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Educating the Athlete

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Why the Ability to Decelerate is Critical in Baseball

Author
Paul Franzese

Learn why the ability to decelerate is critical for baseball players. Discover how top athletes improve performance, prevent injuries, and how the best remote pitching coach can help.

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Featured Posts

College Baseball Highlights: Two-Way Dominance, Grand Slams, and a No-Hitter (Velo Report Week 6)

This week’s Velo Report features standout performances from across college baseball, headlined by Tulane’s Michael Lombardi hitting two home runs, locking down two saves, and touching 96 MPH in one weekend. From a no-hitter by high school prospect Justice Dejong to dominant outings on the mound and big-time bats, VeloU athletes continue to make noise at every level.

The "Free" Key to Unlocking Players' Potential

Creating a "free" training environment is key to unlocking a player's potential, allowing them to experiment, fail, and grow without fear of judgment. By building trust through meaningful relationships and giving players ownership of their development, coaches foster a culture where growth is prioritized over immediate results. True player development takes time, resources, and collaboration, with an emphasis on long-term growth rather than short-term success, empowering players to reach new heights while always striving to bring out their best.

The Transition in Training Focus at VeloU

VeloU focuses on balancing stress in training through phases that build strength, mobility, and performance. Plateaus are a normal part of adaptation and signal progress. Open communication with coaches ensures sustainable growth and peak performance.

Understanding "Elbow Flu": How Colds Can Impact Throwing Athletes

"Elbow flu" describes joint inflammation throwing athletes may experience during or after a viral illness, like a cold, which can cause stiffness, pain, and reduced range of motion. To avoid setbacks, athletes should scale back training intensity, focus on recovery, and monitor symptoms while prioritizing their long-term health.

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Struggling to Throw Strikes? How the Best Remote Pitching Coach Uses a Metronome to Improve Control

Velocity Training

Discover how the best remote pitching coach uses metronome training to help athletes throw more strikes, improve command, and regulate stress.

How Gary Gill Hill Transformed Into a Top 10 Prospect for the Tampa Bay Rays

Velocity Training

Gary Gill Hill’s offseason transformation into a top Tampa Bay Rays prospect focused on refining his pitch arsenal with distinct adjustments, including enhanced separation between his fastball and sinker, and adding two effective slider variations. This development improved his command and unpredictability, making him a stronger, more versatile pitcher.

The Hidden Threat for Athletes: How to Spot and Fix Muscle Imbalances

Velocity Training

Discover how to identify and correct muscle imbalances in athletes—a hidden performance killer. Learn causes, screening methods, and training solutions to stay durable and explosive.

Why Self-Organization is Key to Developing Elite Athletes

Velocity Training

Many training programs focus on “fixing” mechanics without recognizing that movement is context-dependent. Pitching isn’t about memorizing one way to throw—it’s about developing a system of movement adaptability that works in any situation.At VeloU, we don’t teach pitchers to force a specific motion. Instead, we provide training environments that guide the body toward optimal solutions—solutions that athletes can apply in real-time, whether in practice, in a game, or under high-stakes competition.

Finding Relief with Compression Therapy

Velocity Training

Discover the benefits of compression therapy for athletes and those in recovery. Learn how compression reduces swelling, improves circulation, and supports healing.

Creatine - NOT a Steroid, but still pretty damn important!

Nutrition

Creatine is a naturally occurring compound in the body that enhances energy production, power output, muscle volume, recovery, work capacity, and adaptation to resistance training. It is a safe and effective supplement that can be easily consumed by mixing 5g of creatine monohydrate powder with any liquid on a daily basis, but consulting with a healthcare professional is advised.

The Secret to Faster Recovery? Give Blood Flow Restriction Training a Try

Velocity Training

Discover how blood flow restriction (BFR) training accelerates recovery, boosts muscle growth, and supports rehab. Learn why it's becoming a must for serious athletes.

