Mastering the Art of the Slider: A 4-Step Guide for Pitchers

Learn how the best remote pitching coach at VeloU helps pitchers master the slider with our 4-step guide.

Developing Arm Awareness and Torso Control for Young Athletes

By mastering these fundamentals, young athletes can refine their throwing mechanics and elevate their overall performance on the field.

The Dynamometer - Your Arm's Best Friend

Discover how the dynamometer can revolutionize your arm care routine. Learn how virtual drills for pitchers and remote pitching training for injured players use data-driven insights to optimize performance and prevent injuries.

Why Walks are Killing Your ERA

Walks are the silent killer of ERA. Learn how they impact your performance and how VeloU’s elite online pitching training helps you improve command and dominate the zone.

From Undrafted Free Agent to Carolina League Pitcher of the Year - Texas Rangers Prospect Aidan Curry

At 17, Aidan Curry faced a crucial decision: college or professional baseball. Choosing the latter, he joined the Texas Rangers, now ranking as their #16 prospect. His journey, marked by resilience, includes overcoming challenges in the rookie league and a breakthrough during a lockout. Aidan's story underscores the value of a resilient mindset and learning from setbacks. Discover more in the full episode of VeloUnlocked w/ Dr. Nick Serio.

5 Misconceptions HS Pitchers Have Regarding College Baseball

The transition to college athletics can be full of misconceptions that hinder success. Choosing the right school for development, understanding the true nature of performance-based opportunities, and maintaining focus on your goals are essential for growth. The reality of college sports requires a strong mindset, constant improvement, and balancing your commitments to thrive in both athletics and life.

Are You Built for VeloU Remote Training?

Do you have what it takes for elite remote baseball training? Discover the key traits of top-performing athletes and see if you’re built for VeloU’s Remote Training program.

Enhancing Pitching Mechanics: The Importance of Matching Plane at Front Foot Landing

Understanding and implementing the correct alignment at front foot landing can dramatically enhance a pitcher’s effectiveness and durability. At VeloU, we continually innovate our training methods to ensure our pitchers not only perform at their best but also stay injury-free. By refining mechanics through targeted drills and alignment strategies, we help athletes reach their highest potential on the mound.

The Hidden Performance Killer: How Dehydration Sabotages Athletes

Learn how dehydration affects athletic performance and why hydration is critical for strength, endurance, and injury prevention.

The Critical Skill: Executing Flawless Throw Downs

Avoid the common mistake of rushing your throw downs. Instead, focus on accuracy and control before building speed. By refining your mechanics, you’ll become a more reliable and effective catcher.

Why There’s No One-Size-Fits-All Pitching Mechanics – And How We Adjust for It in Remote Training

At VeloU, we don’t create robotic pitchers—we develop adaptable, high-performance athletes. Instead of forcing kids into a system, we help them find their own best version of a powerful, repeatable delivery.

Youth Arm Injuries: Why Arm Injuries are Happening Younger and Younger

Youth baseball arm injuries are skyrocketing. Learn why they're happening younger than ever and how VeloU’s remote pitching training helps prevent them while maximizing performance.

Optimizing In-Season Training: A Comprehensive Approach

The primary goal of our in-season program is to prepare athletes for peak performance on the field. While addressing deficiencies is crucial, the focus remains on managing overall load effectively. Our structured approach aims to maintain gains from the offseason, preserve health, and ensure athletes are primed for competitive success without succumbing to excessive fatigue over the course of the season.

The Power of Discipline: Cultivating Self-Respect Through Perseverance

Discipline turns dreams into reality. It separates those who achieve greatness from those who settle for mediocrity. By embracing discipline, individuals build a strong foundation of perseverance, resilience, and self-respect.

The Visionary Path: From Fleeting Motivation to Lasting Drive

Becoming unstoppable isn't about finding motivation; it's about becoming the embodiment of the values and vision you hold for yourself. It's time to embody the grind, embrace the discipline, and relentlessly pursue the future you've envisioned. Remember, the best way to predict your future is to create it. So, chase down that vision with all the fervor you can muster and transform your aspirations into reality.

The Remarkable Evolution of Tyler Renz: A Journey from Prodigy to MLB Draft Pick

Tyler Renz started training at Velo University at 13 and achieved a 93.3 MPH fastball by his junior year, gaining MLB scouts' attention. His athletic and personal growth led to a standout high school career and a professional baseball opportunity, showcasing his dedication and excellence.

