Remote Evaluation & Training
Train anywhere. Improve everywhere.
VeloU's Remote Evaluation & Training gives you the same personalized coaching, accountability, and structure as our in-person programs — all from home. Whether your goal is to increase velocity, clean up mechanics, or build consistency, our coaches work with you directly to create a plan that fits your schedule and delivers real results.
Watch How Remote Training Works
Schedule a Free Call With a Coach
In this 20-minute call, you’ll walk through how our evaluation works, what training looks like inside the VeloU App, and whether remote training is the right fit for you.
How It Works
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Virtual Call
We start with a short 20-minute call to learn more about you, your goals, and how you currently train. You’ll get a walkthrough of our process and app before deciding what’s next.
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Mechanical Evaluation
After the call, you’ll submit throwing video and complete a brief movement screen. Our coaches review your delivery, mechanics, and overall movement to identify key areas for improvement.
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Individualized Training Plan
If remote training is a fit, you’ll be paired with your personal coach within 24 hours. You’ll receive your custom plan inside the VeloU App, including throwing, strength, mobility, and arm care routines.
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Track Your Progress
You’ll stay in constant communication with your coach as your plan evolves. Regular updates, feedback, and testing ensure steady progress and accountability.