The Nicotine Paradox: Understanding Its Impact on Athletic Performance

Velocity Training

As an advocate for athlete health and performance, I urge athletes to consider the broader implications of their choices, especially those made off the field. The allure of quick fixes or performance boosts must be weighed against the potential for long-term health issues and performance declines.

Leveraging the Power of Metrics to Elevate Your Training

Velocity Training

Discover how tracking metrics like biomechanics, performance, and heart rate can revolutionize your training strategy. Learn how VeloU uses data to help athletes improve efficiently and stay ahead.

Optimizing Tissue Quality for Enhanced Athletic Performance

Velocity Training

Discover how improving tissue quality can enhance athletic performance, prevent injuries, and support long-term resilience. Learn six proven strategies to optimize your training and recovery.

Enhancing Pitching Mechanics: The Importance of Matching Plane at Front Foot Landing

Velocity Training

Understanding and implementing the correct alignment at front foot landing can dramatically enhance a pitcher’s effectiveness and durability. At VeloU, we continually innovate our training methods to ensure our pitchers not only perform at their best but also stay injury-free. By refining mechanics through targeted drills and alignment strategies, we help athletes reach their highest potential on the mound.

Why Variability is the Key to Athletic Success

Velocity Training

Remote pitching training isn’t just about recreating the in-person experience—it’s about optimizing for real-world adaptability. At VeloU, we ensure that every drill, rep, and coaching cue builds resiliency and high-level movement control, not just mechanical repetition.We train athletes to move efficiently under changing conditions.We prioritize sustainable development over short-term mechanical fixes.We use variability to prevent injuries and maximize long-term potential.The best remote pitching coaches don’t just give you drills—they give you a system to adapt and thrive, no matter where you train.

Struggling to throw strikes?

Velocity Training

Learn how we have utilized a metronome to help athletes just like you!

5 Misconceptions HS Pitchers Have Regarding College Baseball

Velocity Training

The transition to college athletics can be full of misconceptions that hinder success. Choosing the right school for development, understanding the true nature of performance-based opportunities, and maintaining focus on your goals are essential for growth. The reality of college sports requires a strong mindset, constant improvement, and balancing your commitments to thrive in both athletics and life.

The Power of Discipline: Cultivating Self-Respect Through Perseverance

Velocity Training

Discipline turns dreams into reality. It separates those who achieve greatness from those who settle for mediocrity. By embracing discipline, individuals build a strong foundation of perseverance, resilience, and self-respect.

The Power of D -Vitamin D That Is

Nutrition

This article highlights the crucial role of Vitamin D in enhancing muscle health, strength, and overall baseball performance. It emphasizes the importance of proper supplementation and consulting with professionals to meet individual needs and goals.

The Hidden Lever: Why Finger Strength Might Be the Fastest Way to Unlock Pitching Velocity

Velocity Training

Finger strength—especially in the index and middle fingers—plays a critical role in fastball velocity and spin rate, making it a key but often overlooked component of effective pitching development.

Reevaluating the Triceps’ Role in Elbow Stability: A Missing Piece in Pitching Mechanics?

Velocity Training

For decades, discussions around elbow stability in pitchers have centered on the ulnar collateral ligament (UCL) and how to prevent valgus stress injuries. While the UCL plays a critical role, recent research suggests that we may have overlooked another key contributor to elbow stability—the triceps brachii.This new study highlights how the intramuscular tendon of the triceps, particularly the medial and long heads, may provide crucial valgus resistance, potentially altering how we approach arm care, injury prevention, and training for throwing athletes.

Overcoming Performance Anxiety

Velocity Training

Struggling with performance anxiety on the mound? Learn proven techniques to manage stress, boost confidence, and dominate under pressure with VeloU’s online pitching training.

The Case for Caution: Why Increasing Range of Motion During the Season May Not Be Beneficial

Velocity Training

As athletes, the best ability is indeed availability. Being available and at peak condition for every game is more valuable than achieving greater flexibility at the cost of potential injuries. Educating oneself on strategic training choices can make the difference between a successful season and one hampered by avoidable injuries. Instead of mindlessly opting for stretching or pushing ROM limits, consider a more measured, informed approach to physical preparation. This not only safeguards your health but also ensures that your performance remains consistently high.

