Based on your answers...

If you’re a lean athlete who’s put in work but still struggles to gain weight, it could be holding back your velocity. Pitching is about momentum, and without enough mass, energy transfer suffers. VeloU builds custom plans with nutrition, lifting, arm care, and throwing—helping you add the right mass, improve mechanics, and maximize velocity.

Let's Solve Your Problems...

1

Problem

You probably struggle to gain weight.

Solution

We are going to help you by following a personalized nutrition plan designed to increase your calorie intake and balance your macros, so you can build muscle and gain weight in a sustainable way.

2

Problem

You work hard in the weight room but aren’t seeing the results you want.

Solution

You’ve been putting in the work, and we’re going to help you maximize it with a structured, customized training program that builds muscle more effectively and translates that strength into better performance.

3

Problem

You rely on acceleration to generate velocity.

Solution

We are going to help you improve your speed and power with targeted training focused on efficiency and energy transfer, so you can generate velocity without relying on size alone.

4

Problem

You need to maximize your energy output for better performance.

Solution

We are going to help you build strength and fuel properly with a well-structured training and nutrition plan, ensuring you have the power and endurance needed for higher velocity and long-term durability.

Elite Pitcher: Big 10’s Top Draft Prospect

Training remotely with VeloU over the past four years has completely transformed my game. I started as a high school junior throwing 88-91 mph and quickly noticed significant gains as I progressed into my senior year. My arm strength has soared, injuries are now rare, and my body has never felt better. Now, as a sophomore at the University of Michigan, I’ve earned the coveted Friday starter role. In my first start of the 2025 season, I consistently hit 95-97 mph—proof that dedicated, remote training with VeloU delivers real results.

Dylan Vigue

Michigan

Our Recommendation

Eat, Lift, Recover

To gain mass and improve velocity, focus on a structured nutrition plan with surplus calories, a progressive strength program tailored for pitchers, and proper recovery. VeloU provides a customized plan combining throwing, lifting, arm care, and nutrition to help you build the right kind of weight.

Additional Free Tools

Unleash the Mental Game

This course will guide you step-by-step through understanding and implementing the mental training techniques used by MLB pitchers.

Get FREE Access

Tampa Bay Rays

Duncan Davitt

VeloU remote is one of the best in the industry. I came into the program with very specific goals which the coaches attacked with every amount of enthusiasm you would expect from a coach who cares about you and your career. They are true difference makers.

Virginia Tech

Marcel Kulik

Initially, my goal was to earn playing time on J.V. baseball, and college baseball wasn't on my radar. However, in just one summer I ended up increasing my velocity from 72 to 87mph. My velocity and command have improved further, now topping at 95 mph with excellent control. This caught the attention of high-level schools, and I am currently a freshman at Virginia Tech.

Milwaukee Brewers

Tyler Renz

I started training with VeloU my freshman year of highschool. Honestly it was just something to do. However I quickly saw significant gains and the idea of college baseball was becoming a reality. Throughout my highschool career, I saw huge strength and velo jumps which resulted in getting drafted by the Brewers in the '24 MLB draft as a senior in highschool.

2

Free Weeks of Training