The Case for Caution: Why Increasing Range of Motion During the Season May Not Be Beneficial

As athletes, the best ability is indeed availability. Being available and at peak condition for every game is more valuable than achieving greater flexibility at the cost of potential injuries. Educating oneself on strategic training choices can make the difference between a successful season and one hampered by avoidable injuries. Instead of mindlessly opting for stretching or pushing ROM limits, consider a more measured, informed approach to physical preparation. This not only safeguards your health but also ensures that your performance remains consistently high.

Unlock Your Potential – Why Unilateral Training Is a Must for Baseball Players

Discover why unilateral training is essential for baseball players. Learn how single-leg strength, balance, and injury prevention boost performance.

From 80-81 to 86-87 T88: How We Helped Connor Buckley Elevate His Performance

Connor Buckley jumped from 80–81 to 86–87, topping out at 88 this offseason. With added strength, weekly testing, and targeted delivery tweaks, he turned consistent work into real velocity gains.

The Biggest In-Season Mistake: Stopping Weight Training

Avoid the biggest in-season mistake: stopping weight training. Learn why maintaining strength is essential for injury prevention and performance, and how VeloU’s remote pitching program keeps you at your best.

Year-Round Training? Year-Round Playing? When should you play?

Baseball development and playing time are both crucial for a players growth, but theemphasis on each may vary depending on the time of year and the player's current needs.

Top NCAA Baseball Highlights & Fresh Debuts – Velo Report Episode 1

Episode 1 of the Velo Report breaks down this weekend’s NCAA baseball highlights and debuts from VeloU athletes, featuring standout performances from players like Dylan Vigue, Michael Lombardi, and Marcel Kulik. Our report highlights key moments and provides detailed analysis of impressive outings and vital contributions across top college baseball programs. Visit our blog for in-depth coverage of the action and training tips designed to help athletes and their families stay informed and competitive.

Why Should You Start Weight Training?

Weight training is crucial for youth athletes, improving strength, power, and overall performance while preventing injuries. Balancing skills and strength training, along with consistent effort, leads to significant improvements and long-term success in sports.

Conquering the Mental Game: Controllables vs. Uncontrollables

Take Control of Your Mental GameThe best athletes don’t let outcomes define them. Instead, they focus on the controllables, let go of the uncontrollables, and trust the process. By adopting this mindset early in your baseball journey, you’ll develop mental toughness, consistency, and confidence that will carry you through every game and season.

Is VeloU Just For Pitchers?

VeloU, is not limited to pitchers but also caters to position players and catchers. It focuses on teaching fundamental throwing mechanics and increasing throwing velocity for all positions on the field.

Unlock Your Potential with the Best Remote Pitching Coach

Start Training Today: Your potential is waiting to be unlocked. If you’re serious about elevating your game, VeloU Remote Training is the answer. Get started now and take the first step toward transforming your performance.

Struggling to Throw Strikes? How the Best Remote Pitching Coach Uses a Metronome to Improve Control

Discover how the best remote pitching coach uses metronome training to help athletes throw more strikes, improve command, and regulate stress.

The Transformation of Dallas Dunn: A VeloU Remote Training Success Story

Dallas Dunn's story showcases the immense value of personalized pitching coaching online and the innovative approach of programs like VeloU’s best virtual baseball training plans. His journey proves that with the right guidance and a willingness to embrace unconventional methods, pitchers can break through their perceived limits.

How Pitching Velocity Impacts Shoulder Mobility: What Every Thrower Needs to Know

Many online pitching programs focus only on velocity gains without considering biomechanical efficiency. At VeloU, we use the latest research to ensure that athletes throw harder while reducing stress on the elbow and shoulder. By leveraging video analysis, mobility testing, and data-driven programming, we provide customized remote training solutions that mirror the benefits of in-person coaching.

2 By 3! Improve pitching control with online training

Master the 2-by-3 approach to pitching dominance. Learn how VeloU’s online pitching coaching helps pitchers improve command, attack the zone, and lower their ERA.

The Art of Feeling and Adjusting: Empowering Catchers through Intuitive Throws

Catchers in baseball thrive when given the freedom to trust their instincts and adjust through trial and error, especially in the crucial task of throwing the ball accurately. This intuitive learning approach, which emphasizes situational awareness and self-correction, allows catchers to develop resilience and confidence without constant coaching interference. At VeloU, we champion this philosophy, creating an environment where catchers learn through experience, fostering their growth in all aspects of the game.

