Baseball Team Training | Throwing, Strength, and Arm Care for Every Level
From college programs to summer ball, high school, and pro organizations — VeloU partners with teams to fill performance gaps and keep players healthy, strong, and game-ready.
Why Teams Work With VeloU
Throwing program design:
workload management, pitch design support, and mechanical drillsConstant communication — every athlete has a coach providing regular updates
Arm care systems:
routines to improve durability and reduce injury riskStrength & conditioning:
customized plans to increase force production, mobility, and recoveryPerformance advising:
complete integration of throwing, lifting, mobility, and data tracking
Who is Team Training For
1
College programs
looking for added performance support
2
Summer ball organizations
managing player health during heavy schedules
3
High school teams
that need structure and accountability
4
Professional teams
wanting an external partner to monitor and manage performance
Whether it’s one area of development or a full-system partnership, VeloU adjusts to fit the needs of each program.
$11,000,000+
Earned in scholarships, signing bonuses & NIL
30+
MLB Draft picks trained at VeloU
27,500 sq.ft
Facility with TrackMan, force plates, velocity testing, and collegiate-level weight room
Our Process
Team Assessment
We meet with coaches to understand program needs, rosters, and goals.
Plan Design
Build structured throwing, arm care, and strength programs specific to the team.
Implementation
Train athletes on-site or remotely, integrating with the team’s existing schedule.
Ongoing Support
Provide testing, check-ins, and program adjustments throughout the season.
Meet Michael Lutes
Michael Lutes
Mental Performance Coach
Michael Lutes is a mental performance coach dedicated to helping athletes elevate their game. He earned his M.S. in Kinesiology, Exercise and Sport Psychology from Southern Illinois University–Edwardsville and is working toward his CMPC certification.
Michael’s approach emphasizes evidence-based strategies tailored to real-world performance. In addition to his academic background, he has coached baseball at the high school level, giving him a clear view of how mental performance impacts daily training and competition.
Through his consulting business, Mental Highground, Michael works with athletes to develop resiliency, confidence, and focus. His methods are rooted in Acceptance and Commitment Training (ACT) — teaching athletes to accept nerves and pressure while redirecting focus to what matters most. The result: athletes compete with clarity, confidence, and skills they can carry far beyond sport.
Ready to Elevate Your Program?
Book a consultation today to see how VeloU can support your team’s development and performance needs.
