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Early Wear, Early Warning: What Shoulder and Elbow Imaging in Dominican Prospects Tells Us About Youth Development

Author
Dr. Nick Serio

A new study on 75 Dominican MLB prospects revealed that nearly every athlete—average age just 17.9—already showed shoulder and elbow changes typically seen in seasoned professionals. Despite being pain-free, most had partial UCL tears, labral fraying, or rotator cuff tendinosis, underscoring how early specialization and nonstop training accelerate physical adaptation. At VeloU, we use findings like this to reinforce our belief that the goal isn’t to avoid adaptation, but to manage its pace—because long-term velocity and health depend on structured progression, not constant exposure.

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Featured Posts

Michael Lombardi Drafted 61st Overall by the Kansas City Royals

Michael Lombardi, a VeloU athlete since age 11, has been drafted 61st overall by the Kansas City Royals in the 2025 MLB Draft. Known for his relentless work ethic, high-level pitchability, and leadership both on and off the field, Lombardi’s development has been years in the making.

Adonys Guzman Drafted by The Pittsburgh Pirates After Standout Season at Arizona

Adonys Guzman, current VeloU athlete and standout catcher at the University of Arizona, has been selected 144th overall by the Pittsburgh Pirates in the 5th round of the 2025 MLB Draft. Known for his elite arm, advanced receiving skills, and consistent production, Adonys continues to raise the standard for what it looks like to train the right way.

College Baseball Highlights: Two-Way Dominance, Grand Slams, and a No-Hitter (Velo Report Week 6)

This week’s Velo Report features standout performances from across college baseball, headlined by Tulane’s Michael Lombardi hitting two home runs, locking down two saves, and touching 96 MPH in one weekend. From a no-hitter by high school prospect Justice Dejong to dominant outings on the mound and big-time bats, VeloU athletes continue to make noise at every level.

The "Free" Key to Unlocking Players' Potential

Creating a "free" training environment is key to unlocking a player's potential, allowing them to experiment, fail, and grow without fear of judgment. By building trust through meaningful relationships and giving players ownership of their development, coaches foster a culture where growth is prioritized over immediate results. True player development takes time, resources, and collaboration, with an emphasis on long-term growth rather than short-term success, empowering players to reach new heights while always striving to bring out their best.

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The Importance of a Throwing Ramp Up Program for Athletes

Velocity Training

A throwing ramp up program is critical for pitchers and overhead athletes to build arm strength safely and prevent injuries. Learn how to structure it and why it matters.

The Vital Importance for Athletes of Training to Move Quickly

Velocity Training

Learn why training to move quickly is essential for athletes. Improve speed, reaction time, and injury resilience with explosive athletic training methods.

The Peril of Increased Valgus Torque for Power Pitchers

Velocity Training

Discover how increased elbow valgus torque affects high-velocity pitchers and how VeloU’s remote pitching training helps reduce injury risk while developing performance.

Warm-Weather Arms Break-Down Earlier — And That May Be a Bigger Problem Than You Think

Velocity Training

Pitchers from warm-weather states are nearly twice as likely to undergo Tommy John surgery in their freshman and sophomore years compared to their cold-weather peers, according to new research from the Orthopaedic Journal of Sports Medicine. At VeloU, we use this insight to carefully tailor training based on an athlete’s load history—not just their current metrics—to prioritize long-term health and performance.

Low Load, High Return: How BFR Training Redefines Eccentric Hamstring Strength

Velocity Training

Heavy eccentric hamstring work has long been the gold standard, but new research shows blood flow restriction (BFR) training can deliver the same strength benefits at just 30% of max load. For baseball players managing in-season fatigue, this opens the door to building durability without overtaxing recovery. At VeloU, we’re applying BFR as a smart, joint-sparing tool to keep athletes strong, healthy, and ready to perform.

The Unconventional Power of Football Throws for Baseball Players

Velocity Training

Discover how football throws can improve arm strength, throwing mechanics, and velocity for baseball players. Learn why this unconventional training method is gaining popularity.

The Secret to Faster Recovery? Give Blood Flow Restriction Training a Try

Velocity Training

Discover how blood flow restriction (BFR) training accelerates recovery, boosts muscle growth, and supports rehab. Learn why it's becoming a must for serious athletes.