The Crucial Role of In-Season Training for High School Baseball Players

Understand the vital role of in-season training for high school baseball players. Learn how it safeguards against injuries, maintains strength and power capacities, and accelerates recovery, contributing to sustained success and longevity in their sporting journey.

The Nicotine Paradox: Understanding Its Impact on Athletic Performance

As an advocate for athlete health and performance, I urge athletes to consider the broader implications of their choices, especially those made off the field. The allure of quick fixes or performance boosts must be weighed against the potential for long-term health issues and performance declines.

Pain vs. Soreness - A Baseball Player's Guide

As a baseball player, you're no stranger to pushing your body to its limits through long practices, intense weight training sessions, and grinding out a full season of games.

Reframing Willpower: Harnessing Unlimited Potential

Discover how to reframe willpower as a limitless resource. Learn strategies to build mental toughness and unlock your full potential with Velo University.

Navigating Wellness and Recovery for Athletes with Rob Blanc

Former professional baseball player turned coach, Rob Blanc, challenges traditional coaching methods by advocating for understanding the individual athlete's unique "blueprint" beyond mechanics, considering their physiology, psychology, and past experiences. He emphasizes the futility of chasing perfect form, encouraging coaches to identify and work with athletes' inherent biases and strengths for peak performance.

Navigating Being Out of the Bullpen

Being a bullpen pitcher is all about preparation, efficiency, and adaptability. You never know when your moment will come, so staying physically and mentally locked in is essential. Mastering your warm-up routine and game awareness will set you up for success when the bullpen door swings open. Learn how to stay physically and mentally ready as a bullpen pitcher. Master warm-up routines, stay engaged in the game, and prepare for your moment on the mound with expert tips from VeloU.

The Essential Role of Initial Evaluations in Baseball Pitching Development

If you're committed to elevating your pitching performance, starting with a detailed initial evaluation is non-negotiable. This step defines a tailored, data-driven path forward, ensuring that your training efforts are both efficient and effective. Don't waste time on generic solutions. Instead, begin your development journey with clarity and precision, and embrace a systematic approach to tracking that reinforces your path to becoming a top-tier pitcher.

Maintaining High Performance with In-Season Baseball Programming

Remote Athlete Dylan Vigue Unlocks Velocity: From 88-91 to 95-96 as a Freshman Phenom

Remote athlete Dylan Vigue's journey, unveils a high school pitcher's evolution from 88-91 mph to hitting 96. Emphasizing hip tension, strength, and momentum drills, Dylan's dedication and success at Michigan signal a promising future in pitching.

A Message to Struggling Pitchers: Remember Your Worth

Struggling on the mound? The best remote pitching coach shares advice to help pitchers regain confidence and overcome adversity.

How to Properly Manage CNS Load For Training Athletes

Overtraining can lead to CNS fatigue, which can have a detrimental impact on strength, power,and performance in throwing and weightlifting. Here are some tips for managing CNS load andrecovery time in a training program for baseball players.

Creatine - NOT a Steroid, but still pretty damn important!

Creatine is a naturally occurring compound in the body that enhances energy production, power output, muscle volume, recovery, work capacity, and adaptation to resistance training. It is a safe and effective supplement that can be easily consumed by mixing 5g of creatine monohydrate powder with any liquid on a daily basis, but consulting with a healthcare professional is advised.

D1 Bound: VeloU Athletes Reflect on Their Path to Signing Day

Several VeloU athletes are celebrating their commitment to Division I baseball programs, marking a major milestone in their athletic careers. Through dedication, hard work, and support from their families and coaches, these athletes have reached a pivotal moment in their journey. This blog highlights their stories and reflects on how VeloU played a role in their development along the way.

Understanding The Nutritional Needs of Your Athlete

Discover the vital role of sodium, vitamin D, and creatine in fueling baseball athletes' performance and recovery. Learn how optimizing nutrition can enhance their on-field success and overall well-being.

Training with Monitored Intensity: Unlocking Your Throwing Potential

Unlock Your Full Potential Behind the Plate Mastering the ability to train at monitored intensity is about finding the sweet spot between effort and control. By understanding and harnessing your perceived level of intent, you can elevate your catching game and unlock your full throwing potential.

