Proper Kinematic Sequencing for Pitchers

Proper Kinematic Sequencing for Pitchers

The kinematic sequence of a baseball pitcher refers to the order of movements involved
in a pitch, starting from the initial motion until the ball is released from the hand. This sequence
allows for the transfer of energy from the larger, more stable parts of the body to the smaller,
faster parts, maximizing the effectiveness and velocity of the pitch while minimizing the risk of

Here's a general breakdown of the correct kinematic sequence for a baseball pitch:

Leg Lift and Stride:

The pitcher lifts the leg opposite the throwing arm (the "lead leg")
and strides towards the plate, shifting their weight forward while keeping tension in the back hip.
This begins the transfer of energy from the lower body to the upper body.

Hip Rotation:

The hip, anatomically speaking, refers to the ball-and-socket joint where
the femur (thigh bone) meets the acetabulum of the pelvis. Rotation at this joint involves turning
the femur inward or outward in relation to the pelvis. Inward rotation (towards the body's
midline) is called internal rotation, and outward rotation (away from the midline) is called
external rotation. For a pitcher, the lead leg (the one towards home plate) typically undergoes
external rotation as the stride foot lands and the body prepares to deliver the pitch.

Pelvic Rotation:

This refers to the movement of the pelvic girdle as a whole. In the
context of baseball pitching, for instance, after the stride foot lands, a pitcher begins rotating
their pelvis towards the target. This is an essential part of the kinetic chain that allows the

transfer of energy from the lower body to the upper body. This is the start of the kinetic chain,
where energy begins to be transferred up through the body.

Torso Rotation:

After the hips begin rotating, the torso follows, rotating towards the
target. This adds to the energy being transferred up the body and begins to engage the muscles in
the core and the upper body.

Shoulder Rotation and Arm Cocking:

As the torso rotation reaches its peak, the throwing arm's
shoulder rotates, and the arm itself cocks back, preparing to move forward. At this point, the arm
is loaded with energy from the lower body, hips, and torso, ready to be unleashed on the ball.

Elbow Extension and Wrist Flexion (Arm Acceleration):

The arm rapidly accelerates
forward, extending at the elbow and flexing at the wrist. The ball is released at the point of
maximum arm speed, transferring all the built-up energy to the ball.

Follow-Through and Deceleration:

After ball release, the arm continues its motion,
slowing down in a controlled manner. This follow-through helps absorb the remaining energy
and protect the arm from injury.

Each part of this sequence should flow smoothly into the next, like a whip uncoiling. The
most effective and safest pitches are those where this sequence is coordinated properly, allowing
the energy to flow through the body with maximum efficiency and minimum strain on the arm.

A breakdown in the kinematic sequence can lead to decreased pitching effectiveness and
increased risk of injury. For example, if the torso begins rotating before the hips, or if the arm
starts moving forward before the torso has fully rotated, the energy transfer can be disrupted,
leading to less power in the pitch and more strain on the arm. That's why proper training and
mechanics are crucial for every pitcher.