The Remarkable Evolution of Tyler Renz: A Journey from Prodigy to MLB Draft Pick

Tyler Renz started training at Velo University at 13 and achieved a 93.3 MPH fastball by his junior year, gaining MLB scouts' attention. His athletic and personal growth led to a standout high school career and a professional baseball opportunity, showcasing his dedication and excellence.

Harnessing the Power of Metronomes in Pitching Development

Velocity Training

Discover how metronomes enhance remote pitching training by improving rhythm, coordination, and nervous system regulation. Learn why the best remote pitching coach integrates this tool.

Elbow Flexion Excursion: Why High School Pitchers Move More, Stress More, and Gain Less

Velocity Training

A new 2025 study challenges the idea that more arm motion equals better pitching. Researchers found that high school pitchers move their elbows through a larger range than professionals—creating more stress for only minimal velocity gains. At VeloU, we see this as proof that efficiency starts with the body, not the arm: the best throwers don’t move more—they move better.

The Pitch Clock Paradox: Why Faster Games May Be Protecting Pitchers’ Elbows

Velocity Training

MLB’s pitch clock was expected to spike arm injuries, but new research shows a surprising twist: pitchers are actually logging more pitches and innings before breaking down. By shortening games and reducing downtime, the clock may help pitchers maintain rhythm and coordination — shifting injury risk toward younger starters instead of relievers. The takeaway? Fatigue isn’t just about pitch counts anymore — it’s about tempo, density, and recovery.

Enhancing Pitching Mechanics: The Importance of Matching Plane at Front Foot Landing

Velocity Training

Understanding and implementing the correct alignment at front foot landing can dramatically enhance a pitcher’s effectiveness and durability. At VeloU, we continually innovate our training methods to ensure our pitchers not only perform at their best but also stay injury-free. By refining mechanics through targeted drills and alignment strategies, we help athletes reach their highest potential on the mound.

Understanding the Importance of Muscle Fascia

Velocity Training

Discover why muscle fascia matters for athletes and how to maintain fascial health for peak performance. Learn fascia’s role in mobility, injury prevention, and force transfer.

Stop Picking Sides: Why “Tall & Fall” vs “Drop & Drive” Is the Wrong Question

Velocity Training

For years, pitchers have been told to choose between “tall and fall” or “drop and drive,” as if one were the secret to throwing harder or staying healthy. A new 2024 biomechanics study flips that idea on its head—showing that both strategies can boost velocity without changing elbow stress, and that the key variable isn’t the style but the athlete. In short: stop picking sides and start profiling your own movement—because the best stride strategy is the one that fits your body.

Struggling to throw strikes?

Velocity Training

Learn how we have utilized a metronome to help athletes just like you!

The Art of Gamesmanship: Using Mental Tactics for a Competitive Edge

Velocity Training

Learn how elite athletes gain an edge through legal psychological tactics. Explore gamesmanship strategies that sharpen mental toughness and on-field performance.

Year One Lies: Why Post-UCLR Pitchers Look “Back” But Aren’t — And What Really Signals the Comeback

Velocity Training

A recent two-year study of MLB pitchers after Tommy John surgery revealed something most box scores can’t show — the arm may look healthy, but the pitcher isn’t truly “back” until year two. While velocity and fastball spin often return early, off-speed spin — the subtle fingerprint of trust and fine-motor control — lags behind, only normalizing in the second season. At Velo University, we use that insight to build recovery plans that prioritize conviction and command over radar readings.

The Power of Plyometrics: Why Explosive Plyometric Training for Athletes Matters

Velocity Training

When it comes to helping athletes gain an edge in strength, speed, and explosiveness, few tools are as powerful as explosive plyometric training for athletes. These high-impact, quick-reaction exercises bridge the gap between raw strength and usable, sport-specific power. Whether you're sprinting, jumping, or changing direction, plyometrics deliver results.

The Crucial Role of Dynamic Warm Up in Training

Velocity Training

Discover why a dynamic warm up is essential for injury prevention, performance, and overall training quality. Learn how VeloU incorporates sport-specific warm ups for athletes.