How VeloU’s Online Baseball Training Program Helped Transform Vito Mannino

Velocity Training

Hard work over time yields massive results. Progress is rarely linear, but perseverance pays off.Rapid velocity gains come with risks. Developing strength and durability alongside performance improvements is critical.Strength is the best protector against injury. The stronger your body, the safer it is to throw hard. Vito’s story is a testament to the power of personalized online pitching coaching, resilience, and the right support system. At VeloU, we’re proud to have been a part of his journey.

Navigating Being Out of the Bullpen

Velocity Training

Being a bullpen pitcher is all about preparation, efficiency, and adaptability. You never know when your moment will come, so staying physically and mentally locked in is essential. Mastering your warm-up routine and game awareness will set you up for success when the bullpen door swings open. Learn how to stay physically and mentally ready as a bullpen pitcher. Master warm-up routines, stay engaged in the game, and prepare for your moment on the mound with expert tips from VeloU.

Must-See Highlights from College Baseball – Week 3’s Best Plays

Velocity Training

Week 3 brought big-time performances, rivalry wins, and emerging stars from VeloU athletes. Check back next week for more NCAA baseball coverage, and don’t forget to subscribe to our YouTube channel for video breakdowns and in-depth analysis of the biggest moments in college baseball.

The Common Kinetic Link: Throwing and Swing Mechanics in Baseball

Velocity Training

Discover how the kinetic sequence in throwing and swinging are nearly identical. Learn from the best remote pitching coach at VeloU how understanding both improves performance on the mound and in the batter’s box.

Why Walks are Killing Your ERA

Velocity Training

Walks are the silent killer of ERA. Learn how they impact your performance and how VeloU’s elite online pitching training helps you improve command and dominate the zone.

The Catcher-Pitcher Relationship: Building Trust and Mastering Communication

Velocity Training

A dominant battery isn’t formed overnight. It requires relentless effort, study, and execution. The best catchers don’t just catch pitches—they elevate their pitchers, instill confidence, and control the tempo of the game. By mastering communication, trust, and defensive fundamentals, a catcher becomes an indispensable asset to their team. If you’re looking to refine your catching skills and become the ultimate field general, start focusing on these key areas today.

Why I Chose VeloU - Marcel Kulik

Recruiting

Marcel Kulik, experienced significant growth in his pitching abilities through his training with VeloU, increasing his velocity from 72 to 93 miles per hour. By actively understanding and engaging with his training program, Marcel has achieved notable progress and attracted interest from high-level schools.

Reframing Failure: A Strategic Approach to Enhancing Athletic Performance

Velocity Training

In conclusion, reframing failure by shifting focus from outcomes to processes offers a more balanced and psychologically healthy approach to competition. This method reduces pressure, enhances enjoyment, and leads to stronger, more resilient athletes. As athletes and coaches, let’s prioritize the process—and let the outcomes take care of themselves.

The Ultimate In-Season Arm Care Blueprint With Remote Baseball Training

Velocity Training

Maximize your in-season performance with the ultimate arm care blueprint. Learn how VeloU’s remote baseball training keeps pitchers healthy, strong, and dominant all season long.

The Kinetic Link: How Thoracic Extension Fuels Throwing Velocity

Velocity Training

Unlock higher velocity by training thoracic extension. Learn how spine mobility enhances throwing mechanics and velocity for baseball athletes.

Youth Arm Injuries: Why Arm Injuries are Happening Younger and Younger

Velocity Training

Youth baseball arm injuries are skyrocketing. Learn why they're happening younger than ever and how VeloU’s remote pitching training helps prevent them while maximizing performance.

The Unconventional Power of Football Throws for Baseball Players

Velocity Training

Discover how football throws can improve arm strength, throwing mechanics, and velocity for baseball players. Learn why this unconventional training method is gaining popularity.

