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Throwing hard but relying too much on shoulder speed? This puts you at risk for injury, fatigue, and inconsistent velocity. Our two-week trial helps you build full-body strength, improve force output, and optimize energy transfer—so you can throw harder, stay healthy, and maintain performance all season.
Problem
Your Velocity Comes from Shoulder Speed
Solution
Overusing your shoulder puts high stress on your arm, increasing your risk of injury. We will help you develop proper sequencing patterns to generate power more efficiently, reducing stress on your arm and improving durability.
Problem
You Lose Velocity Over a Long Season
Solution
Poor force output and weak energy transfer lead to fatigue and velocity drop-offs. We will guide you through a structured regimen to build strength and acceleration, helping you maintain high velocity all season long.
Problem
Your Throws Are Inconsistent & Lack Accuracy
Solution
Inefficient footwork and sequencing prevent clean energy transfer, making your throws less precise and repeatable. We will help you refine your patterns and timing so your throw-downs become more consistent and accurate.
Problem
You Lack the Strength & Mass Needed to Increase Velocity
Solution
Without proper strength training and nutrition, your body can’t support higher velocity gains. We will provide you with a structured VeloU plan that includes lifting, throwing, and nutrition to build sustainable strength and power.
I wouldn't be where I am without them
VeloU and BackStopU have been instrumental in my baseball journey. I began training with VeloU at 12, and through their targeted programs and expert coaching, I’ve developed the strength, throwing velocity, and defensive skills needed to become a catcher at a Division 1 school. Their focused approach truly makes the difference for any player aspiring to reach the D1 level.
St. John's
If your velocity relies too much on shoulder speed, you’re at risk for injury, fatigue, and inconsistency. Our two-week trial builds lower-body strength, improves force output, and optimizes energy transfer—so you can throw harder, stay healthy, and perform at your best. Get started today and book a call with Coach Jason.
Additional Free Tools
This course will guide you step-by-step through understanding and implementing the mental training techniques used by MLB pitchers.
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Miami Commit
Since joining VeloU my arm health has significantly improved. Last year I went through the summer and fall of not being able to throw due to forearm and shoulder injuries so this offseason I wanted to dedicate it to doing everything I could to stay healthy. As soon as I joined I knew BackStopU was going to give me the ability to throw without pain. The detailed arm health programs that I go through daily are tailored to my every needs. Further, my arm has never felt better and is fully equipped to handle the duration of the spring and summer seasons.
Wake Forest
I joined BackstopU as a sophomore in high school. Since working with them, my arm has gotten significantly stronger and has never felt better. The amount of detail that they provide to each athlete on a personalized level is unlike any training I have seen before. There are a lot of options out there, this is the one I would choose every time.
Hofstra
BackStopU has helped me tremendously with my Arm Strength, Blocking, Receiving, Internal Clock, and Athletics, I went from 62 catcher velo and out of shape to 81 mph and more athletic through BackStopU & VeloU's regimented training & diet educational services. The program is second to none, and were pivotal in my committed to catch at the D1 level.
