VeloU stands as a comprehensive group-style initiative designed to foster the growth of baseball athletes. This program caters not only to pitchers but also extends its reach to all position players. A typical training day for our VeloU athletes encompasses dedicated time, typically 45 minutes to 1 hour spent honing throwing skills through specialized drills. This is complemented by an equally substantial 45-minute to 1-hour segment dedicated to enhancing strength, speed, and power. Throughout their training regimen, we meticulously attend to our athletes' arm care, making it an integral part of their daily training routine. For more in-depth insights into VeloU, we encourage you to explore this informative Read more here
Is it safe for my child to participate in this training program?
Absolutely! Our esteemed coaching staff goes above and beyond. They are not only present on the throwing floor and in the gym to closely oversee each athlete's actions, but they also meticulously craft a customized program tailored to the athlete's age and skill level. This personalized approach ensures that every athlete not only receives the tools they require for success but also that these exercises and movement patterns are within their capabilities.
Who are the coaches and trainers?
Our exceptional coaching team comprises individuals with extensive experience in both playing and coaching baseball on a global scale. Their unwavering commitment is to drive our athletes toward becoming not only better players but also better individuals.
What is the age and skill level requirement for participants?
Generally, athletes joining our program should be at least 13 years of age. This age criterion is in place to ensure that athletes have the maturity to comprehend the training process effectively. It's important to note that skill levels naturally differ among athletes, and our programs are thoughtfully tailored to accommodate individual skill sets. Rest assured, no athlete will be tasked with exercises or movements beyond their capability. The evaluation process plays a pivotal role in this regard, as it allows our coaching staff to gauge the athlete's skill level accurately.
What is the cost of the program?
Our pricing structure is flexible, contingent upon the chosen program type (unlimited, hybrid, remote) and the duration of commitment (ranging from monthly, 3 months, 6 months, to 12 months). For those opting for longer-term commitments, we offer discounted rates. To explore all available package options and detailed pricing information, please visitthe following link: View Our Package Options
What are the training schedules and time commitments?
Our training schedule offers athletes a selection of five different start times from Monday to Friday. These slots are available at 2:45 PM, 3:30 PM, 4:15 PM, 5:00 PM, and 5:45 PM. On Saturdays, there are four convenient time slots: 10:15 AM, 11:00 AM, 11:45 AM, and 12:30 PM. The duration of the athlete's time spent in the facility typically ranges from 90 to 120 minutes, contingent upon the extent of training they have scheduled for that particular day. For updates on training times during holidays or in the event of inclement weather, please check your inbox for email updates or our VeloU Instagram
What are the training facilities and equipment like?
VeloU boasts cutting-edge training facilities, featuring a state-of-the-art weight room complete with all the essential equipment to facilitate our athletes' preparation and performance enhancement. In addition to this, our facility includes a spacious 170-foot throwing turf, complemented by six full mounds specifically designed for our bullpens, which form a fundamental component of our comprehensive training programs.
How does the program address individual needs and progress?
In terms of the throwing aspect, each athlete receives a personalized set of drills meticulously chosen by their coach. These drills are tailored to address specific mechanical deficiencies that require attention. On the performance and arm care front, our athletes undergo regular testing using force plates and arm care units. The results of these bi-weekly assessments, coupled with the athlete's proximity to their competitive season, determine the areas that need focus. Here, the coach plays a pivotal role in prescribing the necessary performance training and arm care regimen for each individual.
What is the coach-to-player ratio?
Typically, for a group of around 30 kids, we assign a team of 4 coaches to oversee their activities on the throwing floor and in the weight room. This strategic allocation enables our coaches to engage with athletes in smaller, more focused groups, typically consisting of 5 to 8 kids at any given time.
What is the program's track record of success?
VeloU emerged as an extension of Athletes Warehouse, which was established in 2014. In 2020, VeloU came into its own with a clear mission: to empower baseball players with the essential tools and support needed to elevate their performance and fulfill their aspirations of playing at the collegiate and professional levels. During this period, VeloU has proudly collaborated with a diverse range of baseball players, including those in Major League, Minor League, collegiate, and high-level high school settings. What truly distinguishes VeloU is our unwavering commitment to our athletes' careers and their journey towards success.
What is the communication and feedback process for parents?
The primary channel for communication is between the parent and the athlete. Should parents have inquiries for the coaches, they can simply request their child to use the dedicated VeloU app's communication platform, designed to facilitate direct interaction between athlete and coach. In addition, the athlete and their family will receive a quarterly progress report, offering valuable insights into the training's effectiveness. For any further questions or concerns, please don't hesitate to reach out to us via email at Team@velouniversity.com. Your satisfaction and peace of mind are of utmost importance to us.z
What are the values and philosophy of VeloU baseball training?
At VeloU, our values and training philosophy are elegantly simple: we empower our athletes to seize the reins of their own careers. Taking control of your career extends to every facet, be it performance, readiness, health, nutrition, or recovery and sleep. Our core focus is to furnish our athletes with a comprehensive blueprint that caters to these essential needs. Ultimately, the onus rests squarely on our athletes' shoulders to wholeheartedly embrace this level of dedication to their careers. At the end of the day, their commitment is the linchpin of their success.
Once you're in the program? How does it work? What does the training look like?