The Hidden Danger of Playing Multiple Positions

Velocity Training

Playing multiple positions as a high school pitcher can increase your risk of overuse injuries. Learn how to manage workload, prioritize arm care, and optimize your performance with VeloU’s online baseball training program.

Understanding Torque for Better Training

Velocity Training

Discover how understanding torque and biomechanics in strength training can help you optimize joint angles, increase force output, and enhance strength safely and effectively.

Anticipating Pitch Shapes: Cheat to the Spot

Velocity Training

Mastering pitch anticipation is a game-changing skill for catchers, allowing them to frame pitches more effectively and help secure more strikes for their pitchers. By understanding the movement profiles of various pitches and communicating with their pitchers, catchers can position themselves to optimize strike calls, even on borderline pitches. This proactive approach not only improves a catcher's defensive performance but also contributes significantly to the success of the pitching staff.

Unlock Your Potential – Why Unilateral Training Is a Must for Baseball Players

Velocity Training

Discover why unilateral training is essential for baseball players. Learn how single-leg strength, balance, and injury prevention boost performance.

Why the Ability to Decelerate is Critical in Baseball

Velocity Training

Learn why the ability to decelerate is critical for baseball players. Discover how top athletes improve performance, prevent injuries, and how the best remote pitching coach can help.

The Remarkable Evolution of Tyler Renz: A Journey from Prodigy to MLB Draft Pick

Tyler Renz started training at Velo University at 13 and achieved a 93.3 MPH fastball by his junior year, gaining MLB scouts' attention. His athletic and personal growth led to a standout high school career and a professional baseball opportunity, showcasing his dedication and excellence.

Tensing Up is Killing Your Velo and Your Arm

Velocity Training

If you've ever thrown a pitch and felt your arm doing all the work, you likely tensed up during or just before executing it. Tensing up is a major problem for pitchers trying to increase their velocity and avoid injuries. When you try to muscle a pitch, you become overly active with your arm, disrupting the natural sequence of energy transfer. So, how do you know if this is happening to you? More importantly, how do you fix it?

The Art of Communication: How Discussing Mechanics Can Affect Athlete Performance

Velocity Training

Discussing an athlete's mechanics is a delicate art that requires sensitivity, understanding, and precision from the coach. By considering the broader context of the athlete’s emotional and environmental state, and by crafting our language carefully, we can ensure that our feedback fosters growth and improvement. Remember, effective communication is not just about transferring knowledge; it’s about inspiring change and helping athletes achieve their best performance. By applying these communication strategies in your coaching, you can create an environment that promotes athlete development and enhances overall sports performance. 

The Importance of Time Under Tension in Your Training

Velocity Training

Discover why time under tension is a powerful training tool for muscle growth and endurance. Learn how to implement TUT into your workouts to maximize results.

Unlocking Flexibility with PNF Stretching for Athletes

Velocity Training

Discover how PNF stretching boosts flexibility, enhances strength, and improves athletic performance. Learn why it's a top choice for athletes needing dynamic mobility.

The Unique Benefits of Band Resistance Training

Velocity Training

Discover the unique advantages of band resistance training. Learn how this versatile, joint-friendly method can build strength, stability, and mobility anywhere.

When Should Young Athletes Start Weight Training?

Velocity Training

For young athletes striving to improve strength, power, and sports performance, one common question arises: When is the right time to start weight training? While there’s no universal answer, understanding developmental stages and expert recommendations can help parents and coaches make informed decisions. In this blog, we’ll explore the best time to begin weight training for young athletes, what benefits they can expect, and how to safely structure a strength program tailored to their age and maturity level.

How Early Morning Workouts Transformed My Pitching: A Game-Changing Strategy for Managing Adrenaline

Velocity Training

For athletes who find themselves struggling with similar issues of adrenaline overload, I highly recommend giving this method a try. It might be challenging at first, especially if you’re not a morning person, but the potential benefits in terms of enhanced game-day performance and overall well-being are well worth the effort.

