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You’re a high-velocity thrower who excels at acceleration, but without enough mass, your shoulder takes on too much stress. This can lead to injuries, inconsistent velocity, and accuracy issues. VeloU creates a custom plan to help you gain the right weight, improve energy transfer, and protect your arm for long-term success.
Problem
You rely on elite acceleration to generate velocity.
Solution
Your speed-driven approach is a strength, but we are going to help you develop more efficient energy transfer and lower-body power to sustain velocity and reduce stress on your arm.
Problem
You put a lot of stress on your shoulder when you throw.
Solution
We are going to help you improve your full-body mechanics and strength so you can distribute force more effectively, reducing reliance on your shoulder and lowering your risk of injury.
Problem
You struggle to maintain mass throughout the season.
Solution
We are going to help you follow a structured training and nutrition plan that adds the right mass, improving your endurance and allowing you to maintain velocity deeper into games.
Problem
You need to maximize your energy output for peak performance.
Solution
We are going to help you build strength and optimize your fueling to improve energy transfer, giving you the power and durability needed for higher velocity and top-level performance.
Elite Pitcher: Big 10’s Top Draft Prospect
Training remotely with VeloU over the past four years has completely transformed my game. I started as a high school junior throwing 88-91 mph and quickly noticed significant gains as I progressed into my senior year. My arm strength has soared, injuries are now rare, and my body has never felt better. Now, as a sophomore at the University of Michigan, I’ve earned the coveted Friday starter role. In my first start of the 2025 season, I consistently hit 95-97 mph—proof that dedicated, remote training with VeloU delivers real results.
Michigan
VeloU provides a custom plan with nutrition, lifting, arm care, and monitoring tools to ensure you build mass without losing acceleration. By improving energy transfer and shoulder strength, you’ll sustain velocity deeper into games while reducing injury risk—so you can keep dominating long-term.
Additional Free Tools
This course will guide you step-by-step through understanding and implementing the mental training techniques used by MLB pitchers.
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Tampa Bay Rays
VeloU remote is one of the best in the industry. I came into the program with very specific goals which the coaches attacked with every amount of enthusiasm you would expect from a coach who cares about you and your career. They are true difference makers.
Virginia Tech
Initially, my goal was to earn playing time on J.V. baseball, and college baseball wasn't on my radar. However, in just one summer I ended up increasing my velocity from 72 to 87mph. My velocity and command have improved further, now topping at 95 mph with excellent control. This caught the attention of high-level schools, and I am currently a freshman at Virginia Tech.
Milwaukee Brewers
I started training with VeloU my freshman year of highschool. Honestly it was just something to do. However I quickly saw significant gains and the idea of college baseball was becoming a reality. Throughout my highschool career, I saw huge strength and velo jumps which resulted in getting drafted by the Brewers in the '24 MLB draft as a senior in highschool.