Imaging Isn’t Destiny: What Microscopic MRI Really Tells Us About Pitchers’ Elbows

Velocity Training

For years, elbow MRIs have been treated like a verdict—but new research shows the story is more complicated. In a 2024 study comparing over 400 baseball players, high-grade UCL damage appeared just as often in pain-free arms as in injured ones, while subtle bone changes in the sublime tubercle were far more linked to symptoms. The takeaway: an MRI shows structure, not the whole story—true decisions should start with how the athlete moves, feels, and performs.

The Common Kinetic Link: Throwing and Swing Mechanics in Baseball

Velocity Training

Discover how the kinetic sequence in throwing and swinging are nearly identical. Learn from the best remote pitching coach at VeloU how understanding both improves performance on the mound and in the batter’s box.

What is Hypertrophy?

Velocity Training

Hypertrophy refers to the increase in muscle size achieved through specific types of strengthtraining. It is one of the main outcomes of resistance and weight training and happens when thefibers of the muscles sustain damage or injury. The body repairs damaged fibers by fusing them,which increases the mass and size of the muscles.

No Weights, No Velo: What Happens When Pitchers Only Throw

Velocity Training

A new study tracked Division I pitchers over an 8-week throwing-only program and found their fastball velocity dropped by 6.3 mph—despite consistent mound work and no changes in mechanics. At VeloU, this reinforces a clear truth: without strength training, pitchers can’t maintain power, even when everything else stays the same.

The Surprising Advantage of Tendon Stiffness for Athletes

Velocity Training

Discover how optimal tendon stiffness can improve athletic performance by enhancing force transmission, power output, and injury resilience. Learn training methods to develop it safely.

The Game-Changing Importance of Change of Direction Abilities

Velocity Training

Discover why change of direction (COD) ability is critical for athletic performance. Learn how VeloU trains athletes to react faster, stay injury-free, and dominate with multidirectional movement.

The Caffeine Edge: How This Popular Supplement Impacts Athletic Performance

Velocity Training

Discover how caffeine impacts athletic performance across endurance, strength, and focus. Learn how to use it effectively and safely for better training outcomes.

The Power of a Constructive Training Environment

Velocity Training

A constructive training environment builds confidence, enhances learning, and drives athlete performance. Discover why it's a game-changer for coaches and educators alike.

Don’t Avoid the Bench: Why Baseball Players Should Embrace This Lift

Velocity Training

Bench pressing has been misunderstood in baseball strength training. Discover how this classic lift can support velocity gains and injury prevention—when used the right way.

Why I Love VeloU - Ben Schulman

Recruiting

Ben Schulman shares his transformative experience at VeloU, where dedicated training led to improved pitching performance and a commitment to the University of Virginia.

The Hidden Threat to Athletes: Muscle Atrophy and Its Performance Impacts

Velocity Training

Even elite athletes can lose strength fast due to muscle atrophy. Learn how atrophy affects athletic performance and how to prevent it with VeloU’s expert training plans.

Why Your Velocity Has Gone DOWN In-Season

Velocity Training

It is important for players and teams to monitor workload and fatigue levels, maintain proper conditioning, strength, and mechanics, manage injuries appropriately, and support mental health throughout the season. This can help minimize declines in performance, especially pitching velocity.

The Powerful Benefits of Partner-Based Training

Velocity Training

Discover how partner-based training boosts motivation, safety, performance, and long-term fitness success. Learn how to leverage a workout partner for better results.

Remote Athlete Dylan Vigue Unlocks Velocity: From 88-91 to 95-96 as a Freshman Phenom

Velocity Training

Remote athlete Dylan Vigue's journey, unveils a high school pitcher's evolution from 88-91 mph to hitting 96. Emphasizing hip tension, strength, and momentum drills, Dylan's dedication and success at Michigan signal a promising future in pitching.

Same Speed, Less Trust: Why the First Year Back from Tommy John Isn’t a True Return

Velocity Training

Most Tommy John comeback stories celebrate the return of velocity — but new research shows that “back” doesn’t always mean “better.” A 2024 study of 91 MLB pitchers found that while velocity and spin returned immediately, fastball usage and performance lagged for a full season. The takeaway: the arm heals in 12 months, but the trust takes 24.