The Art of Communication: How Discussing Mechanics Can Affect Athlete Performance

Discussing an athlete's mechanics is a delicate art that requires sensitivity, understanding, and precision from the coach. By considering the broader context of the athlete’s emotional and environmental state, and by crafting our language carefully, we can ensure that our feedback fosters growth and improvement. Remember, effective communication is not just about transferring knowledge; it’s about inspiring change and helping athletes achieve their best performance. By applying these communication strategies in your coaching, you can create an environment that promotes athlete development and enhances overall sports performance. 

Without Sodium You Stink

Sodium is essential for baseball performance as it regulates fluid balance, improves muscle and nerve function, prevents hyponatremia, and enhances endurance. Athletes should aim for a sodium intake of 3,000-5,000 mg per day, considering individual factors such as sweat rate and training intensity.

The Numbers Don't Lie: VeloU's Remote Athletes Are Shattering Velocity Barriers

The Bottom Line: VeloU’s Remote Athletes Are Dominating The numbers don’t lie—VeloU Remote Athletes are breaking through velocity barriers and achieving levels of performance they never thought possible. Why Pitchers Are Choosing VeloU: ✅ Proven Velocity Gains – 3.5 MPH average increase in 6 months ✅ Personalized Training – No generic programs, every plan is athlete-specific ✅ Constant Feedback & Support – 1-on-1 coaching, video analysis, and mechanical breakdowns ✅ Best Remote Pitching Coach – Expertise in velocity development and injury prevention

Unlocking Peak Performance with ARDOR: The Caffeine Supplement That's More Than Just Energy

Embracing ARDOR as part of your training regimen means choosing a supplement that supports your performance without compromise. Let’s take our athletic endeavors to the next level with ARDOR, where enhanced energy meets optimized health. Get ready to experience sustained energy, focus, and the confidence to tackle any challenge that comes your way. Here at Velo University, we’re all about pushing boundaries and reaching new peaks—join us in making ARDOR a cornerstone of your success. Let’s win together!

How Long Until I See Results?

Training is a personalized process with varying results influenced by factors like genetics and training experience. Consistency and commitment to the training process are key to achieving long-term improvements in performance.

Top NCAA Baseball Highlights from VeloU Athletes Week 2

Thank you for reading our Episode 2 recap of top NCAA baseball highlights. Stay tuned for further coverage of standout performances and fresh debuts. Subscribe to our YouTube channel for full video coverage and more in-depth analysis.

The Power of Visualization: Mastering the Mental Game

In the realm of sports, mental preparation is as crucial as physical training. Athletes who can control their mental state and harness their emotions often have a distinct edge in competition.

Communication is Key: Unlocking Your Potential with the Best Virtual Baseball Coaching

Improve your baseball performance with elite virtual coaching. Discover how VeloU’s app enhances communication, injury prevention, and progress tracking for remote pitching development.

Type II Muscle Fibers: Unlocking Athletic Potential

Understanding the distinction between Type IIX and Type IIA muscle fibers is crucial for maximizing power output in activities like baseball. Training plans should strategically incorporate movements that recruit Type II fibers to enhance performance efficiency while considering timing and fatigue management to optimize long-term adaptations.

Why Catcher’s Gear Maintenance Matters

Respect Your Gear, Respect the GameTaking care of your catcher’s gear isn’t just about prolonging its lifespan—it’s about respecting the tools of your trade. A well-maintained mitt and properly cared-for gear can enhance your confidence, comfort, and performance behind the plate.By adopting these simple habits, you’ll save money, extend the life of your gear, and ensure you’re always game-ready. Take care of your gear, and it will take care of you on the field.

Reframing Failure: A Strategic Approach to Enhancing Athletic Performance

In conclusion, reframing failure by shifting focus from outcomes to processes offers a more balanced and psychologically healthy approach to competition. This method reduces pressure, enhances enjoyment, and leads to stronger, more resilient athletes. As athletes and coaches, let’s prioritize the process—and let the outcomes take care of themselves.

The Power or Precise Progress - Duncan Davitt's Journey

The podcast episode features Duncan Davitt, a Tampa Bay Rays pitcher, discussing his journey from college to the pros and the challenges of remote training. Duncan's adaptability, guided by influential coaches, shines as he navigates the transition with a deep understanding of pitch metrics and initiative.

