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If you’re throwing well despite limited time in the weight room, chances are you rely on shoulder speed for velocity. While that works now, it puts you at risk for injury and inconsistency. At VeloU, we’ll help you build strength, improve force output, and optimize energy transfer—so you can throw harder, stay healthy, and perform at your best.
Problem
You rely too much on your shoulder when you throw.
Solution
We are going to help you develop full-body strength and improve energy transfer mechanics to take pressure off your shoulder, improving consistency and reducing fatigue.
Problem
You lack the mass and force production needed for more power.
Solution
We are going to help you build strength and add functional mass through targeted training, so you can generate more power and sustain velocity longer.
Problem
You struggle to maintain velocity late in games.
Solution
We are going to help you improve endurance and efficiency, so you can keep your peak velocity deep into games without sacrificing control.
Problem
You’re at high risk for injury.
Solution
We are going to help you strengthen key muscle groups and refine your mechanics to reduce arm stress, lowering your risk of overuse injuries.
Elite Pitcher: Big 10’s Top Draft Prospect
Training remotely with VeloU over the past four years has completely transformed my game. I started as a high school junior throwing 88-91 mph and quickly noticed significant gains as I progressed into my senior year. My arm strength has soared, injuries are now rare, and my body has never felt better. Now, as a sophomore at the University of Michigan, I’ve earned the coveted Friday starter role. In my first start of the 2025 season, I consistently hit 95-97 mph—proof that dedicated, remote training with VeloU delivers real results.
Michigan
Your velocity is coming from your shoulder, putting you at risk. Our program builds strength, improves force output, and optimizes mechanics so you can throw harder, stay healthy, and sustain velocity deep into games. Get a personalized plan tailored to your needs with our two-week trial.
Additional Free Tools
This course will guide you step-by-step through understanding and implementing the mental training techniques used by MLB pitchers.
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Tampa Bay Rays
VeloU remote is one of the best in the industry. I came into the program with very specific goals which the coaches attacked with every amount of enthusiasm you would expect from a coach who cares about you and your career. They are true difference makers.
Virginia Tech
Initially, my goal was to earn playing time on J.V. baseball, and college baseball wasn't on my radar. However, in just one summer I ended up increasing my velocity from 72 to 87mph. My velocity and command have improved further, now topping at 95 mph with excellent control. This caught the attention of high-level schools, and I am currently a freshman at Virginia Tech.
Milwaukee Brewers
I started training with VeloU my freshman year of highschool. Honestly it was just something to do. However I quickly saw significant gains and the idea of college baseball was becoming a reality. Throughout my highschool career, I saw huge strength and velo jumps which resulted in getting drafted by the Brewers in the '24 MLB draft as a senior in highschool.