Top NCAA Baseball Highlights from VeloU Athletes Week 2

Velocity Training

Thank you for reading our Episode 2 recap of top NCAA baseball highlights. Stay tuned for further coverage of standout performances and fresh debuts. Subscribe to our YouTube channel for full video coverage and more in-depth analysis.

Understanding Torque for Better Training

Velocity Training

Discover how understanding torque and biomechanics in strength training can help you optimize joint angles, increase force output, and enhance strength safely and effectively.

Accurate Pitchers Move Better — And Stay Healthier

Velocity Training

A new motion-capture study of 121 pro pitchers found that high-accuracy throwers not only hit the strike zone more consistently, but did so with more efficient movement and lower arm stress — without losing velocity. Low-accuracy pitchers generated higher shoulder and elbow torques, suggesting elevated injury risk. At VeloU, these findings reinforce our focus on efficient sequencing, strong lead-leg mechanics, and energy transfer to improve both command and arm health simultaneously.

The Hidden Factor Limiting Performance: Central Nervous System Fatigue

Velocity Training

Central nervous system fatigue may be the real reason you're underperforming. Learn how to identify, manage, and recover to unlock your athletic potential.

How Long Until I See Results?

Velocity Training

Training is a personalized process with varying results influenced by factors like genetics and training experience. Consistency and commitment to the training process are key to achieving long-term improvements in performance.

How Remote Pitchers Can Optimize Biomechanical Efficiency for Velocity & Arm Health

Velocity Training

Many online pitching programs focus only on velocity gains without considering biomechanical efficiency. At VeloU, we use the latest research to ensure that athletes throw harder while reducing stress on the elbow and shoulder. By leveraging video analysis, mobility testing, and data-driven programming, we provide customized remote training solutions that mirror the benefits of in-person coaching.

Curveballs Are Safer Than Fastballs?

Velocity Training

For years, curveballs have been blamed as the most dangerous pitch for young arms—but new motion capture research tells a different story. The study found fastballs actually create the highest elbow stress, while curveballs produced the lowest cumulative load among pro pitchers. At VeloU, this reinforces our philosophy: it’s not just about what pitch you throw, but how efficiently you move when you throw it.

Conquering the Mental Game: Controllables vs. Uncontrollables

Velocity Training

Take Control of Your Mental GameThe best athletes don’t let outcomes define them. Instead, they focus on the controllables, let go of the uncontrollables, and trust the process. By adopting this mindset early in your baseball journey, you’ll develop mental toughness, consistency, and confidence that will carry you through every game and season.

Beyond Water: What Else You Need for Optimal Hydration

Nutrition

Water alone isn’t enough for athletes. Learn how optimal hydration requires electrolytes, carbs, and nutrients for peak performance and recovery.

Career over to 98 mph Pitcher | The Jason Diaz Comeback Story

Velocity Training

Jason Diaz, a once highly sought-after high school baseball pitcher, faced a downward spiral in college due to the challenges of increased competition, injuries, and lost velocity. In a transformative two-month program, the coaching team focused on alleviating Jason's physical pain, unraveling the emotional baggage of his past, and rebuilding his foundation by tapping into his athleticism. The result: a reinvigorated Jason, now dominating with a fastball exceeding 98 mph and reclaiming the promising future he once had.

The Art of Feeling and Adjusting: Empowering Catchers through Intuitive Throws

Velocity Training

Catchers in baseball thrive when given the freedom to trust their instincts and adjust through trial and error, especially in the crucial task of throwing the ball accurately. This intuitive learning approach, which emphasizes situational awareness and self-correction, allows catchers to develop resilience and confidence without constant coaching interference. At VeloU, we champion this philosophy, creating an environment where catchers learn through experience, fostering their growth in all aspects of the game.

The Essential Role of Initial Evaluations in Baseball Pitching Development

Velocity Training

If you're committed to elevating your pitching performance, starting with a detailed initial evaluation is non-negotiable. This step defines a tailored, data-driven path forward, ensuring that your training efforts are both efficient and effective. Don't waste time on generic solutions. Instead, begin your development journey with clarity and precision, and embrace a systematic approach to tracking that reinforces your path to becoming a top-tier pitcher.

The Overlooked Key to Hitting and Throwing – The Importance of Torso Control

Velocity Training

Discover why torso control is the secret to better hitting and throwing. Learn how VeloU develops rotational power through remote training.