Lactic Acid: The Misunderstood Player in Muscle Fatigue

Nutrition

Learn the truth about lactic acid and muscle fatigue. Discover how lactate supports performance and how training can help delay fatigue.

Are You Built for VeloU Remote Training?

Velocity Training

Do you have what it takes for elite remote baseball training? Discover the key traits of top-performing athletes and see if you’re built for VeloU’s Remote Training program.

Top NCAA Baseball Highlights & Fresh Debuts – Velo Report Episode 1

Velocity Training

Episode 1 of the Velo Report breaks down this weekend’s NCAA baseball highlights and debuts from VeloU athletes, featuring standout performances from players like Dylan Vigue, Michael Lombardi, and Marcel Kulik. Our report highlights key moments and provides detailed analysis of impressive outings and vital contributions across top college baseball programs. Visit our blog for in-depth coverage of the action and training tips designed to help athletes and their families stay informed and competitive.

Remote Athlete Dylan Vigue Unlocks Velocity: From 88-91 to 95-96 as a Freshman Phenom

Velocity Training

Remote athlete Dylan Vigue's journey, unveils a high school pitcher's evolution from 88-91 mph to hitting 96. Emphasizing hip tension, strength, and momentum drills, Dylan's dedication and success at Michigan signal a promising future in pitching.

The Power or Precise Progress - Duncan Davitt's Journey

Velocity Training

The podcast episode features Duncan Davitt, a Tampa Bay Rays pitcher, discussing his journey from college to the pros and the challenges of remote training. Duncan's adaptability, guided by influential coaches, shines as he navigates the transition with a deep understanding of pitch metrics and initiative.

The Impact of the Automated Strike Zone on Catchers

Velocity Training

The automated strike zone marks a turning point for the catcher position. While this transition presents challenges, it also offers opportunities for catchers to redefine their roles and excel in new aspects of the game. Those who adapt by improving their offensive skills and game management abilities will thrive as baseball continues to embrace innovation.

Navigating Wellness and Recovery for Athletes with Rob Blanc

Velocity Training

Former professional baseball player turned coach, Rob Blanc, challenges traditional coaching methods by advocating for understanding the individual athlete's unique "blueprint" beyond mechanics, considering their physiology, psychology, and past experiences. He emphasizes the futility of chasing perfect form, encouraging coaches to identify and work with athletes' inherent biases and strengths for peak performance.

The Essential Role of Initial Evaluations in Baseball Pitching Development

Velocity Training

If you're committed to elevating your pitching performance, starting with a detailed initial evaluation is non-negotiable. This step defines a tailored, data-driven path forward, ensuring that your training efforts are both efficient and effective. Don't waste time on generic solutions. Instead, begin your development journey with clarity and precision, and embrace a systematic approach to tracking that reinforces your path to becoming a top-tier pitcher.

In-Season Training: Pro Baseball Players Share Their Winning Strategies

Velocity Training

Gain a competitive edge on the diamond with insights from baseball professionals on the significance of in-season training. Elevate your performance this season with expert advice.

Unlock Your Athletic Potential Through Mobility Training

Velocity Training

Discover why mobility training for athletes is essential for unlocking explosive power, preventing injuries, and optimizing performance. Learn how to incorporate mobility work into your training routine with tips from VeloU.

Harnessing the Power of Metronomes in Pitching Development

Velocity Training

Discover how metronomes enhance remote pitching training by improving rhythm, coordination, and nervous system regulation. Learn why the best remote pitching coach integrates this tool.

What is Hypertrophy?

Velocity Training

Hypertrophy refers to the increase in muscle size achieved through specific types of strengthtraining. It is one of the main outcomes of resistance and weight training and happens when thefibers of the muscles sustain damage or injury. The body repairs damaged fibers by fusing them,which increases the mass and size of the muscles.

Fostering Success with Remote Training: The Crucial Role of the Player-Coach Relationship

Velocity Training

Whether you’re seeking the best online pitching training or simply looking for guidance to help you grow as a player and person, remember the importance of a strong player-coach relationship. At VeloU, our remote coaching for pitchers is about more than just velocity gains—it’s about building a foundation of trust, resilience, and personal growth.