Those fingers you’re putting down, they’re not just fingers

This explores the intricacies of calling pitches in baseball, emphasizing the significance of preparation, understanding the pitcher's strengths and weaknesses, and assessing the game situation. By utilizing statistics, effective communication, and logical reasoning, catchers can optimize their pitch calls to maximize their pitcher's performance on the field.

Against the Odds: Joe La Sorsa's Unconventional Journey from Overlooked Prospect to Professional Baseball Success

Joe La Sorsa, an unconventional baseball player initially overlooked by scouts, defied expectations and setbacks, embracing an underdog mentality. From facing challenges in college to overcoming an arm injury, he persevered, ultimately achieving success in professional baseball, symbolizing a journey marked by resilience, adaptability, and unwavering passion.

Understanding "Elbow Flu": How Colds Can Impact Throwing Athletes

"Elbow flu" describes joint inflammation throwing athletes may experience during or after a viral illness, like a cold, which can cause stiffness, pain, and reduced range of motion. To avoid setbacks, athletes should scale back training intensity, focus on recovery, and monitor symptoms while prioritizing their long-term health.

Must-See Highlights from College Baseball – Week 3’s Best Plays

Week 3 brought big-time performances, rivalry wins, and emerging stars from VeloU athletes. Check back next week for more NCAA baseball coverage, and don’t forget to subscribe to our YouTube channel for video breakdowns and in-depth analysis of the biggest moments in college baseball.

The Overlooked Key to Hitting and Throwing – The Importance of Torso Control

Discover why torso control is the secret to better hitting and throwing. Learn how VeloU develops rotational power through remote training.

Unlocking Peak Performance: Why not training in season is stunting your growth

In this blog, the focus is on debunking the misconception that in-season training is a luxury, emphasizing the priority every high-level athlete and program places on maintaining a consistent training regimen during the competition season. The article highlights the need for strategic adjustments, dispels time constraints, and underscores the comprehensive approach to student-athlete well-being through tailored training, addressing physical conditioning and broader aspects of their overall health.

Career over to 98 mph Pitcher | The Jason Diaz Comeback Story

Jason Diaz, a once highly sought-after high school baseball pitcher, faced a downward spiral in college due to the challenges of increased competition, injuries, and lost velocity. In a transformative two-month program, the coaching team focused on alleviating Jason's physical pain, unraveling the emotional baggage of his past, and rebuilding his foundation by tapping into his athleticism. The result: a reinvigorated Jason, now dominating with a fastball exceeding 98 mph and reclaiming the promising future he once had.

The Catcher-Pitcher Relationship: Building Trust and Mastering Communication

A dominant battery isn’t formed overnight. It requires relentless effort, study, and execution. The best catchers don’t just catch pitches—they elevate their pitchers, instill confidence, and control the tempo of the game. By mastering communication, trust, and defensive fundamentals, a catcher becomes an indispensable asset to their team. If you’re looking to refine your catching skills and become the ultimate field general, start focusing on these key areas today.

Overcoming Performance Anxiety

Struggling with performance anxiety on the mound? Learn proven techniques to manage stress, boost confidence, and dominate under pressure with VeloU’s online pitching training.

How to Use a Pocket Radar for Remote Training

Learn how to use Pocket Radar for remote baseball training. Track velocity, manage workload, and optimize your throwing intensity to maximize gains while staying healthy.

The Hidden Danger of Playing Multiple Positions

Playing multiple positions as a high school pitcher can increase your risk of overuse injuries. Learn how to manage workload, prioritize arm care, and optimize your performance with VeloU’s online baseball training program.

Harnessing the Power of Metronomes in Pitching Development

Discover how metronomes enhance remote pitching training by improving rhythm, coordination, and nervous system regulation. Learn why the best remote pitching coach integrates this tool.

The Impact of the Automated Strike Zone on Catchers

The automated strike zone marks a turning point for the catcher position. While this transition presents challenges, it also offers opportunities for catchers to redefine their roles and excel in new aspects of the game. Those who adapt by improving their offensive skills and game management abilities will thrive as baseball continues to embrace innovation.

Aligning Goals with Values: The Key to Sustainable Success

The alignment of goals and values is not just about achieving what you set out to do; it's about achieving it in a way that resonates with your core self. It’s about making sure that your pursuit of success is sustainable and enriching, not just for you but for all involved. Remember, true success is not measured by the goals we surpass but by how aligned our achievements are with our deepest values. This alignment ensures that our successes are not only fulfilling but also enduring.