The Benefits of Static Stretching for Athletes

Velocity Training

Learn how static stretching improves flexibility, range of motion, injury prevention, and recovery for athletes. Optimize your performance by adding static stretches to your training routine.

5 Misconceptions HS Pitchers Have Regarding College Baseball

Velocity Training

The transition to college athletics can be full of misconceptions that hinder success. Choosing the right school for development, understanding the true nature of performance-based opportunities, and maintaining focus on your goals are essential for growth. The reality of college sports requires a strong mindset, constant improvement, and balancing your commitments to thrive in both athletics and life.

Finding the Sweet Spot - How to Effectively Manage Training Volume

Velocity Training

Discover how to manage training volume effectively. Learn to balance stress and recovery for peak performance with tips from top remote pitching coaches.

The Power of Discipline: Cultivating Self-Respect Through Perseverance

Velocity Training

Discipline turns dreams into reality. It separates those who achieve greatness from those who settle for mediocrity. By embracing discipline, individuals build a strong foundation of perseverance, resilience, and self-respect.

Workload Management in Remote Pitching Training

Velocity Training

Learn how to monitor throwing workload using objective scoring systems for safe, effective remote pitching development. Discover how VeloU implements this process.

The Hidden Cost of Early UCL Tears: Why Timing Shapes a Pitcher’s Future

Velocity Training

Tommy John surgery is often painted as a “reset button,” but new research tells a different story. Data shows that pitchers who undergo UCL reconstruction early in their careers are far less likely to reach MLB and have shorter careers than those who delay injury into their mid-20s. At VeloU, this reinforces our philosophy: sustainable velocity and smart workload management—not quick fixes—are what truly extend careers.

The All-Natural Muscle-Building Supplement: How Creatine Boosts Athletic Performance

Nutrition

As a baseball athlete, maximizing strength, power output, and recovery is essential—especially if you're working with a remote pitching coach or training for velocity gains. Creatine supports all of those goals, making it an ideal foundation for your supplement stack.

Proper Kinematic Sequencing for Pitchers

Velocity Training

The kinematic sequence of a baseball pitcher refers to the order of movements involvedin a pitch, starting from the initial motion until the ball is released from the hand. This sequence allows for the transfer of energy from the larger, more stable parts of the body to the smaller,faster parts, maximizing the effectiveness and velocity of the pitch while minimizing the risk of injury.

Mastering the Art of Progressive Overload for Constant Gains

Velocity Training

Learn how progressive overload training helps you build strength, break through plateaus, and drive consistent athletic development. Explore four proven methods and programming tips.

Developing Arm Awareness and Torso Control for Young Athletes

Velocity Training

By mastering these fundamentals, young athletes can refine their throwing mechanics and elevate their overall performance on the field.

Michael Lombardi Drafted 61st Overall by the Kansas City Royals

Michael Lombardi, a VeloU athlete since age 11, has been drafted 61st overall by the Kansas City Royals in the 2025 MLB Draft. Known for his relentless work ethic, high-level pitchability, and leadership both on and off the field, Lombardi’s development has been years in the making.

The Kinetic Link: How Thoracic Extension Fuels Throwing Velocity

Velocity Training

Unlock higher velocity by training thoracic extension. Learn how spine mobility enhances throwing mechanics and velocity for baseball athletes.

Science Based Anxiety Reducing Tactic For Baseball Players

Velocity Training

A 10-day heart rate variability biofeedback (HRVB) intervention significantly improved batting performance and reduced anxiety in collegiate baseball players, with notable gains in bat speed, hand speed, and contact quality. Unlike many sport psychology tools, HRVB showed measurable on-field impact in just days, reinforcing the importance of autonomic regulation in high-level performance. At VeloU, this research supports our integration of HRV tracking and breathwork to enhance both readiness and recovery — especially for athletes under high stress.

Understanding Elbow Stress in Pitching: How Coaches Can Use This Data to Reduce Injury Risk

Velocity Training

Pitching is inherently stressful on the elbow, but not all stress is the same. This study highlights that both peak torque (acute stress) and cumulative load (long-term stress) must be considered when evaluating workload and injury risk.For coaches, trainers, and players, this means moving beyond traditional pitch counts and focusing on a more holistic approach that incorporates strength training, pitch sequencing, and individualized recovery plans. By applying these findings and integrating advanced arm care testing, we can help pitchers throw harder, stay healthier, and extend their careers.

