Why Every Athlete Starts With an Evaluation
Before training begins, we need to know where you are. Our evaluations give you a clear picture of your strengths, weaknesses, mechanics, and performance metrics.
From there, we build the plan that moves you forward.
Compare Our Evaluations
How It Works
1
Book your evaluation
Choose Premier, Advanced, or Base.
2
Come on-site
Go through your bullpen (Premier and Advanced) or video breakdown (Base), plus full mobility and strength testing.
3
Get your report
Mechanics, metrics, and a personalized plan built around your goals.
4
Next step
Use your results to enter VeloU training: on-site or remote.


Evaluation FAQs
Most evaluations last between 60–90 minutes. This includes your bullpen session (Advanced only), mobility and strength assessments, and time with a VeloU coach to review your results.
The Base On-Site Analysis uses a video breakdown of your mechanics. The Advanced On-Site Analysis adds a live bullpen with TrackMan reporting. The Premier Evaluation includes everything in the Advanced, plus force plate and motion capture analysis, a body composition assessment, and nutrition and mental performance consultations. All three include strength and mobility testing, a detailed report, and a personalized training plan.
Yes. While pitchers often use our evaluations to measure velocity and mechanics, the Base On-Site Analysis is also designed for catchers and position players who need movement, strength, and performance assessments.
Yes, once you enroll in a VeloU subscription, you will be able to start training with your custom plan the same day.
You’ll receive your full report (mechanics, metrics, recommendations) and meet with a coach to review it. From there, you can choose the training path that fits best — on-site or remote.
Start your On-Site Training at VeloU
Let's get you on the right track.
Pleasantville, NY · Remote athletes nationwide · 2-week free trial