The Hidden Crisis in Youth Baseball: Unraveling the Epidemic of UCL Tears

Youth baseball's pitching practices and metrics raise injury risks for young players. Research indicates widespread disregard for injury prevention guidelines. Transitioning to machine pitch after coach pitch for two years could reduce injuries and enhance player skills and enjoyment.

Fatigue Is the Enemy: Understanding and Managing Stress to Optimize Baseball Performance

Discover how fatigue affects baseball performance and learn the best fatigue management strategies to enhance velocity, prevent injuries, and extend careers.

The Ulnar Collateral Ligament (UCL) Dilemma: Unpacking High School Athlete Arm Injuries and Enhancing Arm Health

Exploring the Factors Behind UCL Tears, the Importance of Consistent Monitoring, and Strategies to Reduce Injury Risk for Hard-Throwing Athletes

The "Free" Key to Unlocking Players' Potential

Creating a "free" training environment is key to unlocking a player's potential, allowing them to experiment, fail, and grow without fear of judgment. By building trust through meaningful relationships and giving players ownership of their development, coaches foster a culture where growth is prioritized over immediate results. True player development takes time, resources, and collaboration, with an emphasis on long-term growth rather than short-term success, empowering players to reach new heights while always striving to bring out their best.

How Early Morning Workouts Transformed My Pitching: A Game-Changing Strategy for Managing Adrenaline

For athletes who find themselves struggling with similar issues of adrenaline overload, I highly recommend giving this method a try. It might be challenging at first, especially if you’re not a morning person, but the potential benefits in terms of enhanced game-day performance and overall well-being are well worth the effort.

Navigating the Baseball Season: Three Common Mistakes Athletes Must Sidestep

Fine-tune your baseball skills by emphasizing often neglected in-season essentials. Explore the intricacies of hydration, nutrition, and recovery, challenging misconceptions about training. Understand the pivotal role of effective communication in distinguishing between regular soreness and potential injury, ensuring peak on-field performance.

What is VeloU?

VeloU is an elite baseball training program that combines advanced throwing mechanics training with a specialized strength and conditioning program to help athletes excel on the field. With personalized coaching and comprehensive support, VeloU empowers athletes to reach their full potential while minimizing the risk of injury.

Understanding Elbow Stress in Pitching: How Coaches Can Use This Data to Reduce Injury Risk

Pitching is inherently stressful on the elbow, but not all stress is the same. This study highlights that both peak torque (acute stress) and cumulative load (long-term stress) must be considered when evaluating workload and injury risk.For coaches, trainers, and players, this means moving beyond traditional pitch counts and focusing on a more holistic approach that incorporates strength training, pitch sequencing, and individualized recovery plans. By applying these findings and integrating advanced arm care testing, we can help pitchers throw harder, stay healthier, and extend their careers.

Lactic Acid: The Misunderstood Player in Muscle Fatigue

Learn the truth about lactic acid and muscle fatigue. Discover how lactate supports performance and how training can help delay fatigue.

In-Season Training: Pro Baseball Players Share Their Winning Strategies

Gain a competitive edge on the diamond with insights from baseball professionals on the significance of in-season training. Elevate your performance this season with expert advice.

The Key to Shoulder Health and Performance: Understanding Joint Centration

Learn how shoulder joint centration can enhance performance, prevent injury, and boost shoulder health in this VeloU performance blog.

Why I Chose VeloU - Marcel Kulik

Marcel Kulik, experienced significant growth in his pitching abilities through his training with VeloU, increasing his velocity from 72 to 93 miles per hour. By actively understanding and engaging with his training program, Marcel has achieved notable progress and attracted interest from high-level schools.

What is Hypertrophy?

Hypertrophy refers to the increase in muscle size achieved through specific types of strengthtraining. It is one of the main outcomes of resistance and weight training and happens when thefibers of the muscles sustain damage or injury. The body repairs damaged fibers by fusing them,which increases the mass and size of the muscles.

#1 Recruiting Tool = Social Media???

How We Are Leveraging Social Media to Help Our Athletes Get Recruited?