Optimizing Tissue Quality for Enhanced Athletic Performance

Velocity Training

Discover how improving tissue quality can enhance athletic performance, prevent injuries, and support long-term resilience. Learn six proven strategies to optimize your training and recovery.

Debunking the Myth: Why Throwing Curveballs Won't Hurt Your Child's Arm

Velocity Training

Debunk the myth that throwing curveballs hurts young arms. Learn what science says, how to protect youth pitchers, and why curveballs aren't the problem.

100 Pitches and You Need Just 24-Hours For The Elbow To Recover?

Velocity Training

A new study tracked high school pitchers after 100 pitches and found that while UCL strain and joint width return to normal within 24 hours, the forearm flexor-pronator muscles show increased strain a full day later. At VeloU, we see this as proof that recovery is more than just joint integrity—muscular fatigue can quietly alter mechanics and increase injury risk.

Top NCAA Baseball Highlights & Fresh Debuts – Velo Report Episode 1

Velocity Training

Episode 1 of the Velo Report breaks down this weekend’s NCAA baseball highlights and debuts from VeloU athletes, featuring standout performances from players like Dylan Vigue, Michael Lombardi, and Marcel Kulik. Our report highlights key moments and provides detailed analysis of impressive outings and vital contributions across top college baseball programs. Visit our blog for in-depth coverage of the action and training tips designed to help athletes and their families stay informed and competitive.

2 by 3! The Key to Dominance in Remote Pitching Training

Velocity Training

Want to become a dominant pitcher? Learn how mastering the “2 by 3” rule—two strikes within three pitches—can elevate your game with VeloU’s best remote pitching coaching.

Optimizing Meal Timing for Peak Performance on the Diamond

Nutrition

For elite baseball players, proper nutrition and meal timing are critical for maximizing energy, recovery, and performance on the field. At Velo University, we provide essential tips on pre-game meals, in-game fuel, and post-game recovery to help athletes optimize their diet and take their game to the next level.

The Strength of Stillness: The Purpose and Power of Isometric Strength Training

Velocity Training

Discover how isometric strength training boosts power, stability, and mobility for athletes. Learn how to integrate isometrics into your remote or in-person training for better results.

Reactive Strength: The Underrated Skill for Elite Athletes

Velocity Training

Reactive strength is one of the most important yet overlooked traits in elite sports performance. Learn how developing this skill improves throwing, sprinting, and change-of-direction ability for high-level athletes.

Biofeedback Isn’t Just Mental — It’s Measurable

Velocity Training

A 10-day heart rate variability biofeedback intervention significantly reduced anxiety and improved measurable batting performance in college baseball players, pointing to real value in integrating mental training into skill development.

Without Sodium You Stink

Nutrition

Sodium is essential for baseball performance as it regulates fluid balance, improves muscle and nerve function, prevents hyponatremia, and enhances endurance. Athletes should aim for a sodium intake of 3,000-5,000 mg per day, considering individual factors such as sweat rate and training intensity.

The Critical Skill: Executing Flawless Throw Downs

Velocity Training

Avoid the common mistake of rushing your throw downs. Instead, focus on accuracy and control before building speed. By refining your mechanics, you’ll become a more reliable and effective catcher.

Communication is Key: Unlocking Your Potential with the Best Virtual Baseball Coaching

Velocity Training

Improve your baseball performance with elite virtual coaching. Discover how VeloU’s app enhances communication, injury prevention, and progress tracking for remote pitching development.

Utilizing Constraints for Remote Athlete Training: The Best Approach for Skill Development

Velocity Training

By integrating constraint-based principles into remote training, we can redefine how athletes learn and improve performance long-term. Train smarter, adapt faster, and unlock your true potential with VeloU.

Why Should You Start Weight Training?

Velocity Training

Weight training is crucial for youth athletes, improving strength, power, and overall performance while preventing injuries. Balancing skills and strength training, along with consistent effort, leads to significant improvements and long-term success in sports.