The Game-Changing Importance of Change of Direction Abilities

Velocity Training

Discover why change of direction (COD) ability is critical for athletic performance. Learn how VeloU trains athletes to react faster, stay injury-free, and dominate with multidirectional movement.

Understanding "Elbow Flu": How Colds Can Impact Throwing Athletes

Velocity Training

"Elbow flu" describes joint inflammation throwing athletes may experience during or after a viral illness, like a cold, which can cause stiffness, pain, and reduced range of motion. To avoid setbacks, athletes should scale back training intensity, focus on recovery, and monitor symptoms while prioritizing their long-term health.

Why Should You Start Weight Training?

Velocity Training

Weight training is crucial for youth athletes, improving strength, power, and overall performance while preventing injuries. Balancing skills and strength training, along with consistent effort, leads to significant improvements and long-term success in sports.

From 80-81 to 86-87 T88: How We Helped Connor Buckley Elevate His Performance

Velocity Training

Connor Buckley jumped from 80–81 to 86–87, topping out at 88 this offseason. With added strength, weekly testing, and targeted delivery tweaks, he turned consistent work into real velocity gains.

Rate of Force Development for Baseball Players

Velocity Training

Discover how improving rate of force development (RFD) can help baseball players increase bat speed, improve reaction time, and maximize hitting power. Learn how VeloU trains athletes to develop explosive power.

Finding the Sweet Spot - How to Effectively Manage Training Volume

Velocity Training

Discover how to manage training volume effectively. Learn to balance stress and recovery for peak performance with tips from top remote pitching coaches.

The Double-Edged Sword of Adrenaline for Athletes

Velocity Training

Learn how adrenaline impacts athletic performance — both positively and negatively — and discover how athletes can control adrenaline to enhance focus, precision, and success under pressure.

#1 Recruiting Tool = Social Media???

Recruiting

How We Are Leveraging Social Media to Help Our Athletes Get Recruited?

A Message to Struggling Pitchers: Remember Your Worth

Velocity Training

Struggling on the mound? The best remote pitching coach shares advice to help pitchers regain confidence and overcome adversity.

How Long Until I See Results?

Velocity Training

Training is a personalized process with varying results influenced by factors like genetics and training experience. Consistency and commitment to the training process are key to achieving long-term improvements in performance.

Reframing Willpower: Harnessing Unlimited Potential

Velocity Training

Discover how to reframe willpower as a limitless resource. Learn strategies to build mental toughness and unlock your full potential with Velo University.

Is VeloU Just For Pitchers?

Velocity Training

VeloU, is not limited to pitchers but also caters to position players and catchers. It focuses on teaching fundamental throwing mechanics and increasing throwing velocity for all positions on the field.

Type II Muscle Fibers: Unlocking Athletic Potential

Velocity Training

Understanding the distinction between Type IIX and Type IIA muscle fibers is crucial for maximizing power output in activities like baseball. Training plans should strategically incorporate movements that recruit Type II fibers to enhance performance efficiency while considering timing and fatigue management to optimize long-term adaptations.

Proper Hydration for Athletic Performance

Nutrition

Proper hydration is essential for all individuals, but it is especially crucial for high-level athletes. Athletes need to maintain proper fluid balance to regulate body temperature, transport nutrients, and maintain optimal physical performance.

Beyond Brute Strength: The Often Overlooked Elements of Elite Performance

Velocity Training

Discover why raw strength alone won’t unlock full athletic potential. Learn how remote pitching training at VeloU emphasizes strength-speed balance, skill acquisition, and mental resilience.

Why Baseball Players Need to Make Cardio a Priority

Velocity Training

Learn why cardio is essential for baseball players and how it improves stamina, recovery, injury prevention, and power. Discover smart cardio options and VeloU's expert training approach.