Debunking the Myth: Why Throwing Curveballs Won't Hurt Your Child's Arm

Debunk the myth that throwing curveballs hurts young arms. Learn what science says, how to protect youth pitchers, and why curveballs aren't the problem.

The Ultimate In-Season Arm Care Blueprint With Remote Baseball Training

Maximize your in-season performance with the ultimate arm care blueprint. Learn how VeloU’s remote baseball training keeps pitchers healthy, strong, and dominant all season long.

How VeloU’s Online Baseball Training Program Helped Transform Vito Mannino

Hard work over time yields massive results. Progress is rarely linear, but perseverance pays off.Rapid velocity gains come with risks. Developing strength and durability alongside performance improvements is critical.Strength is the best protector against injury. The stronger your body, the safer it is to throw hard. Vito’s story is a testament to the power of personalized online pitching coaching, resilience, and the right support system. At VeloU, we’re proud to have been a part of his journey.

Mastering In-Season Training for Pitchers: Strategies for Peak Performance

In-season training is essential for maintaining and enhancing pitcher performance. By focusing on strategic, precise training programs and continuously monitoring the stress these programs place on athletes, pitchers can maintain peak performance throughout the season. This approach not only helps in achieving immediate sporting goals but also in building a foundation for long-term athletic health and success.

Struggling to throw strikes?

Learn how we have utilized a metronome to help athletes just like you!

Navigating the New Era of College Baseball: A Guide for Aspiring Athletes

As we navigate this new era of college baseball, let's remember that it's not merely about where you start but where you finish. With careful planning, a keen understanding of the new rules, and a strategic approach to career development, young athletes can still achieve great success and make their mark in the ever-evolving landscape of college baseball. Let’s embrace these changes with eyes wide open and move forward with a plan that prepares our athletes for the future.

How Gary Gill Hill Transformed Into a Top 10 Prospect for the Tampa Bay Rays

Gary Gill Hill’s offseason transformation into a top Tampa Bay Rays prospect focused on refining his pitch arsenal with distinct adjustments, including enhanced separation between his fastball and sinker, and adding two effective slider variations. This development improved his command and unpredictability, making him a stronger, more versatile pitcher.

College Baseball Highlights: Two-Way Dominance, Grand Slams, and a No-Hitter (Velo Report Week 6)

This week’s Velo Report features standout performances from across college baseball, headlined by Tulane’s Michael Lombardi hitting two home runs, locking down two saves, and touching 96 MPH in one weekend. From a no-hitter by high school prospect Justice Dejong to dominant outings on the mound and big-time bats, VeloU athletes continue to make noise at every level.

Breaking the Mental Trap in Pitching: Insights from Ironic Process Theory

By understanding and applying principles like ironic process theory, pitchers can overcome mental blocks, improve their performance, and develop a mindset built for success on the mound. Train smarter. Train stronger. Train with VeloU.

Optimizing Meal Timing for Peak Performance on the Diamond

For elite baseball players, proper nutrition and meal timing are critical for maximizing energy, recovery, and performance on the field. At Velo University, we provide essential tips on pre-game meals, in-game fuel, and post-game recovery to help athletes optimize their diet and take their game to the next level.

The Transition in Training Focus at VeloU

VeloU focuses on balancing stress in training through phases that build strength, mobility, and performance. Plateaus are a normal part of adaptation and signal progress. Open communication with coaches ensures sustainable growth and peak performance.

Why Remote and Hybrid Athletes Might Be More Prepared to Maintain Their Gains In-Season

In-season training isn’t about survival—it’s about maintaining peak performance and maximizing competitive success. The athletes who communicate with their coaches, test their progress, prioritize recovery, train smart, and adjust workloads strategically will not only sustain their off-season gains but continue improving when others are falling behind.

Anticipating Pitch Shapes: Cheat to the Spot

Mastering pitch anticipation is a game-changing skill for catchers, allowing them to frame pitches more effectively and help secure more strikes for their pitchers. By understanding the movement profiles of various pitches and communicating with their pitchers, catchers can position themselves to optimize strike calls, even on borderline pitches. This proactive approach not only improves a catcher's defensive performance but also contributes significantly to the success of the pitching staff.

Why Your Velocity Has Gone DOWN In-Season

It is important for players and teams to monitor workload and fatigue levels, maintain proper conditioning, strength, and mechanics, manage injuries appropriately, and support mental health throughout the season. This can help minimize declines in performance, especially pitching velocity.