The "Free" Key to Unlocking Players' Potential

Velocity Training

Creating a "free" training environment is key to unlocking a player's potential, allowing them to experiment, fail, and grow without fear of judgment. By building trust through meaningful relationships and giving players ownership of their development, coaches foster a culture where growth is prioritized over immediate results. True player development takes time, resources, and collaboration, with an emphasis on long-term growth rather than short-term success, empowering players to reach new heights while always striving to bring out their best.

The Art of Communication: How Discussing Mechanics Can Affect Athlete Performance

Velocity Training

Discussing an athlete's mechanics is a delicate art that requires sensitivity, understanding, and precision from the coach. By considering the broader context of the athlete’s emotional and environmental state, and by crafting our language carefully, we can ensure that our feedback fosters growth and improvement. Remember, effective communication is not just about transferring knowledge; it’s about inspiring change and helping athletes achieve their best performance. By applying these communication strategies in your coaching, you can create an environment that promotes athlete development and enhances overall sports performance. 

D1 Bound: VeloU Athletes Reflect on Their Path to Signing Day

Recruiting

Several VeloU athletes are celebrating their commitment to Division I baseball programs, marking a major milestone in their athletic careers. Through dedication, hard work, and support from their families and coaches, these athletes have reached a pivotal moment in their journey. This blog highlights their stories and reflects on how VeloU played a role in their development along the way.

Adonys Guzman Drafted by The Pittsburgh Pirates After Standout Season at Arizona

Adonys Guzman, current VeloU athlete and standout catcher at the University of Arizona, has been selected 144th overall by the Pittsburgh Pirates in the 5th round of the 2025 MLB Draft. Known for his elite arm, advanced receiving skills, and consistent production, Adonys continues to raise the standard for what it looks like to train the right way.

College Baseball Highlights: Two-Way Dominance, Grand Slams, and a No-Hitter (Velo Report Week 6)

This week’s Velo Report features standout performances from across college baseball, headlined by Tulane’s Michael Lombardi hitting two home runs, locking down two saves, and touching 96 MPH in one weekend. From a no-hitter by high school prospect Justice Dejong to dominant outings on the mound and big-time bats, VeloU athletes continue to make noise at every level.

Leveraging the Power of Metrics to Elevate Your Training

Velocity Training

Discover how tracking metrics like biomechanics, performance, and heart rate can revolutionize your training strategy. Learn how VeloU uses data to help athletes improve efficiently and stay ahead.

Why Self-Organization is Key to Developing Elite Athletes

Velocity Training

Many training programs focus on “fixing” mechanics without recognizing that movement is context-dependent. Pitching isn’t about memorizing one way to throw—it’s about developing a system of movement adaptability that works in any situation.At VeloU, we don’t teach pitchers to force a specific motion. Instead, we provide training environments that guide the body toward optimal solutions—solutions that athletes can apply in real-time, whether in practice, in a game, or under high-stakes competition.

Unlock Your Potential with the Best Remote Pitching Coach

Velocity Training

Start Training Today: Your potential is waiting to be unlocked. If you’re serious about elevating your game, VeloU Remote Training is the answer. Get started now and take the first step toward transforming your performance.

Mastering the Art of the Slider: A 4-Step Guide for Pitchers

Velocity Training

Learn how the best remote pitching coach at VeloU helps pitchers master the slider with our 4-step guide.

The Key to Shoulder Health and Performance: Understanding Joint Centration

Velocity Training

Learn how shoulder joint centration can enhance performance, prevent injury, and boost shoulder health in this VeloU performance blog.

What is VeloU?

Velocity Training

VeloU is an elite baseball training program that combines advanced throwing mechanics training with a specialized strength and conditioning program to help athletes excel on the field. With personalized coaching and comprehensive support, VeloU empowers athletes to reach their full potential while minimizing the risk of injury.

The Competitive Advantage of Film Study for Athletes

Velocity Training

Discover how film study can give athletes a competitive edge. Learn how breaking down game footage improves mechanics, decision-making, and performance over time.

The Importance of Time Under Tension in Your Training

Velocity Training

Discover why time under tension is a powerful training tool for muscle growth and endurance. Learn how to implement TUT into your workouts to maximize results.

