You Throw Harder

Velocity Training

Throwing harder doesn’t always mean more arm stress — unless you’re throwing harder than you normally do. This study on 91 pro pitchers found that while velocity only weakly predicted arm stress across pitchers, it strongly correlated with stress within the same pitcher. At VeloU, we use this insight to tailor throwing programs based on each athlete’s unique stress response, tracking torque, recovery, and force output to keep velocity gains from crossing into injury risk.

The Inner Game: Why Confidence and Mindset Matter in Baseball

Velocity Training

Confidence and mindset are the most powerful tools in baseball. Learn how athletes at every level can build mental toughness, recover from slumps, and perform under pressure.

11 Reasons You're Cutting Your Fastball (And Why That Might Be a Good Thing)

Velocity Training

Discover the 11 reasons you’re unintentionally cutting your fastball and why it might actually be a good thing. Learn how VeloU’s remote coaching with Trackman can help you refine or embrace your pitch for maximum effectiveness.

Those fingers you’re putting down, they’re not just fingers

Velocity Training

This explores the intricacies of calling pitches in baseball, emphasizing the significance of preparation, understanding the pitcher's strengths and weaknesses, and assessing the game situation. By utilizing statistics, effective communication, and logical reasoning, catchers can optimize their pitch calls to maximize their pitcher's performance on the field.

Understanding Elbow Stress in Pitching: How Coaches Can Use This Data to Reduce Injury Risk

Velocity Training

Pitching is inherently stressful on the elbow, but not all stress is the same. This study highlights that both peak torque (acute stress) and cumulative load (long-term stress) must be considered when evaluating workload and injury risk.For coaches, trainers, and players, this means moving beyond traditional pitch counts and focusing on a more holistic approach that incorporates strength training, pitch sequencing, and individualized recovery plans. By applying these findings and integrating advanced arm care testing, we can help pitchers throw harder, stay healthier, and extend their careers.

What is VeloU?

Velocity Training

VeloU is an elite baseball training program that combines advanced throwing mechanics training with a specialized strength and conditioning program to help athletes excel on the field. With personalized coaching and comprehensive support, VeloU empowers athletes to reach their full potential while minimizing the risk of injury.

PTSD After UCL Injuries: What We’re Still Not Talking About

Velocity Training

New research shows that PTSD symptoms are common in baseball players recovering from UCL injuries, highlighting the need for mental health support alongside physical rehab.

Unlocking Peak Performance: Why not training in season is stunting your growth

Velocity Training

In this blog, the focus is on debunking the misconception that in-season training is a luxury, emphasizing the priority every high-level athlete and program places on maintaining a consistent training regimen during the competition season. The article highlights the need for strategic adjustments, dispels time constraints, and underscores the comprehensive approach to student-athlete well-being through tailored training, addressing physical conditioning and broader aspects of their overall health.

Neck Mobility Predicts Arm Injuries in Pro Pitchers

Velocity Training

Forget the shoulder and elbow — the neck might be the hidden key to pitching health. A new study found that even a small asymmetry in cervical rotation dramatically increased injury risk, making neck screening an essential step for pitchers looking to stay healthy and maximize performance.

Unlock Your Potential – Why Unilateral Training Is a Must for Baseball Players

Velocity Training

Discover why unilateral training is essential for baseball players. Learn how single-leg strength, balance, and injury prevention boost performance.

Parents Corner

Recruiting Center

The Competitive Advantage of Film Study for Athletes

Paul Franzese

The Hidden Performance Killer: How Dehydration Sabotages Athletes

Paul Franzese

The Essential Role of Initial Evaluations in Baseball Pitching Development

Dr. Nick Serio