When you become part of the VeloU family, you'll gain access to our innovative VeloU App. Within this app, our coaches have the capability to tailor personalized regimens encompassing throwing, weightlifting, arm care, and mobility exercises. You'll find a comprehensive program that runs six days a week, from Monday through Saturday. It's important to note that not every day is dedicated to maximal effort. Typically, our programs are structured with two high-intensity days, two moderate-intensity days, and two low-intensity days to ensure a balanced approach to training. Moreover, our app features a built-in communication system, facilitating direct and seamless interaction between the athlete and their coach. This feature ensures that athletes receive real-time guidance and support, making the journey to success more engaging and effective.
What does a day look like? What is the program structure?
A typical day in our program comprises several key components. Firstly, athletes begin with a comprehensive warm-up session. Following the warm-up, they progress to their throwing exercises. After the throwing segment, the athletes engage in arm care routines, ensuring the health and longevity of their arms. Subsequently, the training session includes a dedicated lifting component. Depending on individual needs, some athletes may also have additional mobility exercises to complete, contributing to their overall performance and readiness. Our holistic approach ensures that athletes receive a well-rounded and tailored training experience.
How long will my kid be in the building?
Each training day is structured with a well-defined sequence of activities. It all kicks off with a 15-minute warm-up session. Subsequently, the athlete transitions into their throwing routine, which varies in duration from 20 to 45 minutes depending on the specific day's requirements. After the throwing segment, there's a dedicated arm care phase, generally lasting 15 to 20 minutes. The day concludes with a weightlifting session, which typically spans from 40 to 75 minutes.This comprehensive schedule results in each training day lasting anywhere from 90 to 160 minutes. On average, you can expect each day to take around 120 minutes. This systematic approach ensures athletes receive a well-balanced and effective training experience.
If I can only get him here 1-2 times a week what are my options? What's the difference between hybrid and unlimited?
We offer two distinct subscription options to cater to your needs and those of your athlete: the Unlimited Subscription and the Hybrid Subscription. The primary distinction between the two lies in the frequency of in-person training sessions at the VeloU facility. However, regardless of your choice, your athlete will receive a comprehensive 6-day weekly training program.Unlimited Subscription: This subscription provides your athlete with the opportunity to train in-person at the VeloU facility 3-6 days a week, ensuring an intensive training experience.Hybrid Subscription: This alternative allows for a more flexible approach, offering 1-2 days a week of in-person training at the VeloU facility, supplemented by 4-5 days of remote training at a location that better suits your logistical or scheduling needs. The Hybrid Subscription is ideal for athletes and families who require added convenience and adaptability in their training routine.
Will my son work one on one with a coach on his pitching?
At VeloU, our training methodology is centered around a small group setting, fostering a collaborative and motivating environment. However, it's important to note that during the athlete's bullpen sessions on the mound, they benefit from dedicated one-on-one coaching. This personalized attention ensures that athletes receive the individualized guidance and support necessary to excel during their crucial bullpen sessions.
When should my son come in if he is hybrid?
For our Hybrid athletes at VeloU, we advise scheduling their in-person training sessions at the facility on the more intense days of the week. Specifically, Monday, Wednesday, and Saturday are the three most demanding training days. Therefore, we recommend that Hybrid athletes plan their 1-2 in-person training days on any combination of these three days to optimize their training experience and results. This approach ensures that athletes make the most of their time at the facility and align their in-person training with the most rigorous aspects of their program.What does off season throwing look like?At VeloU, our off-season throwing philosophy is deeply rooted in aligning with the athlete's upcoming Spring playing schedule. Typically, after an athlete wraps up their annual playing schedule, they take a few weeks off from throwing to allow their bodies to recover. Upon resuming throwing activities, the athlete embarks on a gradual process of building arm volume. As the volume of throwing increases, the athlete transitions into the velo-building phase, which features an undulating schedule, allowing for variations in throwing intensity and volume.The culmination of the velo-building phase marks the onset of the positional-specific throwing focus, aimed at introducing new movements and intensities tailored to the athlete's role. Prior to the commencement of the Spring playing season, athletes participate in several Live At-Bat sessions. These sessions provide valuable exposure to competitive scenarios, priming them for peak performance as their season officially kicks off. Our approach ensures that athletes are prepared and well-rounded, maximizing their readiness for the upcoming season.
Should my son be using weighted balls?
VeloU's weighted ball recommendation is tailored to athletes aged 15 and above who have not experienced serious arm injuries in the past. The primary objective of using weighted balls is to introduce a unique training stimulus distinct from standard baseballs. The diverse weights of these balls generate varying stimuli, encouraging the body to explore new positions and movement patterns.For younger athletes, who are still in the developmental stages and learning how their bodies move, introducing these additional stresses may not be necessary. Weighted balls place a specific form of stress on the body that might not be suitable for younger athletes. Hence, our approach is to prioritize their growth and development over introducing the complexities of weighted ball training. This ensures a safe and effective training environment for all athletes.
How do you measure progress?
At VeloU, we place a strong emphasis on regular athlete testing to monitor their progress and safety. Bi-weekly testing encompasses a range of evaluations, including assessments on force plates and arm care devices, as well as performance testing such as sprinting and jumping. This comprehensive testing regimen ensures that our athletes are not only advancing in their training but also doing so in a secure and carefully monitored manner. Our commitment to regular assessment plays a crucial role in the development and well-being of our athletes.