Struggling to Throw Strikes? How the Best Remote Pitching Coach Uses a Metronome to Improve Control

Velocity Training

Discover how the best remote pitching coach uses metronome training to help athletes throw more strikes, improve command, and regulate stress.

Dialing In Your Optimal Performance Weight

Velocity Training

Learn how serious athletes can determine and maintain their optimal performance weight to improve speed, power, and endurance. Find out what works best for your sport and body type.

Throwing Harder Doesn’t Mean More Arm Stress — Until You Throw Harder

Velocity Training

Throwing harder doesn’t always mean more arm stress — unless you’re throwing harder than you normally do. This study on 91 pro pitchers found that while velocity only weakly predicted arm stress across pitchers, it strongly correlated with stress within the same pitcher. At VeloU, we use this insight to tailor throwing programs based on each athlete’s unique stress response, tracking torque, recovery, and force output to keep velocity gains from crossing into injury risk.

The Numbers Don't Lie: VeloU's Remote Athletes Are Shattering Velocity Barriers

Velocity Training

The Bottom Line: VeloU’s Remote Athletes Are Dominating The numbers don’t lie—VeloU Remote Athletes are breaking through velocity barriers and achieving levels of performance they never thought possible. Why Pitchers Are Choosing VeloU: ✅ Proven Velocity Gains – 3.5 MPH average increase in 6 months ✅ Personalized Training – No generic programs, every plan is athlete-specific ✅ Constant Feedback & Support – 1-on-1 coaching, video analysis, and mechanical breakdowns ✅ Best Remote Pitching Coach – Expertise in velocity development and injury prevention

Why “75% Effort” Isn’t What You Think It Is: The Illusion of Reduced Throwing Intensity

Velocity Training

Throwing “easy” isn’t always easy on the arm. A 2023 motion-capture study found that pitches thrown at 75% effort still generated over 80% of full-effort elbow torque—proving that perceived effort doesn’t match mechanical stress. At VeloU, we use objective feedback like torque sensors and radar tracking to manage throwing loads safely and efficiently, because arm health depends on data, not feel.

The Art of Receiving: The Game Within The Game

Velocity Training

The role of a catcher in baseball goes beyond receiving pitches; it’s an intricate art of framing borderline calls into strikes, requiring finesse, technique, and strong rapport with umpires. Elite catchers like Jose Trevino excel by mastering subtle movements, cultivating trust, and leveraging modern data to influence outcomes on "shadow-zone" pitches. This nuanced skill not only elevates the pitcher's performance but also highlights the strategic collaboration between catchers, pitchers, and umpires in the high-stakes game.

How Early Morning Workouts Transformed My Pitching: A Game-Changing Strategy for Managing Adrenaline

Velocity Training

For athletes who find themselves struggling with similar issues of adrenaline overload, I highly recommend giving this method a try. It might be challenging at first, especially if you’re not a morning person, but the potential benefits in terms of enhanced game-day performance and overall well-being are well worth the effort.

Why You Need Deload Weeks in Your Training

Velocity Training

Discover why deload weeks are essential for strength training recovery, performance longevity, and consistent progress. Learn how and when to implement them in your programming.

The Key to Sustainable Progress: Training Consistency for Athletes

Velocity Training

Learn why training consistency for athletes is the foundation of long-term performance, and how VeloU’s remote and in-person coaching models help build habits that stick.

The Difference Between Macro and Micronutrients

Nutrition

Learn the key differences between macronutrients and micronutrients, how they fuel the body, and why both are essential to a high-performance nutrition plan.

The Importance of Training With a Full Range of Motion

Velocity Training

Discover why full range of motion (ROM) training is critical for athletic development, injury prevention, and long-term performance gains. Learn how VeloU integrates full ROM strength into baseball athlete programs.

The Biggest In-Season Mistake: Stopping Weight Training

Velocity Training

Avoid the biggest in-season mistake: stopping weight training. Learn why maintaining strength is essential for injury prevention and performance, and how VeloU’s remote pitching program keeps you at your best.

Parents Corner

Recruiting Center

Why Your Velocity Has Gone DOWN In-Season

Aidan Dolinsky

The Non-Negotiable Role of In-Season Training for Pitchers

Dr. Nick Serio

The Crucial Role of Dynamic Warm Up in Training

Paul Franzese