Against the Odds: Joe La Sorsa's Unconventional Journey from Overlooked Prospect to Professional Baseball Success

Joe La Sorsa, an unconventional baseball player initially overlooked by scouts, defied expectations and setbacks, embracing an underdog mentality. From facing challenges in college to overcoming an arm injury, he persevered, ultimately achieving success in professional baseball, symbolizing a journey marked by resilience, adaptability, and unwavering passion.

The Importance of Repeatable Power Output for Athletes

Velocity Training

Discover why repeatable power output is a critical component of athletic performance. Learn how to train for sustained explosiveness, delay fatigue, reduce injury risk, and gain a competitive edge with insights from VeloU.

Those fingers you’re putting down, they’re not just fingers

Velocity Training

This explores the intricacies of calling pitches in baseball, emphasizing the significance of preparation, understanding the pitcher's strengths and weaknesses, and assessing the game situation. By utilizing statistics, effective communication, and logical reasoning, catchers can optimize their pitch calls to maximize their pitcher's performance on the field.

Fueling the Machine: How to Optimize Athlete Nutrition Throughout the Day

Nutrition

Learn how to optimize athlete nutrition with a full day of strategic eating. Boost performance, recovery, and energy levels with this nutrient timing guide for athletes.

Unlocking Peak Performance: Why not training in season is stunting your growth

Velocity Training

In this blog, the focus is on debunking the misconception that in-season training is a luxury, emphasizing the priority every high-level athlete and program places on maintaining a consistent training regimen during the competition season. The article highlights the need for strategic adjustments, dispels time constraints, and underscores the comprehensive approach to student-athlete well-being through tailored training, addressing physical conditioning and broader aspects of their overall health.

The "Free" Key to Unlocking Players' Potential

Velocity Training

Creating a "free" training environment is key to unlocking a player's potential, allowing them to experiment, fail, and grow without fear of judgment. By building trust through meaningful relationships and giving players ownership of their development, coaches foster a culture where growth is prioritized over immediate results. True player development takes time, resources, and collaboration, with an emphasis on long-term growth rather than short-term success, empowering players to reach new heights while always striving to bring out their best.

Career over to 98 mph Pitcher | The Jason Diaz Comeback Story

Velocity Training

Jason Diaz, a once highly sought-after high school baseball pitcher, faced a downward spiral in college due to the challenges of increased competition, injuries, and lost velocity. In a transformative two-month program, the coaching team focused on alleviating Jason's physical pain, unraveling the emotional baggage of his past, and rebuilding his foundation by tapping into his athleticism. The result: a reinvigorated Jason, now dominating with a fastball exceeding 98 mph and reclaiming the promising future he once had.

The Biggest In-Season Mistake: Stopping Weight Training

Velocity Training

Avoid the biggest in-season mistake: stopping weight training. Learn why maintaining strength is essential for injury prevention and performance, and how VeloU’s remote pitching program keeps you at your best.

The Crucial Role of Dynamic Warm Up in Training

Velocity Training

Discover why a dynamic warm up is essential for injury prevention, performance, and overall training quality. Learn how VeloU incorporates sport-specific warm ups for athletes.

The Benefits of Static Stretching for Athletes

Velocity Training

Learn how static stretching improves flexibility, range of motion, injury prevention, and recovery for athletes. Optimize your performance by adding static stretches to your training routine.

The Sixth Sense Every Elite Athlete Possesses: Body Awareness

Velocity Training

Discover how body awareness gives athletes a competitive edge and learn how to develop this vital skill with insights from VeloU's expert pitching coaches.

Baseball’s Unstable Truth: The Vital Need for Core Stability

Velocity Training

Discover why core stability is crucial for every baseball athlete. Learn how elite trunk control boosts performance, reduces injury risk, and anchors rotational power in pitching and hitting.

Beyond Water: What Else You Need for Optimal Hydration

Nutrition

Water alone isn’t enough for athletes. Learn how optimal hydration requires electrolytes, carbs, and nutrients for peak performance and recovery.

