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You’ve built strength, acceleration, and force production—and you’re already throwing at a solid velocity. But at this stage, every adjustment matters. Our full evaluation identifies how you move, where you can improve, and ensures every change in your training keeps you on track toward peak performance.
Problem
Small Adjustments Can Make or Break Your Progress
Solution
Without precise tracking, even minor changes in training can set you back for months. We will guide you through a full evaluation to ensure every adjustment moves you toward your peak, not away from it.
Problem
You Don’t Know If You’re Training the Right Way
Solution
Without a deep dive into your movement patterns, you may be reinforcing inefficiencies. We will analyze your mechanics, force transfer, and mobility to fine-tune your training based on how your body naturally moves.
Problem
Your Strength & Power May Not Be Optimized for Velocity
Solution
Just being strong isn’t enough if that strength isn’t translating into better throws. We will assess how well your force and power output support your velocity and adjust your training accordingly.
Problem
You’re Guessing Instead of Following a Data-Driven Plan
Solution
Without a structured evaluation, you’re making training decisions blindly. We will provide you with a detailed report outlining exactly what to refine for sustainable long-term success.
I wouldn't be where I am without them
VeloU and BackStopU have been instrumental in my baseball journey. I began training with VeloU at 12, and through their targeted programs and expert coaching, I’ve developed the strength, throwing velocity, and defensive skills needed to become a catcher at a Division 1 school. Their focused approach truly makes the difference for any player aspiring to reach the D1 level.
St. John's
At your level, every adjustment matters. Our full evaluation ensures your training is optimized by analyzing movement patterns, force production, and mechanics. No more guesswork—just a clear plan for sustainable velocity gains. Get started with a two-week trial, then book a full evaluation to refine your path to peak performance.
Additional Free Tools
This course will guide you step-by-step through understanding and implementing the mental training techniques used by MLB pitchers.
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Miami Commit
Since joining VeloU my arm health has significantly improved. Last year I went through the summer and fall of not being able to throw due to forearm and shoulder injuries so this offseason I wanted to dedicate it to doing everything I could to stay healthy. As soon as I joined I knew BackStopU was going to give me the ability to throw without pain. The detailed arm health programs that I go through daily are tailored to my every needs. Further, my arm has never felt better and is fully equipped to handle the duration of the spring and summer seasons.
Wake Forest
I joined BackstopU as a sophomore in high school. Since working with them, my arm has gotten significantly stronger and has never felt better. The amount of detail that they provide to each athlete on a personalized level is unlike any training I have seen before. There are a lot of options out there, this is the one I would choose every time.
Hofstra
BackStopU has helped me tremendously with my Arm Strength, Blocking, Receiving, Internal Clock, and Athletics, I went from 62 catcher velo and out of shape to 81 mph and more athletic through BackStopU & VeloU's regimented training & diet educational services. The program is second to none, and were pivotal in my committed to catch at the D1 level.
