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Struggling to throw harder? Chances are, you either lack a data-driven training plan or haven’t built enough strength and acceleration to generate velocity. Our two-week trial helps catchers improve force output, momentum, and mechanics—so you can throw faster with less effort and more consistency.
Problem
Your Force Output Is Too Low = Weaker Throws
Solution
If you’re not generating enough force, you’re capping your velocity potential. We are going to help you build overall force capacity so you can generate momentum and drive velocity more efficiently.
Problem
You Lack Acceleration = Slow Release
Solution
Without speed and force production, your throw-downs take too long, making it harder to consistently throw out runners. We are going to train your acceleration and explosiveness so you can get the ball out faster with stronger, more efficient throws.
Problem
Your Mechanics Are Inefficient = Wasted Energy
Solution
Poor footwork and sequencing cause you to lose power before the ball even leaves your hand. We are going to optimize your footwork, sequencing, and timing to make your throws quicker and more powerful.
Problem
Your Arm Endurance Is Weak = Inconsistent Pop Times
Solution
A fatigued or weak arm leads to slower, inconsistent throws as the game goes on. We are going to strengthen your arm with structured throwing drills and an arm care program, ensuring long-term velocity gains and consistency.
I wouldn't be where I am without them
VeloU and BackStopU have been instrumental in my baseball journey. I began training with VeloU at 12, and through their targeted programs and expert coaching, I’ve developed the strength, throwing velocity, and defensive skills needed to become a catcher at a Division 1 school. Their focused approach truly makes the difference for any player aspiring to reach the D1 level.
St. John's
If your throwing velocity isn’t improving, it’s likely due to poor force output, weak acceleration, or inefficient mechanics. Our two-week trial builds explosive strength, improves throwing efficiency, and strengthens your arm for consistent pop times. Get started today and book a call with Coach Jason to take your game to the next level.
Additional Free Tools
This course will guide you step-by-step through understanding and implementing the mental training techniques used by MLB pitchers.
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Miami Commit
Since joining VeloU my arm health has significantly improved. Last year I went through the summer and fall of not being able to throw due to forearm and shoulder injuries so this offseason I wanted to dedicate it to doing everything I could to stay healthy. As soon as I joined I knew BackStopU was going to give me the ability to throw without pain. The detailed arm health programs that I go through daily are tailored to my every needs. Further, my arm has never felt better and is fully equipped to handle the duration of the spring and summer seasons.
Wake Forest
I joined BackstopU as a sophomore in high school. Since working with them, my arm has gotten significantly stronger and has never felt better. The amount of detail that they provide to each athlete on a personalized level is unlike any training I have seen before. There are a lot of options out there, this is the one I would choose every time.
Hofstra
BackStopU has helped me tremendously with my Arm Strength, Blocking, Receiving, Internal Clock, and Athletics, I went from 62 catcher velo and out of shape to 81 mph and more athletic through BackStopU & VeloU's regimented training & diet educational services. The program is second to none, and were pivotal in my committed to catch at the D1 level.