D1 Bound: VeloU Athletes Reflect on Their Path to Signing Day

Recruiting

Several VeloU athletes are celebrating their commitment to Division I baseball programs, marking a major milestone in their athletic careers. Through dedication, hard work, and support from their families and coaches, these athletes have reached a pivotal moment in their journey. This blog highlights their stories and reflects on how VeloU played a role in their development along the way.

Active vs Passive Range of Motion – What’s the Difference?

Velocity Training

Understand the difference between active and passive range of motion to improve your flexibility, mobility, and joint health. Learn how to assess and improve ROM with expert tips.

Conquering the Mental Game: Controllables vs. Uncontrollables

Velocity Training

Take Control of Your Mental GameThe best athletes don’t let outcomes define them. Instead, they focus on the controllables, let go of the uncontrollables, and trust the process. By adopting this mindset early in your baseball journey, you’ll develop mental toughness, consistency, and confidence that will carry you through every game and season.

Cleaning Up Your Arm Path: The Unconventional Approach with VeloU’s Online Pitching Program

Velocity Training

Discover a dynamic, athletic approach to cleaning up your arm path with VeloU’s online pitching program. Learn how remote pitching mechanics analysis and motion-tracking drills can refine your mechanics for peak performance.

The Visionary Path: From Fleeting Motivation to Lasting Drive

Velocity Training

Becoming unstoppable isn't about finding motivation; it's about becoming the embodiment of the values and vision you hold for yourself. It's time to embody the grind, embrace the discipline, and relentlessly pursue the future you've envisioned. Remember, the best way to predict your future is to create it. So, chase down that vision with all the fervor you can muster and transform your aspirations into reality.

Nobody Starts Out Throwing 90MPH

Velocity Training

Miles Blake didn’t just show up throwing 90—he built it through years of consistent lifting, precise nutrition, and nonstop communication with his coaches. From tracking every calorie to refining his delivery and pitch mix, Miles is the blueprint for what happens when you commit to every part of the process.

Unlocking Complete Athleticism by Training in All 3 Planes

Velocity Training

Discover how training in all three planes of motion — sagittal, frontal, and transverse — can unlock complete athleticism, enhance performance, and reduce injury risk for multidirectional athletes.

Unlocking Peak Performance by Understanding Exercise Stress

Velocity Training

Unlock elite performance by understanding how different types of exercise stress drive specific training adaptations. Learn how to tailor your programs for strength, endurance, and recovery gains.

Training with Monitored Intensity: Unlocking Your Throwing Potential

Velocity Training

Unlock Your Full Potential Behind the Plate Mastering the ability to train at monitored intensity is about finding the sweet spot between effort and control. By understanding and harnessing your perceived level of intent, you can elevate your catching game and unlock your full throwing potential.

Why I Love VeloU - Ben Schulman

Recruiting

Ben Schulman shares his transformative experience at VeloU, where dedicated training led to improved pitching performance and a commitment to the University of Virginia.

The Hidden Performance Killer: How Dehydration Sabotages Athletes

Velocity Training

Learn how dehydration affects athletic performance and why hydration is critical for strength, endurance, and injury prevention.

The Long and Short of It: How Limb Length Impacts Throwing Velocity

Velocity Training

Discover how limb length influences throwing velocity in baseball pitchers. Learn how remote pitching coaches at VeloU tailor mechanics for each athlete’s body type.

Why Catcher’s Gear Maintenance Matters

Velocity Training

Respect Your Gear, Respect the GameTaking care of your catcher’s gear isn’t just about prolonging its lifespan—it’s about respecting the tools of your trade. A well-maintained mitt and properly cared-for gear can enhance your confidence, comfort, and performance behind the plate.By adopting these simple habits, you’ll save money, extend the life of your gear, and ensure you’re always game-ready. Take care of your gear, and it will take care of you on the field.

Parents Corner

Recruiting Center

The Transition in Training Focus at VeloU

Dr. Nick Serio

Are You Built for VeloU Remote Training?

Sam Byrns

Unlock Your Athletic Potential Through Mobility Training

Paul Franzese