Your greatest room for improvement isStrength & Nutrition

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Based on your quiz results, it's clear that your primary area for enhancement lies in the weight room and the kitchen.

Your ability to develop strength and lean muscle mass is vital to throwing harder and performing at your best. Whether you're a beginner in the weight room or an advanced mover we've got you. You will get a customized lifting program on top of your necessary throwing and arm care work, as well as a nutrition plan, all through our app to ensure we are adding strength and lean muscle mass the right way.

In your evaluation, we'll assess how your body moves and your pitching mechanics to understand where we need to develop strength and lean muscle mass. We will also go over your nutritional habits and discuss a roadmap to propel you to reach your goals. Book a free call to kickstart your path to improving your strength and lean muscle mass. Also don't forget to grab two free weeks of training on our app using the link below.

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Common Causes of Injuries

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    Strength Production

    Insufficient strength in the muscles involved in the pitching motion, hindering your ability to generate the force needed for high-velocity throws.
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    Bodyweight

    Being underweight or overweight can impact your ability to generate force and move efficiently, affecting overall pitching performance and velocity.
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    Power Production

    Difficulty in generating explosive power from the body which is limiting the force you can generate while pitching.
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    Poor Nutritional Habits

    Inadequate nutrition hampers strength and muscle growth by causing a calorie deficit and limiting essential nutrients. Protein, vital for muscle repair and growth, is especially crucial.
I Have One Of These

How Do We Get Results?

Remote Athletes at VeloU saw an average 3.5 MPH increase in velocity in their first 6 months.
That's a staggering improvement in such a short time frame. While the numbers are impressive, the real story lies in our approach of personalized coaching and individualized training plans

Pillar 1

1-on-1 Coaching and Constant Feedback

At the core of our Remote Training program lies a fundamental truth – true growth and development can only be achieved through personalized, one-on-one coaching and constant feedback. That's why every single one of our Remote Athletes is paired with an elite-level coach, a true guru of the craft who lives and breathes velocity development.

But it's not just about having a coach in your corner; it's about the constant stream of video analysis, mechanical breakdowns, and program adjustments that come with our 1-on-1 approach. You see, our coaches aren't just going through the motions – they're actively analyzing every single rep, every single bullpen session, and making adjustments to your training regimen to ensure that you're always progressing, always evolving, and always unlocking new levels of performance.

Pillar 2

Consistency and Individualization

The second pillar of our Remote Training success is a relentless commitment to consistency and individualization. You see, here at VeloU, we understand that true development isn't achieved through cookie-cutter programs or one-size-fits-all approaches. Nope, it's about tailoring every single aspect of your training – from your throwing progressions and strength work to your arm care routines and mobility drills – to your unique nutritional needs, goals, and individual quirks.

And that's exactly what we do. Our coaches work tirelessly to craft personalized training plans that are designed to push you to your limits while also mitigating your specific risk factors and addressing your individual areas of improvement. It's a holistic, all-encompassing approach that leaves no stone unturned in the pursuit of unlocking your full potential.

The Bottom Line

Look, we could sit here and spout statistics all day long, but at the end of the day, the numbers speak for themselves. But this isn't just about numbers; it's about unlocking a level of elite performance and redefining the boundaries of what's achievable through a potent combination of personalized coaching, constant feedback, and individualized training programs.If you're ready to get going, book a free call. The numbers don't lie – and neither do the results.

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Don't just take our word for it

Hear what our athletes have to say

Results that Dominate

VeloU remote is the best in the industry. I came into the program with very specific goals which the coaches attacked with every amount of enthusiasm you would expect from a coach who cares about you and your career. They are true difference makers

Duncan Davitt

Tampa Bay Rays
From High-school to Top Draft Pick

Thanks to VeloU, I went from 130 lbs throwing 76-78 mph to 200 lbs throwing 93-97 mph, now playing in the minor leagues for the Tampa Bay Rays.

Gary Gill Hill

Tampa Bay Rays
Developmental Success's

VeloU means everything to me. In just three years, they transformed my fastball from 88-89 mph to consistently hitting 96-97 mph. With their expert guidance, I gained strength, mobility, and confidence. Now, as a pitcher for the University of North Carolina, I owe a huge part of my success to VeloU.

Boston Flannery

University of North Carolina
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Throwing, Arm Care, Strength Training, Mobility
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Remote Athlete Dylan Vigue Unlocks Velocity: From 88-91 to 95-96 as a Freshman Phenom